munch-ease-backend/tests/sample_files/recipes/downshiftology.com-recipes-shakshuka.html
2025-11-04 18:31:13 +11:00

2954 lines
No EOL
507 KiB
HTML
Raw Blame History

This file contains invisible Unicode characters

This file contains invisible Unicode characters that are indistinguishable to humans but may be processed differently by a computer. If you think that this is intentional, you can safely ignore this warning. Use the Escape button to reveal them.

This file contains Unicode characters that might be confused with other characters. If you think that this is intentional, you can safely ignore this warning. Use the Escape button to reveal them.

<!DOCTYPE html><html lang="en-US">
<head><meta charset="UTF-8"><script>if(navigator.userAgent.match(/MSIE|Internet Explorer/i)||navigator.userAgent.match(/Trident\/7\..*?rv:11/i)){var href=document.location.href;if(!href.match(/[?&]nowprocket/)){if(href.indexOf("?")==-1){if(href.indexOf("#")==-1){document.location.href=href+"?nowprocket=1"}else{document.location.href=href.replace("#","?nowprocket=1#")}}else{if(href.indexOf("#")==-1){document.location.href=href+"&nowprocket=1"}else{document.location.href=href.replace("#","&nowprocket=1#")}}}}</script><script>(()=>{class RocketLazyLoadScripts{constructor(){this.v="2.0.3",this.userEvents=["keydown","keyup","mousedown","mouseup","mousemove","mouseover","mouseenter","mouseout","mouseleave","touchmove","touchstart","touchend","touchcancel","wheel","click","dblclick","input","visibilitychange"],this.attributeEvents=["onblur","onclick","oncontextmenu","ondblclick","onfocus","onmousedown","onmouseenter","onmouseleave","onmousemove","onmouseout","onmouseover","onmouseup","onmousewheel","onscroll","onsubmit"]}async t(){this.i(),this.o(),/iP(ad|hone)/.test(navigator.userAgent)&&this.h(),this.u(),this.l(this),this.m(),this.k(this),this.p(this),this._(),await Promise.all([this.R(),this.L()]),this.lastBreath=Date.now(),this.S(this),this.P(),this.D(),this.O(),this.M(),await this.C(this.delayedScripts.normal),await this.C(this.delayedScripts.defer),await this.C(this.delayedScripts.async),this.F("domReady"),await this.T(),await this.j(),await this.I(),this.F("windowLoad"),await this.A(),window.dispatchEvent(new Event("rocket-allScriptsLoaded")),this.everythingLoaded=!0,this.lastTouchEnd&&await new Promise((t=>setTimeout(t,500-Date.now()+this.lastTouchEnd))),this.H(),this.F("all"),this.U(),this.W()}i(){this.CSPIssue=sessionStorage.getItem("rocketCSPIssue"),document.addEventListener("securitypolicyviolation",(t=>{this.CSPIssue||"script-src-elem"!==t.violatedDirective||"data"!==t.blockedURI||(this.CSPIssue=!0,sessionStorage.setItem("rocketCSPIssue",!0))}),{isRocket:!0})}o(){window.addEventListener("pageshow",(t=>{this.persisted=t.persisted,this.realWindowLoadedFired=!0}),{isRocket:!0}),window.addEventListener("pagehide",(()=>{this.onFirstUserAction=null}),{isRocket:!0})}h(){let t;function e(e){t=e}window.addEventListener("touchstart",e,{isRocket:!0}),window.addEventListener("touchend",(function i(o){Math.abs(o.changedTouches[0].pageX-t.changedTouches[0].pageX)<10&&Math.abs(o.changedTouches[0].pageY-t.changedTouches[0].pageY)<10&&o.timeStamp-t.timeStamp<200&&(o.target.dispatchEvent(new PointerEvent("click",{target:o.target,bubbles:!0,cancelable:!0,detail:1})),event.preventDefault(),window.removeEventListener("touchstart",e,{isRocket:!0}),window.removeEventListener("touchend",i,{isRocket:!0}))}),{isRocket:!0})}q(t){this.userActionTriggered||("mousemove"!==t.type||this.firstMousemoveIgnored?"keyup"===t.type||"mouseover"===t.type||"mouseout"===t.type||(this.userActionTriggered=!0,this.onFirstUserAction&&this.onFirstUserAction()):this.firstMousemoveIgnored=!0),"click"===t.type&&t.preventDefault(),this.savedUserEvents.length>0&&(t.stopPropagation(),t.stopImmediatePropagation()),"touchstart"===this.lastEvent&&"touchend"===t.type&&(this.lastTouchEnd=Date.now()),"click"===t.type&&(this.lastTouchEnd=0),this.lastEvent=t.type,this.savedUserEvents.push(t)}u(){this.savedUserEvents=[],this.userEventHandler=this.q.bind(this),this.userEvents.forEach((t=>window.addEventListener(t,this.userEventHandler,{passive:!1,isRocket:!0})))}U(){this.userEvents.forEach((t=>window.removeEventListener(t,this.userEventHandler,{passive:!1,isRocket:!0}))),this.savedUserEvents.forEach((t=>{t.target.dispatchEvent(new window[t.constructor.name](t.type,t))}))}m(){this.eventsMutationObserver=new MutationObserver((t=>{const e="return false";for(const i of t){if("attributes"===i.type){const t=i.target.getAttribute(i.attributeName);t&&t!==e&&(i.target.setAttribute("data-rocket-"+i.attributeName,t),i.target["rocket"+i.attributeName]=new Function("event",t),i.target.setAttribute(i.attributeName,e))}"childList"===i.type&&i.addedNodes.forEach((t=>{if(t.nodeType===Node.ELEMENT_NODE)for(const i of t.attributes)this.attributeEvents.includes(i.name)&&i.value&&""!==i.value&&(t.setAttribute("data-rocket-"+i.name,i.value),t["rocket"+i.name]=new Function("event",i.value),t.setAttribute(i.name,e))}))}})),this.eventsMutationObserver.observe(document,{subtree:!0,childList:!0,attributeFilter:this.attributeEvents})}H(){this.eventsMutationObserver.disconnect(),this.attributeEvents.forEach((t=>{document.querySelectorAll("[data-rocket-"+t+"]").forEach((e=>{e.setAttribute(t,e.getAttribute("data-rocket-"+t)),e.removeAttribute("data-rocket-"+t)}))}))}k(t){Object.defineProperty(HTMLElement.prototype,"onclick",{get(){return this.rocketonclick||null},set(e){this.rocketonclick=e,this.setAttribute(t.everythingLoaded?"onclick":"data-rocket-onclick","this.rocketonclick(event)")}})}S(t){function e(e,i){let o=e[i];e[i]=null,Object.defineProperty(e,i,{get:()=>o,set(s){t.everythingLoaded?o=s:e["rocket"+i]=o=s}})}e(document,"onreadystatechange"),e(window,"onload"),e(window,"onpageshow");try{Object.defineProperty(document,"readyState",{get:()=>t.rocketReadyState,set(e){t.rocketReadyState=e},configurable:!0}),document.readyState="loading"}catch(t){console.log("WPRocket DJE readyState conflict, bypassing")}}l(t){this.originalAddEventListener=EventTarget.prototype.addEventListener,this.originalRemoveEventListener=EventTarget.prototype.removeEventListener,this.savedEventListeners=[],EventTarget.prototype.addEventListener=function(e,i,o){o&&o.isRocket||!t.B(e,this)&&!t.userEvents.includes(e)||t.B(e,this)&&!t.userActionTriggered||e.startsWith("rocket-")||t.everythingLoaded?t.originalAddEventListener.call(this,e,i,o):t.savedEventListeners.push({target:this,remove:!1,type:e,func:i,options:o})},EventTarget.prototype.removeEventListener=function(e,i,o){o&&o.isRocket||!t.B(e,this)&&!t.userEvents.includes(e)||t.B(e,this)&&!t.userActionTriggered||e.startsWith("rocket-")||t.everythingLoaded?t.originalRemoveEventListener.call(this,e,i,o):t.savedEventListeners.push({target:this,remove:!0,type:e,func:i,options:o})}}F(t){"all"===t&&(EventTarget.prototype.addEventListener=this.originalAddEventListener,EventTarget.prototype.removeEventListener=this.originalRemoveEventListener),this.savedEventListeners=this.savedEventListeners.filter((e=>{let i=e.type,o=e.target||window;return"domReady"===t&&"DOMContentLoaded"!==i&&"readystatechange"!==i||("windowLoad"===t&&"load"!==i&&"readystatechange"!==i&&"pageshow"!==i||(this.B(i,o)&&(i="rocket-"+i),e.remove?o.removeEventListener(i,e.func,e.options):o.addEventListener(i,e.func,e.options),!1))}))}p(t){let e;function i(e){return t.everythingLoaded?e:e.split(" ").map((t=>"load"===t||t.startsWith("load.")?"rocket-jquery-load":t)).join(" ")}function o(o){function s(e){const s=o.fn[e];o.fn[e]=o.fn.init.prototype[e]=function(){return this[0]===window&&t.userActionTriggered&&("string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=i(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach((t=>{const e=arguments[0][t];delete arguments[0][t],arguments[0][i(t)]=e}))),s.apply(this,arguments),this}}if(o&&o.fn&&!t.allJQueries.includes(o)){const e={DOMContentLoaded:[],"rocket-DOMContentLoaded":[]};for(const t in e)document.addEventListener(t,(()=>{e[t].forEach((t=>t()))}),{isRocket:!0});o.fn.ready=o.fn.init.prototype.ready=function(i){function s(){parseInt(o.fn.jquery)>2?setTimeout((()=>i.bind(document)(o))):i.bind(document)(o)}return t.realDomReadyFired?!t.userActionTriggered||t.fauxDomReadyFired?s():e["rocket-DOMContentLoaded"].push(s):e.DOMContentLoaded.push(s),o([])},s("on"),s("one"),s("off"),t.allJQueries.push(o)}e=o}t.allJQueries=[],o(window.jQuery),Object.defineProperty(window,"jQuery",{get:()=>e,set(t){o(t)}})}P(){const t=new Map;document.write=document.writeln=function(e){const i=document.currentScript,o=document.createRange(),s=i.parentElement;let n=t.get(i);void 0===n&&(n=i.nextSibling,t.set(i,n));const c=document.createDocumentFragment();o.setStart(c,0),c.appendChild(o.createContextualFragment(e)),s.insertBefore(c,n)}}async R(){return new Promise((t=>{this.userActionTriggered?t():this.onFirstUserAction=t}))}async L(){return new Promise((t=>{document.addEventListener("DOMContentLoaded",(()=>{this.realDomReadyFired=!0,t()}),{isRocket:!0})}))}async I(){return this.realWindowLoadedFired?Promise.resolve():new Promise((t=>{window.addEventListener("load",t,{isRocket:!0})}))}M(){this.pendingScripts=[];this.scriptsMutationObserver=new MutationObserver((t=>{for(const e of t)e.addedNodes.forEach((t=>{"SCRIPT"!==t.tagName||t.noModule||t.isWPRocket||this.pendingScripts.push({script:t,promise:new Promise((e=>{const i=()=>{const i=this.pendingScripts.findIndex((e=>e.script===t));i>=0&&this.pendingScripts.splice(i,1),e()};t.addEventListener("load",i,{isRocket:!0}),t.addEventListener("error",i,{isRocket:!0}),setTimeout(i,1e3)}))})}))})),this.scriptsMutationObserver.observe(document,{childList:!0,subtree:!0})}async j(){await this.J(),this.pendingScripts.length?(await this.pendingScripts[0].promise,await this.j()):this.scriptsMutationObserver.disconnect()}D(){this.delayedScripts={normal:[],async:[],defer:[]},document.querySelectorAll("script[type$=rocketlazyloadscript]").forEach((t=>{t.hasAttribute("data-rocket-src")?t.hasAttribute("async")&&!1!==t.async?this.delayedScripts.async.push(t):t.hasAttribute("defer")&&!1!==t.defer||"module"===t.getAttribute("data-rocket-type")?this.delayedScripts.defer.push(t):this.delayedScripts.normal.push(t):this.delayedScripts.normal.push(t)}))}async _(){await this.L();let t=[];document.querySelectorAll("script[type$=rocketlazyloadscript][data-rocket-src]").forEach((e=>{let i=e.getAttribute("data-rocket-src");if(i&&!i.startsWith("data:")){i.startsWith("//")&&(i=location.protocol+i);try{const o=new URL(i).origin;o!==location.origin&&t.push({src:o,crossOrigin:e.crossOrigin||"module"===e.getAttribute("data-rocket-type")})}catch(t){}}})),t=[...new Map(t.map((t=>[JSON.stringify(t),t]))).values()],this.N(t,"preconnect")}async $(t){if(await this.G(),!0!==t.noModule||!("noModule"in HTMLScriptElement.prototype))return new Promise((e=>{let i;function o(){(i||t).setAttribute("data-rocket-status","executed"),e()}try{if(navigator.userAgent.includes("Firefox/")||""===navigator.vendor||this.CSPIssue)i=document.createElement("script"),[...t.attributes].forEach((t=>{let e=t.nodeName;"type"!==e&&("data-rocket-type"===e&&(e="type"),"data-rocket-src"===e&&(e="src"),i.setAttribute(e,t.nodeValue))})),t.text&&(i.text=t.text),t.nonce&&(i.nonce=t.nonce),i.hasAttribute("src")?(i.addEventListener("load",o,{isRocket:!0}),i.addEventListener("error",(()=>{i.setAttribute("data-rocket-status","failed-network"),e()}),{isRocket:!0}),setTimeout((()=>{i.isConnected||e()}),1)):(i.text=t.text,o()),i.isWPRocket=!0,t.parentNode.replaceChild(i,t);else{const i=t.getAttribute("data-rocket-type"),s=t.getAttribute("data-rocket-src");i?(t.type=i,t.removeAttribute("data-rocket-type")):t.removeAttribute("type"),t.addEventListener("load",o,{isRocket:!0}),t.addEventListener("error",(i=>{this.CSPIssue&&i.target.src.startsWith("data:")?(console.log("WPRocket: CSP fallback activated"),t.removeAttribute("src"),this.$(t).then(e)):(t.setAttribute("data-rocket-status","failed-network"),e())}),{isRocket:!0}),s?(t.fetchPriority="high",t.removeAttribute("data-rocket-src"),t.src=s):t.src="data:text/javascript;base64,"+window.btoa(unescape(encodeURIComponent(t.text)))}}catch(i){t.setAttribute("data-rocket-status","failed-transform"),e()}}));t.setAttribute("data-rocket-status","skipped")}async C(t){const e=t.shift();return e?(e.isConnected&&await this.$(e),this.C(t)):Promise.resolve()}O(){this.N([...this.delayedScripts.normal,...this.delayedScripts.defer,...this.delayedScripts.async],"preload")}N(t,e){this.trash=this.trash||[];let i=!0;var o=document.createDocumentFragment();t.forEach((t=>{const s=t.getAttribute&&t.getAttribute("data-rocket-src")||t.src;if(s&&!s.startsWith("data:")){const n=document.createElement("link");n.href=s,n.rel=e,"preconnect"!==e&&(n.as="script",n.fetchPriority=i?"high":"low"),t.getAttribute&&"module"===t.getAttribute("data-rocket-type")&&(n.crossOrigin=!0),t.crossOrigin&&(n.crossOrigin=t.crossOrigin),t.integrity&&(n.integrity=t.integrity),t.nonce&&(n.nonce=t.nonce),o.appendChild(n),this.trash.push(n),i=!1}})),document.head.appendChild(o)}W(){this.trash.forEach((t=>t.remove()))}async T(){try{document.readyState="interactive"}catch(t){}this.fauxDomReadyFired=!0;try{await this.G(),document.dispatchEvent(new Event("rocket-readystatechange")),await this.G(),document.rocketonreadystatechange&&document.rocketonreadystatechange(),await this.G(),document.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this.G(),window.dispatchEvent(new Event("rocket-DOMContentLoaded"))}catch(t){console.error(t)}}async A(){try{document.readyState="complete"}catch(t){}try{await this.G(),document.dispatchEvent(new Event("rocket-readystatechange")),await this.G(),document.rocketonreadystatechange&&document.rocketonreadystatechange(),await this.G(),window.dispatchEvent(new Event("rocket-load")),await this.G(),window.rocketonload&&window.rocketonload(),await this.G(),this.allJQueries.forEach((t=>t(window).trigger("rocket-jquery-load"))),await this.G();const t=new Event("rocket-pageshow");t.persisted=this.persisted,window.dispatchEvent(t),await this.G(),window.rocketonpageshow&&window.rocketonpageshow({persisted:this.persisted})}catch(t){console.error(t)}}async G(){Date.now()-this.lastBreath>45&&(await this.J(),this.lastBreath=Date.now())}async J(){return document.hidden?new Promise((t=>setTimeout(t))):new Promise((t=>requestAnimationFrame(t)))}B(t,e){return e===document&&"readystatechange"===t||(e===document&&"DOMContentLoaded"===t||(e===window&&"DOMContentLoaded"===t||(e===window&&"load"===t||e===window&&"pageshow"===t)))}static run(){(new RocketLazyLoadScripts).t()}}RocketLazyLoadScripts.run()})();</script><script data-no-optimize="1" data-cfasync="false">!function(){"use strict";const t={adt_ei:{identityApiKey:"plainText",source:"url",type:"plaintext",priority:1},adt_eih:{identityApiKey:"sha256",source:"urlh",type:"hashed",priority:2},sh_kit:{identityApiKey:"sha256",source:"urlhck",type:"hashed",priority:3}},e=Object.keys(t);function i(t){const e=t.match(/((?=([a-z0-9._!#$%+^&*()[\]<>-]+))\2@[a-z0-9._-]+\.[a-z0-9._-]+)/gi);return e?e[0]:""}function n(t){return i(a(t.toLowerCase()))}function a(t){return t.replace(/\s/g,"")}function o(t,e){const i=new URL(e);t.forEach(t=>i.searchParams.delete(t)),history.replaceState(null,"",i.toString())}var r={checkEmail:i,validateEmail:n,trimInput:a,removeQueryParamsAndUpdateHistory:o,detectEmails:async function(){const i=new URL(window.location.href),a=i.searchParams;let r=null;const c=Object.entries(t).sort(([,t],[,e])=>t.priority-e.priority).map(([t])=>t);for(const e of c){const i=a.get(e),o=t[e];if(!i||!o)continue;const c=decodeURIComponent(i),d="plaintext"===o.type&&n(c),s="hashed"===o.type&&c;if(d||s){r={value:c,config:o};break}}if(r){const{value:t,config:e}=r;window.adthrive=window.adthrive||{},window.adthrive.cmd=window.adthrive.cmd||[],window.adthrive.cmd.push((function(){window.adthrive.identityApi({source:e.source,[e.identityApiKey]:t},({success:i,data:n})=>{i?window.adthrive.log("info","Plugin","detectEmails",`Identity API called with ${e.type} email: ${t}`,n):window.adthrive.log("warning","Plugin","detectEmails",`Failed to call Identity API with ${e.type} email: ${t}`,n)})}))}o(e,i)},cb:"adthrive"};const{detectEmails:c,cb:d}=r;c()}();
</script><meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
<!-- Hubbub v.2.20.0 https://morehubbub.com/ -->
<meta property="og:locale" content="en_US" />
<meta property="og:type" content="article" />
<meta property="og:title" content="Best Shakshuka Recipe (Easy &amp; Traditional) | Downshiftology" />
<meta property="og:description" content="This classic, authentic shakshuka recipe is perfect for any meal of the day. It&#039;s a combination of tomatoes, onions, spices and poached eggs." />
<meta property="og:url" content="https://downshiftology.com/recipes/shakshuka/" />
<meta property="og:site_name" content="Downshiftology" />
<meta property="og:updated_time" content="2025-05-08T08:39:58+00:00" />
<meta property="article:published_time" content="2023-12-21T13:00:00+00:00" />
<meta property="article:modified_time" content="2025-05-08T08:39:58+00:00" />
<meta name="twitter:card" content="summary_large_image" />
<meta name="twitter:title" content="Best Shakshuka Recipe (Easy &amp; Traditional) | Downshiftology" />
<meta name="twitter:description" content="This classic, authentic shakshuka recipe is perfect for any meal of the day. It&#039;s a combination of tomatoes, onions, spices and poached eggs." />
<meta property="og:image" content="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1.jpg" />
<meta name="twitter:image" content="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1.jpg" />
<meta property="og:image:width" content="1600" />
<meta property="og:image:height" content="1067" />
<meta property="article:author" content="http://www.facebook.com/downshiftology" />
<meta name="twitter:creator" content="@http://www.twitter.com/downshiftology" />
<!-- Hubbub v.2.20.0 https://morehubbub.com/ -->
<style data-no-optimize="1" data-cfasync="false">
.adthrive-ad {
margin-top: 10px;
margin-bottom: 10px;
text-align: center;
overflow-x: visible;
clear: both;
line-height: 0;
}
.adthrive-device-desktop .adthrive-recipe:not(.adthrive-recipe-5), .adthrive-device-tablet .adthrive-recipe:not(.adthrive-recipe-5){
float:right;
clear:right;
margin: 0 0 20px 20px !important;
min-height: 320px !Important;
min-width: 300px !Important;
}
.wprm-recipe {
overflow: visible !important;
}
.jw-controls-backdrop {
background: none !important
}
.jw-display-icon-container.jw-display-icon-display .jw-button-color {
color: rgb(255, 0, 0) !important;
}
.adthrive-player-title{
margin:12px auto
}
.wprm-recipe-header {
clear: both !important;
}
.adthrive-device-desktop #adthrive-collapse-close {
left: auto;
margin-left: 250px!important;
}
/* Background For Mobile Sticky Video Player */
.adthrive-top-collapse-wrapper-bar a a.adthrive-learn-more-link {
color: #000000 !important;
font-size: 10px!important;
padding-top: 5px!important;
}
.adthrive-top-collapse-wrapper-video-title {
color: #000000 !important;
}
/* Top Center Clear Background */
.clear-test .adthrive-collapse-mobile-background {
background-color: #fff!important;
opacity: 0.5;
}
.clear-test .adthrive-top-collapse-close > svg > * {
stroke: black !important;
font-family: sans-serif;
}
/* END top center clear background */
/* Disable Ads on Printed Pages */
@media print {
div[data-gg-moat],
body[data-gg-moat],
iframe[data-gg-moat-ifr],
div[class*="kargo-ad"],
.adthrive-ad,
.adthrive-comscore {
display: none !important;
height: 0px;
width: 0px;
visibility:hidden;
}
}
/* END Disable Ads on Printed Pages */
/* for sticky SB9 */
.adthrive-sidebar.adthrive-sticky.adthrive-stuck {
transition: transform 0.4s ease;
z-index: 9!important;
}
.adthrive-sidebar.adthrive-stuck,
.adthrive-sticky-sidebar > div {
margin-top: 10px;
}
body.nav-down .adthrive-sidebar.adthrive-stuck,
body.nav-down .adthrive-sticky-sidebar > div {
transform: translateY(170px);
}
.adthrive-player-position.adthrive-collapse-float.adthrive-collapse-bottom-right, .adthrive-player-position.adthrive-collapse-mobile.adthrive-collapse-bottom-right{
transform: translateX(0px) !important;
}
wprm-recipe-template-cwp-print li {
clear: right !important;
}</style>
<script data-no-optimize="1" data-cfasync="false">
window.adthriveCLS = {
enabledLocations: ['Content', 'Recipe'],
injectedSlots: [],
injectedFromPlugin: true,
branch: '2a359d3',bucket: 'prod', };
window.adthriveCLS.siteAds = {"betaTester":true,"targeting":[{"value":"57324b159b47b9d4313c96a0","key":"siteId"},{"value":"6233884dac78127088228de0","key":"organizationId"},{"value":"Downshiftology","key":"siteName"},{"value":"AdThrive Edge","key":"service"},{"value":"on","key":"bidding"},{"value":["Food","Clean Eating"],"key":"verticals"}],"siteUrl":"https://downshiftology.com","siteId":"57324b159b47b9d4313c96a0","siteName":"Downshiftology","breakpoints":{"tablet":768,"desktop":801},"cloudflare":{"version":"b770817"},"adUnits":[{"sequence":1,"thirdPartyAdUnitName":null,"targeting":[{"value":["Sidebar"],"key":"location"}],"devices":["desktop"],"name":"Sidebar_1","sticky":false,"location":"Sidebar","dynamic":{"pageSelector":"","spacing":0,"max":1,"lazyMax":null,"enable":true,"lazy":false,"elementSelector":".block-area-sidebar > *","skip":0,"classNames":[],"position":"afterend","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],"priority":299,"autosize":true},{"sequence":9,"thirdPartyAdUnitName":null,"targeting":[{"value":["Sidebar"],"key":"location"},{"value":true,"key":"sticky"}],"devices":["desktop"],"name":"Sidebar_9","sticky":true,"location":"Sidebar","dynamic":{"pageSelector":"","spacing":0,"max":1,"lazyMax":null,"enable":true,"lazy":false,"elementSelector":".sidebar-primary","skip":0,"classNames":[],"position":"beforeend","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],"priority":291,"autosize":true},{"sequence":null,"thirdPartyAdUnitName":null,"targeting":[{"value":["Content"],"key":"location"}],"devices":["desktop"],"name":"Content","sticky":false,"location":"Content","dynamic":{"pageSelector":"body.single:not(body.postid-47817)","spacing":1,"max":4,"lazyMax":95,"enable":true,"lazy":true,"elementSelector":".entry-content > *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6):not(.post-meta):not(.dpsp-content-wrapper):not(span):not(#recipe):not(#recipe-video):not(.wprm-recipe-container):not(.wprm-recipe-container~*) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content .wp-block-group:not(.wprm-recipe-container~*) > .wp-block-group__inner-container > *:not(h2):not(h3):not(.wprm-recipe-container):not(.wprm-recipe-container~*) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content > div:not(.post-header):not(.wprm-recipe-container):not(.wprm-recipe-container~*) > p + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content > div:not(.post-header):not(.wprm-recipe-container):not(.wprm-recipe-container~*) > ul:not(.dpsp-networks-btns-wrapper) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*)","skip":4,"classNames":[],"position":"beforebegin","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[1,1],[1,2],[250,250],[300,50],[300,250],[300,300],[320,50],[320,100],[336,280],[468,60],[552,334],[728,90],[728,250],[970,90],[970,250]],"priority":199,"autosize":true},{"sequence":null,"thirdPartyAdUnitName":null,"targeting":[{"value":["Content"],"key":"location"}],"devices":["tablet","phone"],"name":"Content","sticky":false,"location":"Content","dynamic":{"pageSelector":"body.single:not(body.postid-47817):not(.postid-46419):not(.postid-89147)","spacing":1.2,"max":3,"lazyMax":96,"enable":true,"lazy":true,"elementSelector":".entry-content > *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6):not(.post-meta):not(.dpsp-content-wrapper):not(span):not(#recipe):not(#recipe-video):not(.wprm-recipe-container):not(.wprm-recipe-container~*) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content .wp-block-group:not(.wprm-recipe-container~*) > .wp-block-group__inner-container > *:not(h2):not(h3):not(.wprm-recipe-container):not(.wprm-recipe-container~*) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content > div:not(.post-header):not(.wprm-recipe-container):not(.wprm-recipe-container~*) > p + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content > div:not(.post-header):not(.wprm-recipe-container):not(.wprm-recipe-container~*) > ul:not(.dpsp-networks-btns-wrapper) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*)","skip":4,"classNames":[],"position":"beforebegin","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[1,1],[1,2],[250,250],[300,50],[300,250],[300,300],[320,50],[320,100],[336,280],[468,60],[552,334],[728,90],[728,250],[970,90],[970,250]],"priority":199,"autosize":true},{"sequence":null,"thirdPartyAdUnitName":null,"targeting":[{"value":["Recipe"],"key":"location"}],"devices":["desktop","tablet"],"name":"Recipe","sticky":false,"location":"Recipe","dynamic":{"pageSelector":"body:not(.postid-10395)","spacing":0.6,"max":3,"lazyMax":1,"enable":true,"lazy":true,"elementSelector":".wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes li, .wprm-recipe-notes > span","skip":0,"classNames":[],"position":"beforebegin","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[320,50],[250,250],[1,1],[320,100],[1,2],[300,50],[320,300],[300,390],[300,250]],"priority":-101,"autosize":true},{"sequence":4,"thirdPartyAdUnitName":null,"targeting":[{"value":["Recipe"],"key":"location"}],"devices":["phone"],"name":"Recipe_4","sticky":false,"location":"Recipe","dynamic":{"pageSelector":"body:not(.postid-10395)","spacing":0,"max":0,"lazyMax":1,"enable":true,"lazy":true,"elementSelector":".wprm-recipe-ingredients-container","skip":0,"classNames":[],"position":"beforebegin","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[320,50],[250,250],[1,1],[320,100],[1,2],[300,50],[320,300],[300,390],[300,250]],"priority":-104,"autosize":true},{"sequence":null,"thirdPartyAdUnitName":null,"targeting":[{"value":["Recipe"],"key":"location"}],"devices":["phone"],"name":"Recipe","sticky":false,"location":"Recipe","dynamic":{"pageSelector":"body:not(.postid-10395)","spacing":1.2,"max":1,"lazyMax":2,"enable":true,"lazy":true,"elementSelector":".wprm-recipe-ingredients-container, .wprm-recipe-instructions-container li, .wprm-recipe-notes li, .wprm-recipe-notes > span, .wprm-nutrition-label-container","skip":0,"classNames":[],"position":"afterend","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[320,50],[250,250],[1,1],[320,100],[1,2],[300,50],[320,300],[300,390],[300,250]],"priority":-101,"autosize":true},{"sequence":null,"thirdPartyAdUnitName":null,"targeting":[{"value":["Footer"],"key":"location"},{"value":true,"key":"sticky"}],"devices":["tablet","phone","desktop"],"name":"Footer","sticky":true,"location":"Footer","dynamic":{"pageSelector":"","spacing":0,"max":1,"lazyMax":null,"enable":true,"lazy":false,"elementSelector":"body","skip":0,"classNames":[],"position":"beforeend","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],"priority":-1,"autosize":true},{"sequence":null,"thirdPartyAdUnitName":null,"targeting":[{"value":["Recipe"],"key":"location"}],"devices":["desktop","tablet"],"name":"Recipe","sticky":false,"location":"Recipe","dynamic":{"pageSelector":"body.postid-10395","spacing":0.6,"max":3,"lazyMax":1,"enable":true,"lazy":true,"elementSelector":".wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes li, .wprm-recipe-notes > span, .wprm-nutrition-label-container","skip":0,"classNames":[],"position":"beforebegin","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[320,50],[250,250],[1,1],[320,100],[1,2],[300,50],[320,300],[300,390],[300,250]],"priority":-101,"autosize":true},{"sequence":5,"thirdPartyAdUnitName":null,"targeting":[{"value":["Recipe"],"key":"location"}],"devices":["phone"],"name":"Recipe_5","sticky":false,"location":"Recipe","dynamic":{"pageSelector":"body.postid-10395","spacing":0,"max":0,"lazyMax":1,"enable":true,"lazy":true,"elementSelector":".wprm-recipe-ingredients-container","skip":0,"classNames":[],"position":"beforebegin","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[320,50],[250,250],[1,1],[320,100],[1,2],[300,50],[320,300],[300,390],[300,250]],"priority":-105,"autosize":true},{"sequence":null,"thirdPartyAdUnitName":null,"targeting":[{"value":["Recipe"],"key":"location"}],"devices":["phone"],"name":"Recipe","sticky":false,"location":"Recipe","dynamic":{"pageSelector":"body.postid-10395","spacing":1.2,"max":1,"lazyMax":2,"enable":true,"lazy":true,"elementSelector":".wprm-recipe-ingredients-container, .wprm-recipe-instructions-container li, .wprm-recipe-notes li, .wprm-recipe-notes > span, .wprm-nutrition-label-container","skip":0,"classNames":[],"position":"afterend","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[320,50],[250,250],[1,1],[320,100],[1,2],[300,50],[320,300],[300,390],[300,250]],"priority":-101,"autosize":true},{"sequence":null,"thirdPartyAdUnitName":null,"targeting":[{"value":["Content"],"key":"location"}],"devices":["desktop"],"name":"Content","sticky":false,"location":"Content","dynamic":{"pageSelector":"body.postid-47817","spacing":1,"max":4,"lazyMax":6,"enable":true,"lazy":true,"elementSelector":".entry-content > *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6):not(.post-meta):not(.dpsp-content-wrapper):not(span):not(#recipe):not(#recipe-video):not(.wprm-recipe-container):not(.wprm-recipe-container~*) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content .wp-block-group:not(.wprm-recipe-container~*) > .wp-block-group__inner-container > *:not(h2):not(h3):not(.wprm-recipe-container):not(.wprm-recipe-container~*) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content > div:not(.post-header):not(.wprm-recipe-container):not(.wprm-recipe-container~*) > p + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content > div:not(.post-header):not(.wprm-recipe-container):not(.wprm-recipe-container~*) > ul:not(.dpsp-networks-btns-wrapper) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*)","skip":4,"classNames":[],"position":"beforebegin","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[1,1],[1,2],[250,250],[300,50],[300,250],[300,300],[320,50],[320,100],[336,280],[468,60],[552,334],[728,90],[728,250],[970,90],[970,250]],"priority":199,"autosize":true},{"sequence":null,"thirdPartyAdUnitName":null,"targeting":[{"value":["Content"],"key":"location"}],"devices":["tablet","phone"],"name":"Content","sticky":false,"location":"Content","dynamic":{"pageSelector":"body.postid-47817","spacing":1.2,"max":3,"lazyMax":7,"enable":true,"lazy":true,"elementSelector":".entry-content > *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6):not(.post-meta):not(.dpsp-content-wrapper):not(span):not(#recipe):not(#recipe-video):not(.wprm-recipe-container):not(.wprm-recipe-container~*) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content .wp-block-group:not(.wprm-recipe-container~*) > .wp-block-group__inner-container > *:not(h2):not(h3):not(.wprm-recipe-container):not(.wprm-recipe-container~*) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content > div:not(.post-header):not(.wprm-recipe-container):not(.wprm-recipe-container~*) > p + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content > div:not(.post-header):not(.wprm-recipe-container):not(.wprm-recipe-container~*) > ul:not(.dpsp-networks-btns-wrapper) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*)","skip":4,"classNames":[],"position":"beforebegin","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[1,1],[1,2],[250,250],[300,50],[300,250],[300,300],[320,50],[320,100],[336,280],[468,60],[552,334],[728,90],[728,250],[970,90],[970,250]],"priority":199,"autosize":true},{"sequence":null,"thirdPartyAdUnitName":null,"targeting":[{"value":["Content"],"key":"location"}],"devices":["tablet","phone"],"name":"Content","sticky":false,"location":"Content","dynamic":{"pageSelector":"body.postid-46419","spacing":1.2,"max":3,"lazyMax":96,"enable":true,"lazy":true,"elementSelector":".entry-content > .wp-block-image:nth-of-type(2) ~ *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6):not(.post-meta):not(.dpsp-content-wrapper):not(span):not(#recipe):not(#recipe-video):not(.wprm-recipe-container):not(.wprm-recipe-container~*) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*)","skip":0,"classNames":[],"position":"beforebegin","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[1,1],[1,2],[250,250],[300,50],[300,250],[300,300],[320,50],[320,100],[336,280],[468,60],[552,334],[728,90],[728,250],[970,90],[970,250]],"priority":199,"autosize":true},{"sequence":null,"thirdPartyAdUnitName":null,"targeting":[{"value":["Content"],"key":"location"}],"devices":["tablet","phone"],"name":"Content","sticky":false,"location":"Content","dynamic":{"pageSelector":"body.postid-89147","spacing":1.2,"max":3,"lazyMax":96,"enable":true,"lazy":true,"elementSelector":".entry-content > *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6):not(.post-meta):not(.dpsp-content-wrapper):not(span):not(#recipe):not(#recipe-video):not(.wprm-recipe-container):not(.wprm-recipe-container~*):not(figure.wp-block-image) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*):not(figure.wp-block-image), \n.entry-content .wp-block-group:not(.wprm-recipe-container~*) > .wp-block-group__inner-container > *:not(h2):not(h3):not(.wprm-recipe-container):not(.wprm-recipe-container~*):not(figure.wp-block-image)+ *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content > div:not(.post-header):not(.wprm-recipe-container):not(.wprm-recipe-container~*) > p + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*), \n.entry-content > div:not(.post-header):not(.wprm-recipe-container):not(.wprm-recipe-container~*) > ul:not(.dpsp-networks-btns-wrapper) + *:not(ul):not(ol):not(.wprm-recipe-container):not(.wprm-recipe-container~*):not(figure.wp-block-image)","skip":4,"classNames":[],"position":"beforebegin","every":1,"enabled":true},"stickyOverlapSelector":"","adSizes":[[1,1],[1,2],[250,250],[300,50],[300,250],[300,300],[320,50],[320,100],[336,280],[468,60],[552,334],[728,90],[728,250],[970,90],[970,250]],"priority":199,"autosize":true}],"adDensityLayout":{"mobile":{"adDensity":0.17,"onePerViewport":false},"pageOverrides":[],"desktop":{"adDensity":0.17,"onePerViewport":false}},"adDensityEnabled":true,"siteExperiments":[],"adTypes":{"sponsorTileDesktop":true,"interscrollerDesktop":true,"nativeBelowPostDesktop":true,"miniscroller":false,"largeFormatsMobile":true,"nativeMobileContent":true,"inRecipeRecommendationMobile":true,"nativeMobileRecipe":true,"sponsorTileMobile":true,"expandableCatalogAdsMobile":false,"outstreamMobile":true,"nativeHeaderMobile":true,"inRecipeRecommendationDesktop":true,"nativeDesktopContent":true,"outstreamDesktop":true,"animatedFooter":true,"skylineHeader":false,"expandableFooter":false,"nativeDesktopSidebar":true,"videoFootersMobile":true,"videoFootersDesktop":true,"interscroller":false,"nativeDesktopRecipe":true,"nativeHeaderDesktop":true,"nativeBelowPostMobile":true,"expandableCatalogAdsDesktop":false,"largeFormatsDesktop":true},"adOptions":{"theTradeDesk":true,"rtbhouse":true,"usCmpClickWrap":{"enabled":false,"regions":[]},"undertone":true,"sidebarConfig":{"dynamicStickySidebar":{"minHeight":1800,"enabled":true,"blockedSelectors":[]}},"footerCloseButton":true,"teads":true,"seedtag":true,"pmp":true,"thirtyThreeAcross":true,"sharethrough":true,"optimizeVideoPlayersForEarnings":true,"removeVideoTitleWrapper":true,"pubMatic":true,"contentTermsFooterEnabled":true,"infiniteScroll":false,"longerVideoAdPod":true,"yahoossp":true,"spa":false,"stickyContainerConfig":{"recipeDesktop":{"minHeight":null,"enabled":false},"blockedSelectors":[],"stickyHeaderSelectors":[],"content":{"minHeight":null,"enabled":false},"recipeMobile":{"minHeight":null,"enabled":false}},"sonobi":true,"gatedPrint":{"printClasses":[],"siteEmailServiceProviderId":"9e6adace-1aba-49e6-95dd-9ae278ae1cc3","defaultOptIn":true,"enabled":true,"newsletterPromptEnabled":true},"yieldmo":true,"footerSelector":".site-footer__bottom","consentMode":{"enabled":false,"customVendorList":""},"amazonUAM":true,"gamMCMEnabled":true,"gamMCMChildNetworkCode":"22493919617","stickyContainerAds":true,"rubiconMediaMath":true,"rubicon":true,"conversant":true,"openx":true,"customCreativeEnabled":true,"mobileHeaderHeight":1,"secColor":"#000000","unruly":true,"mediaGrid":true,"bRealTime":false,"adInViewTime":null,"regulatory":{"privacyPolicyUrl":"","termsOfServiceUrl":""},"gumgum":true,"comscoreFooter":true,"desktopInterstitial":false,"amx":true,"footerCloseButtonDesktop":false,"ozone":true,"isAutoOptimized":false,"adform":true,"comscoreTAL":true,"targetaff":true,"bgColor":"#FFFFFF","advancePlaylistOptions":{"playlistPlayer":{"enabled":true},"relatedPlayer":{"enabled":true,"applyToFirst":false}},"kargo":true,"liveRampATS":true,"footerCloseButtonMobile":false,"interstitialBlockedPageSelectors":"","prioritizeShorterVideoAds":true,"allowSmallerAdSizes":true,"comscore":"Food","blis":true,"wakeLock":{"desktopEnabled":true,"mobileValue":15,"mobileEnabled":true,"desktopValue":30},"mobileInterstitial":false,"tripleLift":true,"sensitiveCategories":["alc","ast","cbd","cosm","dat","gamc","gamv","pol","rel","sst","ssr","srh","ske","tob","wtl"],"liveRamp":true,"adthriveEmailIdentity":true,"criteo":true,"nativo":true,"infiniteScrollOptions":{"selector":"","heightThreshold":0},"siteAttributes":{"mobileHeaderSelectors":[],"desktopHeaderSelectors":[]},"dynamicContentSlotLazyLoading":true,"clsOptimizedAds":true,"ogury":true,"verticals":["Food","Clean Eating"],"inImage":false,"stackadapt":true,"usCMP":{"regions":[],"defaultOptIn":false,"enabled":false,"strictMode":false},"advancePlaylist":true,"medianet":true,"delayLoading":true,"inImageZone":null,"appNexus":true,"rise":true,"liveRampId":"","infiniteScrollRefresh":false,"indexExchange":true},"siteAdsProfiles":[],"thirdPartySiteConfig":{"partners":{"discounts":[]}},"featureRollouts":{"ad-fit-width":{"featureRolloutId":36,"data":null,"enabled":true},"disable-delay-loading-good-cwv":{"featureRolloutId":43,"data":null,"enabled":true}},"videoPlayers":{"contextual":{"autoplayCollapsibleEnabled":true,"overrideEmbedLocation":false,"defaultPlayerType":"static"},"videoEmbed":"wordpress","footerSelector":"","contentSpecificPlaylists":[],"players":[{"devices":["desktop","mobile"],"formattedType":"Stationary Related","description":"","id":4053056,"title":"Stationary related player - desktop and mobile","type":"stationaryRelated","enabled":true,"playerId":"GiAY5909"},{"playlistId":"HiIUFc6c","pageSelector":"body.single, body.page:not(.home):not(.page-id-69357):not(.page-id-3589)","devices":["mobile"],"mobileLocation":"top-center","description":"","skip":0,"title":"POPULAR RIGHT NOW","type":"stickyPlaylist","enabled":true,"footerSelector":"","formattedType":"Sticky Playlist","elementSelector":"body:not(.postid-46419) .entry-content .wp-block-image ~ *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6):not(p.is-style-heading) + *:not(ul):not(ol),\nbody:not(.postid-46419) .entry-content p:has(img) ~ *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6):not(p.is-style-heading) + *:not(ul):not(ol),\nbody.postid-46419 .entry-content .wp-block-image:nth-of-type(2)","id":4053060,"position":"beforebegin","saveVideoCloseState":false,"shuffle":true,"mobileHeaderSelector":null,"playerId":"GeyPs0MD"},{"playlistId":"","pageSelector":"","devices":["mobile"],"mobileLocation":"top-center","description":"","skip":0,"title":"","type":"stickyRelated","enabled":true,"formattedType":"Sticky Related","elementSelector":".entry-content .wp-block-image ~ *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6) + *:not(ul):not(ol),\n.entry-content p:has(img) ~ *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6) + *:not(ul):not(ol)","id":4053058,"position":"beforebegin","saveVideoCloseState":false,"shuffle":false,"mobileHeaderSelector":null,"playerId":"GiAY5909"},{"playlistId":"HiIUFc6c","pageSelector":"body.single, body.page:not(.home):not(.page-id-69357):not(.page-id-3589)","devices":["desktop"],"description":"","skip":0,"title":"POPULAR RIGHT NOW","type":"stickyPlaylist","enabled":true,"footerSelector":"","formattedType":"Sticky Playlist","elementSelector":".entry-content .wp-block-image ~ *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6):not(p.is-style-heading) + *:not(ul):not(ol),\n.entry-content p:has(img) ~ *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6):not(p.is-style-heading) + *:not(ul):not(ol)","id":4053059,"position":"beforebegin","saveVideoCloseState":false,"shuffle":true,"mobileHeaderSelector":null,"playerId":"GeyPs0MD"},{"playlistId":"","pageSelector":"","devices":["desktop"],"description":"","skip":0,"title":"","type":"stickyRelated","enabled":true,"formattedType":"Sticky Related","elementSelector":".entry-content .wp-block-image ~ *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6) + *:not(ul):not(ol),\n.entry-content p:has(img) ~ *:not(h1):not(h2):not(h3):not(h4):not(h5):not(h6) + *:not(ul):not(ol)","id":4053057,"position":"beforebegin","saveVideoCloseState":false,"shuffle":false,"mobileHeaderSelector":null,"playerId":"GiAY5909"}],"partners":{"theTradeDesk":true,"unruly":true,"mediaGrid":true,"undertone":true,"gumgum":true,"seedtag":true,"amx":true,"ozone":true,"adform":true,"pmp":true,"kargo":true,"connatix":true,"stickyOutstream":{"desktop":{"enabled":true},"blockedPageSelectors":"","mobileLocation":"bottom-left","allowOnHomepage":true,"mobile":{"enabled":true},"saveVideoCloseState":false,"mobileHeaderSelector":null,"allowForPageWithStickyPlayer":{"enabled":true}},"sharethrough":true,"blis":true,"tripleLift":true,"pubMatic":true,"criteo":true,"yahoossp":true,"nativo":true,"stackadapt":true,"yieldmo":true,"amazonUAM":true,"medianet":true,"rubicon":true,"appNexus":true,"rise":true,"openx":true,"indexExchange":true}}};</script>
<script data-no-optimize="1" data-cfasync="false">
(function(w, d) {
w.adthrive = w.adthrive || {};
w.adthrive.cmd = w.adthrive.cmd || [];
w.adthrive.plugin = 'adthrive-ads-3.8.0';
w.adthrive.host = 'ads.adthrive.com';
w.adthrive.integration = 'plugin';
var commitParam = (w.adthriveCLS && w.adthriveCLS.bucket !== 'prod' && w.adthriveCLS.branch) ? '&commit=' + w.adthriveCLS.branch : '';
var s = d.createElement('script');
s.async = true;
s.referrerpolicy='no-referrer-when-downgrade';
s.src = 'https://' + w.adthrive.host + '/sites/57324b159b47b9d4313c96a0/ads.min.js?referrer=' + w.encodeURIComponent(w.location.href) + commitParam + '&cb=' + (Math.floor(Math.random() * 100) + 1) + '';
var n = d.getElementsByTagName('script')[0];
n.parentNode.insertBefore(s, n);
})(window, document);
</script>
<link rel="dns-prefetch" href="https://ads.adthrive.com/"><link rel="preconnect" href="https://ads.adthrive.com/"><link rel="preconnect" href="https://ads.adthrive.com/" crossorigin>
<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v21.8) - https://yoast.com/wordpress/plugins/seo/ -->
<title>Best Shakshuka Recipe (Easy &amp; Traditional) | Downshiftology</title>
<meta name="description" content="This classic, authentic shakshuka recipe is perfect for any meal of the day. It&#039;s a combination of tomatoes, onions, spices and poached eggs." />
<link rel="canonical" href="https://downshiftology.com/recipes/shakshuka/" />
<meta name="twitter:label1" content="Est. reading time" />
<meta name="twitter:data1" content="7 minutes" />
<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https://downshiftology.com/recipes/shakshuka/","url":"https://downshiftology.com/recipes/shakshuka/","name":"Best Shakshuka Recipe (Easy & Traditional) | Downshiftology","isPartOf":{"@id":"https://downshiftology.com/#website"},"primaryImageOfPage":{"@id":"https://downshiftology.com/recipes/shakshuka/#primaryimage"},"image":{"@id":"https://downshiftology.com/recipes/shakshuka/#primaryimage"},"thumbnailUrl":"https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1.jpg","datePublished":"2023-12-21T21:00:00+00:00","dateModified":"2025-05-08T15:39:58+00:00","description":"This classic, authentic shakshuka recipe is perfect for any meal of the day. It's a combination of tomatoes, onions, spices and poached eggs.","breadcrumb":{"@id":"https://downshiftology.com/recipes/shakshuka/#breadcrumb"},"mainEntity":[{"@id":"https://downshiftology.com/recipes/shakshuka/#faq-question-1703189649938"},{"@id":"https://downshiftology.com/recipes/shakshuka/#faq-question-1703190287894"},{"@id":"https://downshiftology.com/recipes/shakshuka/#faq-question-1703190580010"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://downshiftology.com/recipes/shakshuka/"]}],"video":[{"@id":"https://downshiftology.com/recipes/shakshuka/#video"}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://downshiftology.com/recipes/shakshuka/#primaryimage","url":"https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1.jpg","contentUrl":"https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1.jpg","width":1600,"height":1067,"caption":"Shakshuka in a pan with fresh herbs on top."},{"@type":"BreadcrumbList","@id":"https://downshiftology.com/recipes/shakshuka/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://downshiftology.com/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https://downshiftology.com/recipes/"},{"@type":"ListItem","position":3,"name":"Courses","item":"https://downshiftology.com/courses/"},{"@type":"ListItem","position":4,"name":"Breakfast","item":"https://downshiftology.com/courses/breakfast/"},{"@type":"ListItem","position":5,"name":"Shakshuka"}]},{"@type":"WebSite","@id":"https://downshiftology.com/#website","url":"https://downshiftology.com/","name":"Downshiftology","description":"Healthy eating, living and travel.","publisher":{"@id":"https://downshiftology.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://downshiftology.com/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://downshiftology.com/#organization","name":"Downshiftology","url":"https://downshiftology.com/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://downshiftology.com/#/schema/logo/image/","url":"https://downshiftology.com/wp-content/uploads/2023/06/Default-sharing-image.png","contentUrl":"https://downshiftology.com/wp-content/uploads/2023/06/Default-sharing-image.png","width":"1200","height":"630","caption":"Downshiftology"},"image":{"@id":"https://downshiftology.com/#/schema/logo/image/"},"sameAs":["http://www.facebook.com/downshiftology","https://twitter.com/downshiftology","http://www.instagram.com/downshiftology","https://www.linkedin.com/in/lisa-bryan-b0880a/","http://www.pinterest.com/downshiftology","http://www.youtube.com/c/downshiftology"]},{"@type":"Question","@id":"https://downshiftology.com/recipes/shakshuka/#faq-question-1703189649938","position":1,"url":"https://downshiftology.com/recipes/shakshuka/#faq-question-1703189649938","name":"Is shakshuka spicy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Shakshuka spices may vary, but you'll commonly find paprika, cumin and chili powder, along with fresh garlic. I'd consider it flavorful spicy, not hot spicy. Though you can always add cayenne pepper if you'd like to heat it up.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https://downshiftology.com/recipes/shakshuka/#faq-question-1703190287894","position":2,"url":"https://downshiftology.com/recipes/shakshuka/#faq-question-1703190287894","name":"How do I prevent runny egg whites?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The eggs should cook fully after simmering for 5 to 8 minutes in the pan. But if you'd like to speed up the process, go ahead and add a lid. They'll cook in about half the time. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https://downshiftology.com/recipes/shakshuka/#faq-question-1703190580010","position":3,"url":"https://downshiftology.com/recipes/shakshuka/#faq-question-1703190580010","name":"Can I swap in fresh tomatoes for the canned tomatoes?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you sure can. I'm using whole peeled tomatoes which break down easily into a soft texture (as there's no skin). But you can use diced fresh tomatoes as well. If using fresh, you'll need about 10 to 12 tomatoes. ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Recipe","name":"Shakshuka Recipe (Easy &amp; Traditional)","author":{"@type":"Person","name":"Lisa Bryan"},"description":"Shakshuka is a North African and Middle Eastern meal of poached eggs in a simmering tomato sauce with spices. It&#039;s easy, healthy and takes less than 30 minutes to make. Watch the video below to see how I make it in my kitchen!","datePublished":"2023-12-21T13:00:00+00:00","image":["https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1.jpg","https://downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-500x500.jpg","https://downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-500x375.jpg","https://downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-480x270.jpg"],"video":{"name":"SHAKSHUKA | healthy breakfast recipe (or anytime of day recipe)","description":"Shakshuka is an easy, healthy breakfast recipe (or any time of day recipe) in Israel and other parts of the Middle East and North Africa. Its a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. Essentially, eggs in tomato sauce. Its nourishing, filling and one recipe I guarantee youll make time and again - whether it's for breakfast, lunch or dinner. Enjoy!\n\nPrintable Shakshuka recipe: https://bit.ly/2FBTaPu\n\nFor a spin on this recipe, make sure to check out the Green Shakshuka recipe on my website as well: https://bit.ly/2S4ZpNu\n\nThe music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers!\n\nPRODUCTS MENTIONED:\nWhole Peeled Tomatoes: https://amzn.to/2ECrw3x\nAll Clad Pan: https://amzn.to/2LpzugQ\nStainless Steel Spoon: http://bit.ly/2CoIkJ3\n\nALWAYS IN MY KITCHEN:\nCounter Stools: http://bit.ly/2tUNvZG\nVitamix Blender: https://amzn.to/2NjFp75\nSpiralizer: https://amzn.to/2N37WRy \nTea Kettle: http://amzn.to/2uuNSMp\nUtensil Holder: http://bit.ly/2tVfGaH\nFlour Jars: http://bit.ly/2tV6C5y\nKnife Set: http://bit.ly/2tUGzMa\nCutting Board: http://bit.ly/2tFsF53\nGlass Mixing Bowls: https://amzn.to/2L2hx6O\n\nFor everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop\n\nWHAT I'M WEARING:\nLong Sleeve Tee: http://bit.ly/2Cmlm50\nAG Jeans: http://bit.ly/2PJfpno\nLinen Apron: http://bit.ly/2twA32E\n\nWEBSITE: https://www.downshiftology.com\nINSTAGRAM: http://instagram.com/downshiftology\nFACEBOOK: http://facebook.com/downshiftology\nPINTEREST: http://pinterest.com/downshiftology\n\nDisclaimer: product links may include affiliate links.","uploadDate":"2018-12-19T16:45:31+00:00","duration":"PT4M32S","thumbnailUrl":"https://i.ytimg.com/vi/3AC8thsvwW4/hqdefault.jpg","embedUrl":"https://www.youtube.com/embed/3AC8thsvwW4?feature=oembed","contentUrl":"https://www.youtube.com/watch?v=3AC8thsvwW4","@type":"VideoObject"},"recipeYield":["6","6 servings"],"prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","recipeIngredient":["2 tablespoons olive oil","1 medium onion (diced)","1 red bell pepper (seeded and diced)","4 garlic cloves (finely chopped)","2 teaspoon paprika","1 teaspoon cumin","¼ teaspoon chili powder","1 (28-ounce can) whole peeled tomatoes","6 large eggs","salt and pepper (to taste)","1 small bunch fresh cilantro (chopped)","1 small bunch fresh parsley (chopped)"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.","name":"Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.","url":"https://downshiftology.com/recipes/shakshuka/#wprm-recipe-34363-step-0-0"},{"@type":"HowToStep","text":"Add garlic and spices and cook an additional minute.","name":"Add garlic and spices and cook an additional minute.","url":"https://downshiftology.com/recipes/shakshuka/#wprm-recipe-34363-step-0-1"},{"@type":"HowToStep","text":"Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.","name":"Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.","url":"https://downshiftology.com/recipes/shakshuka/#wprm-recipe-34363-step-0-2"},{"@type":"HowToStep","text":"Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cook the eggs for 5 to 8 minutes, or until the eggs are done to your liking. You can also cover the pan with a lid to expedite the eggs cooking.","name":"Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cook the eggs for 5 to 8 minutes, or until the eggs are done to your liking. You can also cover the pan with a lid to expedite the eggs cooking.","url":"https://downshiftology.com/recipes/shakshuka/#wprm-recipe-34363-step-0-3"},{"@type":"HowToStep","text":"Garnish with chopped cilantro and parsley before serving.","name":"Garnish with chopped cilantro and parsley before serving.","url":"https://downshiftology.com/recipes/shakshuka/#wprm-recipe-34363-step-0-4"}],"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.94","ratingCount":"492","reviewCount":"8"},"review":[{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"Love this recipe! Its so easy and delicious! I do it with tofu.","author":{"@type":"Person","name":"Marie Bromley"},"datePublished":"2025-11-03"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"Delish!","author":{"@type":"Person","name":"Brenda W."},"datePublished":"2025-10-29"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"Delicious! Thanks for the recipe.","author":{"@type":"Person","name":"Shelly"},"datePublished":"2025-10-22"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"This is now my go-to shakshuka recipe! It comes together so quickly and it tastes amazing every time. Thank you!","author":{"@type":"Person","name":"Talia"},"datePublished":"2025-10-08"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"Amazing recipe! Very delicious. Im sure your travels to Palestine and Jordan mustve been beautiful. My family enjoyed this dish thoroughly and the measurements were perfect :)","author":{"@type":"Person","name":"Sumi"},"datePublished":"2025-10-06"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"Hi Lisa! Just made this for my husband and I for dinner and we absolutely loved it. Thank you so much for the wonderful recipe and inspiration to try new things!! I can hardly wait for my daughter to get home to try it. She's the adventurous cook in our family and I'm betting she loves it!","author":{"@type":"Person","name":"Maureen"},"datePublished":"2025-09-24"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"Made this recipe so many times. It's simply delicious and so easy to make. I didn't use bell peppers. Sometimes I add chickpeas or black beans.","author":{"@type":"Person","name":"Janet"},"datePublished":"2025-09-24"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"Have made this recipe a couple of times now, so easy and delicious! Really adaptable as well, this time around I chucked in some white beans that I had left over in the fridge for an extra protein boost and served over crispy potatoes (also left over). So yum","author":{"@type":"Person","name":"Danny S"},"datePublished":"2025-09-17"}],"recipeCategory":["Breakfast","Main Meal"],"recipeCuisine":["Mediterranean","Middle Eastern"],"keywords":"shakshuka, Shakshuka recipe","nutrition":{"@type":"NutritionInformation","calories":"146 kcal","carbohydrateContent":"10 g","proteinContent":"7 g","fatContent":"9 g","saturatedFatContent":"2 g","transFatContent":"1 g","cholesterolContent":"164 mg","sodiumContent":"256 mg","fiberContent":"2 g","sugarContent":"5 g","unsaturatedFatContent":"6 g","servingSize":"1 serving"},"@id":"https://downshiftology.com/recipes/shakshuka/#recipe","isPartOf":{"@id":"https://downshiftology.com/recipes/shakshuka/"},"mainEntityOfPage":"https://downshiftology.com/recipes/shakshuka/"},{"@type":"VideoObject","@id":"https://downshiftology.com/recipes/shakshuka/#video","name":"Best Shakshuka Recipe (Easy & Traditional) | Downshiftology","isPartOf":{"@id":"https://downshiftology.com/recipes/shakshuka/"},"thumbnailUrl":"https://downshiftology.com/wp-content/uploads/2015/11/3ac8thsvww4.jpg","description":"This classic, authentic shakshuka recipe is perfect for any meal of the day. It's a combination of tomatoes, onions, spices and poached eggs.","uploadDate":"2023-12-21","width":480,"height":270,"embedUrl":"https://www.youtube.com/embed/3AC8thsvwW4","duration":"PT4M32S","isFamilyFriendly":true,"inLanguage":"en-US"}]}</script>
<!-- / Yoast SEO Premium plugin. -->
<link rel='dns-prefetch' href='//i2.wp.com' />
<link href='https://i2.wp.com' rel='preconnect' />
<link rel="alternate" type="application/rss+xml" title="Downshiftology &raquo; Feed" href="https://downshiftology.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Downshiftology &raquo; Comments Feed" href="https://downshiftology.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Downshiftology &raquo; Shakshuka Comments Feed" href="https://downshiftology.com/recipes/shakshuka/feed/" />
<script type="rocketlazyloadscript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/downshiftology.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.2.8"}};
/*! This file is auto-generated */
!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){p.clearRect(0,0,i.width,i.height),p.fillText(e,0,0);e=i.toDataURL();return p.clearRect(0,0,i.width,i.height),p.fillText(t,0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(p&&p.fillText)switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s("\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!s("\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!s("\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!s("\ud83e\udef1\ud83c\udffb\u200d\ud83e\udef2\ud83c\udfff","\ud83e\udef1\ud83c\udffb\u200b\ud83e\udef2\ud83c\udfff")}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings);
</script>
<link rel='stylesheet' id='wp-block-library-css' href='https://downshiftology.com/wp-includes/css/dist/block-library/style.min.css?ver=6.2.8' media='all' />
<link data-minify="1" rel='stylesheet' id='block-about-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/about/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-as-seen-in-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/as-seen-in/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-author-box-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/author-box/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-cookbook-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/cookbook/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-cookbook-banner-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/cookbook-banner/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-email-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/email/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-featured-video-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/featured-video/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-label-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/label/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-post-listing-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/post-listing/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-post-meta-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/post-meta/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-quick-links-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/quick-links/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-social-links-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/social-links/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-social-share-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/social-share/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-subcategories-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/subcategories/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-tip-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/tip/style.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='block-youtube-cta-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/blocks/youtube-cta/style.css?ver=1761870632' media='all' />
<style id='global-styles-inline-css'>
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--foreground: #000000;--wp--preset--color--background: #ffffff;--wp--preset--color--backdrop: #EEEEEE;--wp--preset--color--primary: #21828C;--wp--preset--color--secondary: #84BCC4;--wp--preset--color--tertiary: #14717B;--wp--preset--color--quaternary: #535355;--wp--preset--color--quinary: #E2E7EB;--wp--preset--color--senary: #e5cd6d;--wp--preset--color--septenary: #d5dada;--wp--preset--color--octonary: #94a2a2;--wp--preset--color--nonary: #ebdfb3;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale: url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow: url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red: url('#wp-duotone-blue-red');--wp--preset--duotone--midnight: url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow: url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green: url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange: url('#wp-duotone-blue-orange');--wp--preset--font-size--small: 0.9375rem;--wp--preset--font-size--medium: 1.1875rem;--wp--preset--font-size--large: 1.25rem;--wp--preset--font-size--x-large: clamp(1.5rem, 2.8vw, 1.75rem);--wp--preset--font-size--gargantuan: clamp(2.75rem, 5.2vw, 3.25rem);--wp--preset--font-size--colossal: clamp(2.5rem, 4.8vw, 3rem);--wp--preset--font-size--gigantic: clamp(2.25rem, 3.6vw, 2.5rem);--wp--preset--font-size--jumbo: clamp(2rem, 4vw, 2.5rem);--wp--preset--font-size--huge: clamp(1.875rem, 3.6vw, 2.25rem);--wp--preset--font-size--big: clamp(1.75rem, 3.2vw, 2rem);--wp--preset--font-size--larger: clamp(1.25rem, 2.2vw, 1.375rem);--wp--preset--font-size--tiny: 0.8125rem;--wp--preset--font-size--min: 0.6875rem;--wp--preset--font-family--primary: proxima-nova,"Proxima Nova",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;--wp--preset--font-family--secondary: proxima-nova-condensed,"Proxima Nova Condensed",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);--wp--custom--border-radius--tiny: 3px;--wp--custom--border-radius--small: 8px;--wp--custom--border-radius--medium: 12px;--wp--custom--border-radius--large: 50%;--wp--custom--border-width--tiny: 1px;--wp--custom--border-width--small: 2px;--wp--custom--border-width--medium: 3px;--wp--custom--border-width--large: 4px;--wp--custom--box-shadow--1: 0px 2px 8px rgba(33, 33, 33, 0.12);--wp--custom--box-shadow--2: 0px 3px 10px rgba(33, 33, 33, 0.25);--wp--custom--color--link: var(--wp--preset--color--primary);--wp--custom--color--star: var(--wp--preset--color--primary);--wp--custom--color--neutral-50: #FAFAFA;--wp--custom--color--neutral-100: #F5F5F5;--wp--custom--color--neutral-200: #EEEEEE;--wp--custom--color--neutral-300: #E0E0E0;--wp--custom--color--neutral-400: #BDBDBD;--wp--custom--color--neutral-500: #9E9E9E;--wp--custom--color--neutral-600: #757575;--wp--custom--color--neutral-700: #616161;--wp--custom--color--neutral-800: #424242;--wp--custom--color--neutral-900: #212121;--wp--custom--layout--content: 730px;--wp--custom--layout--wide: 1200px;--wp--custom--layout--sidebar: 336px;--wp--custom--layout--page: var(--wp--custom--layout--content);--wp--custom--layout--padding: 16px;--wp--custom--layout--block-gap: 16px;--wp--custom--layout--block-gap-large: 40px;--wp--custom--letter-spacing--none: normal;--wp--custom--letter-spacing--tight: -.01em;--wp--custom--letter-spacing--loose: .05em;--wp--custom--letter-spacing--looser: .1em;--wp--custom--line-height--tiny: 1.1;--wp--custom--line-height--small: 1.2;--wp--custom--line-height--medium: 1.4;--wp--custom--line-height--normal: 1.5;--wp--custom--typography--heading--font-family: var(--wp--preset--font-family--secondary);--wp--custom--typography--heading--letter-spacing: var(--wp--custom--letter-spacing--none);--wp--custom--typography--heading--text-transform: uppercase;--wp--custom--typography--interface--font-family: var(--wp--preset--font-family--primary);--wp--custom--typography--interface--letter-spacing: var(--wp--custom--letter-spacing--loose);--wp--custom--typography--interface--text-transform: uppercase;}body { margin: 0;--wp--style--global--content-size: var(--wp--custom--layout--content);--wp--style--global--wide-size: var(--wp--custom--layout--wide); }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }.wp-site-blocks > * { margin-block-start: 0; margin-block-end: 0; }.wp-site-blocks > * + * { margin-block-start: var(--wp--custom--layout--block-gap); }body { --wp--style--block-gap: var(--wp--custom--layout--block-gap); }body .is-layout-flow > *{margin-block-start: 0;margin-block-end: 0;}body .is-layout-flow > * + *{margin-block-start: var(--wp--custom--layout--block-gap);margin-block-end: 0;}body .is-layout-constrained > *{margin-block-start: 0;margin-block-end: 0;}body .is-layout-constrained > * + *{margin-block-start: var(--wp--custom--layout--block-gap);margin-block-end: 0;}body .is-layout-flex{gap: var(--wp--custom--layout--block-gap);}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body{background-color: var(--wp--preset--color--background);color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--primary);font-size: var(--wp--preset--font-size--medium);line-height: var(--wp--custom--line-height--normal);padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){color: var(--wp--custom--color--link);font-weight: 700;text-decoration: underline;}h1, h2, h3, h4, h5, h6{font-family: var(--wp--custom--typography--heading--font-family);font-weight: 500;letter-spacing: var(--wp--custom--typography--heading--letter-spacing);line-height: var(--wp--custom--line-height--small);text-transform: var(--wp--custom--typography--heading--text-transform);}h1{font-size: var(--wp--preset--font-size--gigantic);line-height: var(--wp--custom--line-height--tiny);}h2{font-size: var(--wp--preset--font-size--big);}h3{font-size: var(--wp--preset--font-size--big);}h4{font-size: var(--wp--preset--font-size--larger);}h5{font-size: var(--wp--preset--font-size--larger);}h6{font-size: var(--wp--preset--font-size--larger);}.wp-element-button, .wp-block-button__link{background-color: var(--wp--preset--color--foreground);border-radius: 0px;border-width: 0px;color: var(--wp--preset--color--background);font-family: var(--wp--custom--typography--interface--font-family);font-size: var(--wp--preset--font-size--tiny);font-weight: 600;letter-spacing: var(--wp--custom--typography--interface--letter-spacing);line-height: var(--wp--custom--line-height--medium);padding: 11px 16px;text-decoration: none;text-transform: var(--wp--custom--typography--interface--text-transform);}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-color{color: var(--wp--preset--color--foreground) !important;}.has-background-color{color: var(--wp--preset--color--background) !important;}.has-backdrop-color{color: var(--wp--preset--color--backdrop) !important;}.has-primary-color{color: var(--wp--preset--color--primary) !important;}.has-secondary-color{color: var(--wp--preset--color--secondary) !important;}.has-tertiary-color{color: var(--wp--preset--color--tertiary) !important;}.has-quaternary-color{color: var(--wp--preset--color--quaternary) !important;}.has-quinary-color{color: var(--wp--preset--color--quinary) !important;}.has-senary-color{color: var(--wp--preset--color--senary) !important;}.has-septenary-color{color: var(--wp--preset--color--septenary) !important;}.has-octonary-color{color: var(--wp--preset--color--octonary) !important;}.has-nonary-color{color: var(--wp--preset--color--nonary) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-background-color{background-color: var(--wp--preset--color--foreground) !important;}.has-background-background-color{background-color: var(--wp--preset--color--background) !important;}.has-backdrop-background-color{background-color: var(--wp--preset--color--backdrop) !important;}.has-primary-background-color{background-color: var(--wp--preset--color--primary) !important;}.has-secondary-background-color{background-color: var(--wp--preset--color--secondary) !important;}.has-tertiary-background-color{background-color: var(--wp--preset--color--tertiary) !important;}.has-quaternary-background-color{background-color: var(--wp--preset--color--quaternary) !important;}.has-quinary-background-color{background-color: var(--wp--preset--color--quinary) !important;}.has-senary-background-color{background-color: var(--wp--preset--color--senary) !important;}.has-septenary-background-color{background-color: var(--wp--preset--color--septenary) !important;}.has-octonary-background-color{background-color: var(--wp--preset--color--octonary) !important;}.has-nonary-background-color{background-color: var(--wp--preset--color--nonary) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-border-color{border-color: var(--wp--preset--color--foreground) !important;}.has-background-border-color{border-color: var(--wp--preset--color--background) !important;}.has-backdrop-border-color{border-color: var(--wp--preset--color--backdrop) !important;}.has-primary-border-color{border-color: var(--wp--preset--color--primary) !important;}.has-secondary-border-color{border-color: var(--wp--preset--color--secondary) !important;}.has-tertiary-border-color{border-color: var(--wp--preset--color--tertiary) !important;}.has-quaternary-border-color{border-color: var(--wp--preset--color--quaternary) !important;}.has-quinary-border-color{border-color: var(--wp--preset--color--quinary) !important;}.has-senary-border-color{border-color: var(--wp--preset--color--senary) !important;}.has-septenary-border-color{border-color: var(--wp--preset--color--septenary) !important;}.has-octonary-border-color{border-color: var(--wp--preset--color--octonary) !important;}.has-nonary-border-color{border-color: var(--wp--preset--color--nonary) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-gargantuan-font-size{font-size: var(--wp--preset--font-size--gargantuan) !important;}.has-colossal-font-size{font-size: var(--wp--preset--font-size--colossal) !important;}.has-gigantic-font-size{font-size: var(--wp--preset--font-size--gigantic) !important;}.has-jumbo-font-size{font-size: var(--wp--preset--font-size--jumbo) !important;}.has-huge-font-size{font-size: var(--wp--preset--font-size--huge) !important;}.has-big-font-size{font-size: var(--wp--preset--font-size--big) !important;}.has-larger-font-size{font-size: var(--wp--preset--font-size--larger) !important;}.has-tiny-font-size{font-size: var(--wp--preset--font-size--tiny) !important;}.has-min-font-size{font-size: var(--wp--preset--font-size--min) !important;}.has-primary-font-family{font-family: var(--wp--preset--font-family--primary) !important;}.has-secondary-font-family{font-family: var(--wp--preset--font-family--secondary) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
<link data-minify="1" rel='stylesheet' id='cultivate-category-pages-frontend-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/plugins/cultivate-category-pages/assets/css/frontend.css?ver=1761870632' media='all' />
<link data-minify="1" rel='stylesheet' id='dpsp-frontend-style-pro-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/plugins/social-pug/assets/dist/style-frontend-pro.css?ver=1761870632' media='all' />
<style id='dpsp-frontend-style-pro-inline-css'>
@media screen and ( max-width : 720px ) {
.dpsp-content-wrapper.dpsp-hide-on-mobile,
.dpsp-share-text.dpsp-hide-on-mobile,
.dpsp-content-wrapper .dpsp-network-label {
display: none;
}
.dpsp-has-spacing .dpsp-networks-btns-wrapper li {
margin:0 2% 10px 0;
}
.dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count) {
max-height: 40px;
padding: 0;
justify-content: center;
}
.dpsp-content-wrapper.dpsp-size-small .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){
max-height: 32px;
}
.dpsp-content-wrapper.dpsp-size-large .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){
max-height: 46px;
}
}
@media screen and ( min-width : 720px ) { .dpsp-content-wrapper .dpsp-network-list-item.dpsp-network-list-item-whatsapp { display: none } }
.dpsp-button-style-6 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn:not(:hover):not(:active) {
--customNetworkColor: #1a1a1c;
--customNetworkHoverColor: #33929c;
color: #1a1a1c;
}
.dpsp-button-style-6 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn .dpsp-network-icon {
border-color: #1a1a1c;
background: #1a1a1c;
}
.dpsp-button-style-6 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn:focus,
.dpsp-button-style-6 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn:hover {
color: #33929c;
}
.dpsp-button-style-6 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn:hover .dpsp-network-icon,
.dpsp-button-style-6 .dpsp-networks-btns-content.dpsp-networks-btns-wrapper .dpsp-network-btn:focus .dpsp-network-icon {
border-color: #33929c;
background: #33929c;
}
.dpsp-networks-btns-wrapper.dpsp-networks-btns-content .dpsp-network-btn {--networkHover: rgba(51, 146, 156, 0.4); --networkAccent: rgba(51, 146, 156, 1);}
</style>
<link data-minify="1" rel='stylesheet' id='theme-style-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/assets/css/main.css?ver=1761870633' media='all' />
<style id='cwp-typekit-inline-css'>
@font-face {
font-family: proxima-nova;
font-display:swap;
src: url(//use.typekit.net/af/71f83c/00000000000000003b9b093b/27/l?subset_id=2&fvd=n7&v=3) format("woff2"), url(//use.typekit.net/af/71f83c/00000000000000003b9b093b/27/d?subset_id=2&fvd=n7&v=3) format("woff"), url(//use.typekit.net/af/71f83c/00000000000000003b9b093b/27/a?subset_id=2&fvd=n7&v=3) format("opentype");
font-weight: 700;
font-style: normal;
font-display: fallback;
}
@font-face {
font-family: proxima-nova;
font-display:swap;
src: url(//use.typekit.net/af/4838bd/00000000000000003b9b0934/27/l?subset_id=2&fvd=n4&v=3) format("woff2"), url(//use.typekit.net/af/4838bd/00000000000000003b9b0934/27/d?subset_id=2&fvd=n4&v=3) format("woff"), url(//use.typekit.net/af/4838bd/00000000000000003b9b0934/27/a?subset_id=2&fvd=n4&v=3) format("opentype");
font-weight: 400;
font-style: normal;
font-display: fallback;
}
@font-face {
font-family: proxima-nova;
font-display:swap;
src: url(//use.typekit.net/af/6aec08/00000000000000003b9b0935/27/l?subset_id=2&fvd=i4&v=3) format("woff2"), url(//use.typekit.net/af/6aec08/00000000000000003b9b0935/27/d?subset_id=2&fvd=i4&v=3) format("woff"), url(//use.typekit.net/af/6aec08/00000000000000003b9b0935/27/a?subset_id=2&fvd=i4&v=3) format("opentype");
font-weight: 400;
font-style: italic;
font-display: fallback;
}
@font-face {
font-family: proxima-nova-condensed;
font-display:swap;
src: url(//use.typekit.net/af/6a8913/00000000000000003b9b0948/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n6&v=3) format("woff2"), url(//use.typekit.net/af/6a8913/00000000000000003b9b0948/27/d?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n6&v=3) format("woff"), url(//use.typekit.net/af/6a8913/00000000000000003b9b0948/27/a?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n6&v=3) format("opentype");
font-weight: 600;
font-style: normal;
font-display: fallback;
}
</style>
<style id='akismet-widget-style-inline-css'>
.a-stats {
--akismet-color-mid-green: #357b49;
--akismet-color-white: #fff;
--akismet-color-light-grey: #f6f7f7;
max-width: 350px;
width: auto;
}
.a-stats * {
all: unset;
box-sizing: border-box;
}
.a-stats strong {
font-weight: 600;
}
.a-stats a.a-stats__link,
.a-stats a.a-stats__link:visited,
.a-stats a.a-stats__link:active {
background: var(--akismet-color-mid-green);
border: none;
box-shadow: none;
border-radius: 8px;
color: var(--akismet-color-white);
cursor: pointer;
display: block;
font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen-Sans', 'Ubuntu', 'Cantarell', 'Helvetica Neue', sans-serif;
font-weight: 500;
padding: 12px;
text-align: center;
text-decoration: none;
transition: all 0.2s ease;
}
/* Extra specificity to deal with TwentyTwentyOne focus style */
.widget .a-stats a.a-stats__link:focus {
background: var(--akismet-color-mid-green);
color: var(--akismet-color-white);
text-decoration: none;
}
.a-stats a.a-stats__link:hover {
filter: brightness(110%);
box-shadow: 0 4px 12px rgba(0, 0, 0, 0.06), 0 0 2px rgba(0, 0, 0, 0.16);
}
.a-stats .count {
color: var(--akismet-color-white);
display: block;
font-size: 1.5em;
line-height: 1.4;
padding: 0 13px;
white-space: nowrap;
}
</style>
<style id='rocket-lazyload-inline-css'>
.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player:focus-within{outline: 2px solid currentColor;outline-offset: 5px;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:100%;width:100%;left:0;top:0;position:absolute;background:url(https://i2.wp.com/www.downshiftology.com/wp-content/plugins/wp-rocket/assets/img/youtube.png) no-repeat center;background-color: transparent !important;cursor:pointer;border:none;}.wp-embed-responsive .wp-has-aspect-ratio .rll-youtube-player{position:absolute;padding-bottom:0;width:100%;height:100%;top:0;bottom:0;left:0;right:0}
</style>
<script src='https://downshiftology.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.4' id='jquery-core-js'></script>
<script src='https://downshiftology.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.0' id='jquery-migrate-js' data-rocket-defer defer></script>
<link rel="https://api.w.org/" href="https://downshiftology.com/wp-json/" /><link rel="alternate" type="application/json" href="https://downshiftology.com/wp-json/wp/v2/recipes/5550" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://downshiftology.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://downshiftology.com/wp-includes/wlwmanifest.xml" />
<meta name="generator" content="WordPress 6.2.8" />
<link rel='shortlink' href='https://downshiftology.com/?p=5550' />
<link rel="alternate" type="application/json+oembed" href="https://downshiftology.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fdownshiftology.com%2Frecipes%2Fshakshuka%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://downshiftology.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fdownshiftology.com%2Frecipes%2Fshakshuka%2F&#038;format=xml" />
<!-- [slickstream] Page Generated at: 11/3/2025, 9:47:14 PM EST --> <script>console.info(`[slickstream] Page Generated at: 11/3/2025, 9:47:14 PM EST`);</script>
<script>console.info(`[slickstream] Current timestamp: ${(new Date).toLocaleString('en-US', { timeZone: 'America/New_York' })} EST`);</script>
<!-- [slickstream] Page Boot Data: -->
<script class='slickstream-script'>
(function() {
"slickstream";
const win = window;
win.$slickBoot = win.$slickBoot || {};
win.$slickBoot.d = {"bestBy":1762226014269,"epoch":1749153144705,"siteCode":"KWC2J25C","services":{"engagementCacheableApiDomain":"https:\/\/c05f.app.slickstream.com\/","engagementNonCacheableApiDomain":"https:\/\/c05b.app.slickstream.com\/","engagementResourcesDomain":"https:\/\/c05f.app.slickstream.com\/","storyCacheableApiDomain":"https:\/\/stories.slickstream.com\/","storyNonCacheableApiDomain":"https:\/\/stories.slickstream.com\/","storyResourcesDomain":"https:\/\/stories.slickstream.com\/","websocketUri":"wss:\/\/c05b-wss.app.slickstream.com\/socket?site=KWC2J25C"},"bootUrl":"https:\/\/c.slickstream.com\/app\/2.15.5\/boot-loader.js","appUrl":"https:\/\/c.slickstream.com\/app\/2.15.5\/app.js","adminUrl":"","allowList":["downshiftology.com"],"abTests":[],"wpPluginTtl":3600,"v2":{"phone":{"placeholders":[],"bootTriggerTimeout":250,"bestBy":1762226014269,"epoch":1749153144705,"siteCode":"KWC2J25C","services":{"engagementCacheableApiDomain":"https:\/\/c05f.app.slickstream.com\/","engagementNonCacheableApiDomain":"https:\/\/c05b.app.slickstream.com\/","engagementResourcesDomain":"https:\/\/c05f.app.slickstream.com\/","storyCacheableApiDomain":"https:\/\/stories.slickstream.com\/","storyNonCacheableApiDomain":"https:\/\/stories.slickstream.com\/","storyResourcesDomain":"https:\/\/stories.slickstream.com\/","websocketUri":"wss:\/\/c05b-wss.app.slickstream.com\/socket?site=KWC2J25C"},"bootUrl":"https:\/\/c.slickstream.com\/app\/2.15.5\/boot-loader.js","appUrl":"https:\/\/c.slickstream.com\/app\/2.15.5\/app.js","adminUrl":"","allowList":["downshiftology.com"],"abTests":[],"wpPluginTtl":3600},"tablet":{"placeholders":[],"bootTriggerTimeout":250,"bestBy":1762226014269,"epoch":1749153144705,"siteCode":"KWC2J25C","services":{"engagementCacheableApiDomain":"https:\/\/c05f.app.slickstream.com\/","engagementNonCacheableApiDomain":"https:\/\/c05b.app.slickstream.com\/","engagementResourcesDomain":"https:\/\/c05f.app.slickstream.com\/","storyCacheableApiDomain":"https:\/\/stories.slickstream.com\/","storyNonCacheableApiDomain":"https:\/\/stories.slickstream.com\/","storyResourcesDomain":"https:\/\/stories.slickstream.com\/","websocketUri":"wss:\/\/c05b-wss.app.slickstream.com\/socket?site=KWC2J25C"},"bootUrl":"https:\/\/c.slickstream.com\/app\/2.15.5\/boot-loader.js","appUrl":"https:\/\/c.slickstream.com\/app\/2.15.5\/app.js","adminUrl":"","allowList":["downshiftology.com"],"abTests":[],"wpPluginTtl":3600},"desktop":{"placeholders":[],"bootTriggerTimeout":250,"bestBy":1762226014269,"epoch":1749153144705,"siteCode":"KWC2J25C","services":{"engagementCacheableApiDomain":"https:\/\/c05f.app.slickstream.com\/","engagementNonCacheableApiDomain":"https:\/\/c05b.app.slickstream.com\/","engagementResourcesDomain":"https:\/\/c05f.app.slickstream.com\/","storyCacheableApiDomain":"https:\/\/stories.slickstream.com\/","storyNonCacheableApiDomain":"https:\/\/stories.slickstream.com\/","storyResourcesDomain":"https:\/\/stories.slickstream.com\/","websocketUri":"wss:\/\/c05b-wss.app.slickstream.com\/socket?site=KWC2J25C"},"bootUrl":"https:\/\/c.slickstream.com\/app\/2.15.5\/boot-loader.js","appUrl":"https:\/\/c.slickstream.com\/app\/2.15.5\/app.js","adminUrl":"","allowList":["downshiftology.com"],"abTests":[],"wpPluginTtl":3600},"unknown":{"placeholders":[],"bootTriggerTimeout":250,"bestBy":1762226014269,"epoch":1749153144705,"siteCode":"KWC2J25C","services":{"engagementCacheableApiDomain":"https:\/\/c05f.app.slickstream.com\/","engagementNonCacheableApiDomain":"https:\/\/c05b.app.slickstream.com\/","engagementResourcesDomain":"https:\/\/c05f.app.slickstream.com\/","storyCacheableApiDomain":"https:\/\/stories.slickstream.com\/","storyNonCacheableApiDomain":"https:\/\/stories.slickstream.com\/","storyResourcesDomain":"https:\/\/stories.slickstream.com\/","websocketUri":"wss:\/\/c05b-wss.app.slickstream.com\/socket?site=KWC2J25C"},"bootUrl":"https:\/\/c.slickstream.com\/app\/2.15.5\/boot-loader.js","appUrl":"https:\/\/c.slickstream.com\/app\/2.15.5\/app.js","adminUrl":"","allowList":["downshiftology.com"],"abTests":[],"wpPluginTtl":3600}}};
win.$slickBoot.s = 'plugin';
win.$slickBoot._bd = performance.now();
})();
</script>
<!-- [slickstream] END Page Boot Data -->
<meta property='slick:wpversion' content='2.0.3' />
<!-- [slickstream] Bootloader: -->
<script class='slickstream-script'>'use strict';
(async(e,t)=>{if(location.search.indexOf("no-slick")>=0){return}let s;const a=()=>performance.now();let c=window.$slickBoot=window.$slickBoot||{};c.rt=e;c._es=a();c.ev="2.0.1";c.l=async(e,t)=>{try{let c=0;if(!s&&"caches"in self){s=await caches.open("slickstream-code")}if(s){let o=await s.match(e);if(!o){c=a();await s.add(e);o=await s.match(e);if(o&&!o.ok){o=undefined;s.delete(e)}}if(o){const e=o.headers.get("x-slickstream-consent");return{t:c,d:t?await o.blob():await o.json(),c:e||"na"}}}}catch(e){console.log(e)}return{}};const o=e=>new Request(e,{cache:"no-store"});if(!c.d||c.d.bestBy<Date.now()){const s=o(`${e}/d/page-boot-data?site=${t}&url=${encodeURIComponent(location.href.split("#")[0])}`);let{t:i,d:n,c:l}=await c.l(s);if(n){if(n.bestBy<Date.now()){n=undefined}else if(i){c._bd=i;c.c=l}}if(!n){c._bd=a();const e=await fetch(s);const t=e.headers.get("x-slickstream-consent");c.c=t||"na";n=await e.json()}if(n){c.d=n;c.s="embed"}}if(c.d){let e=c.d.bootUrl;const{t:t,d:s}=await c.l(o(e),true);if(s){c.bo=e=URL.createObjectURL(s);if(t){c._bf=t}}else{c._bf=a()}const i=document.createElement("script");i.className="slickstream-script";i.src=e;document.head.appendChild(i)}else{console.log("[slickstream] Boot failed")}})
("https://app.slickstream.com","KWC2J25C");
</script>
<!-- [slickstream] END Bootloader -->
<!-- [slickstream] Page Metadata: -->
<meta property="slick:wppostid" content="5550" />
<meta property="slick:featured_image" content="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1.jpg" />
<script type="application/x-slickstream+json">{"@context":"https://slickstream.com","@graph":[{"@type":"Plugin","version":"2.0.3"},{"@type":"Site","name":"Downshiftology","url":"https://downshiftology.com","description":"Healthy eating, living and travel.","atomUrl":"https://downshiftology.com/feed/atom/","rtl":false},{"@type":"WebPage","@id":5550,"isFront":false,"isHome":false,"isCategory":false,"isTag":false,"isSingular":true,"date":"2023-12-21T13:00:00-08:00","modified":"2025-05-08T08:39:58-07:00","title":"Shakshuka","pageType":"other","postType":"recipes","featured_image":"https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1.jpg","author":"Lisa Bryan"}]}</script>
<!-- [slickstream] END Page Metadata -->
<script class='slickstream-script'>
(function() {
const slickstreamRocketPluginScripts = document.querySelectorAll('script.slickstream-script[type=rocketlazyloadscript]');
const slickstreamRocketExternalScripts = document.querySelectorAll('script[type=rocketlazyloadscript][src*="app.slickstream.com"]');
if (slickstreamRocketPluginScripts.length > 0 || slickstreamRocketExternalScripts.length > 0) {
console.warn('[slickstream]' + ['Slickstream scripts. This ', 'may cause undesirable behavior, ', 'such as increased CLS scores.',' WP-Rocket is deferring one or more ',].sort().join(''));
}
})();
</script><meta name="hubbub-info" description="Hubbub Pro 2.20.0"><style type="text/css">.wprm-glossary-term {color: #5A822B;text-decoration: underline;cursor: help;}</style> <link rel="preload" as="script" href="https://securepubads.g.doubleclick.net/tag/js/gpt.js">
<!-- Google tag (gtag.js) -->
<script async src="https://www.googletagmanager.com/gtag/js?id=G-BS4K6P2Y8X"></script>
<script>
window.dataLayer = window.dataLayer || [];
function gtag(){dataLayer.push(arguments);}
gtag('js', new Date());
gtag('config', 'G-BS4K6P2Y8X');
</script>
<!-- Google Tag Manager -->
<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer','GTM-KJT6DWVL');</script>
<!-- End Google Tag Manager -->
<meta name="viewport" content="width=device-width, initial-scale=1"><link rel="profile" href="https://gmpg.org/xfn/11"><link rel="pingback" href="https://downshiftology.com/xmlrpc.php">
<!-- Manychat -->
<script data-minify="1" src="https://downshiftology.com/wp-content/cache/min/1/796481_563b4.js?ver=1761870633" defer="defer"></script>
<script data-minify="1" src="https://downshiftology.com/wp-content/cache/min/1/assets/js/widget.js?ver=1761870633" defer="defer"></script>
<link rel="icon" href="https://i2.wp.com/www.downshiftology.com/wp-content/themes/downshiftology-2023/assets/images/favicon.png"><script data-no-optimize='1' data-cfasync='false' id='comscore-loader-2a359d3'>(function(){window.adthriveCLS.buildDate=`2025-11-03`;let e=new class{info(e,t,...n){this.call(console.info,e,t,...n)}warn(e,t,...n){this.call(console.warn,e,t,...n)}error(e,t,...n){this.call(console.error,e,t,...n),this.sendErrorLogToCommandQueue(e,t,...n)}event(e,t,...n){var r;((r=window.adthriveCLS)==null?void 0:r.bucket)===`debug`&&this.info(e,t)}sendErrorLogToCommandQueue(e,t,...n){window.adthrive=window.adthrive||{},window.adthrive.cmd=window.adthrive.cmd||[],window.adthrive.cmd.push(()=>{window.adthrive.logError!==void 0&&typeof window.adthrive.logError==`function`&&window.adthrive.logError(e,t,n)})}call(e,t,n,...r){let i=[`%c${t}::${n} `],a=[`color: #999; font-weight: bold;`];r.length>0&&typeof r[0]==`string`&&i.push(r.shift()),a.push(...r);try{Function.prototype.apply.call(e,console,[i.join(``),...a])}catch(e){console.error(e);return}}};function t(e){"@babel/helpers - typeof";return t=typeof Symbol==`function`&&typeof Symbol.iterator==`symbol`?function(e){return typeof e}:function(e){return e&&typeof Symbol==`function`&&e.constructor===Symbol&&e!==Symbol.prototype?`symbol`:typeof e},t(e)}function n(e,n){if(t(e)!=`object`||!e)return e;var r=e[Symbol.toPrimitive];if(r!==void 0){var i=r.call(e,n||`default`);if(t(i)!=`object`)return i;throw TypeError(`@@toPrimitive must return a primitive value.`)}return(n===`string`?String:Number)(e)}function r(e){var r=n(e,`string`);return t(r)==`symbol`?r:r+``}function i(e,t,n){return(t=r(t))in e?Object.defineProperty(e,t,{value:n,enumerable:!0,configurable:!0,writable:!0}):e[t]=n,e}var a=class{constructor(){i(this,`name`,void 0),i(this,`disable`,void 0),i(this,`gdprPurposes`,void 0)}};function o(e,t){var n=Object.keys(e);if(Object.getOwnPropertySymbols){var r=Object.getOwnPropertySymbols(e);t&&(r=r.filter(function(t){return Object.getOwnPropertyDescriptor(e,t).enumerable})),n.push.apply(n,r)}return n}function s(e){for(var t=1;t<arguments.length;t++){var n=arguments[t]==null?{}:arguments[t];t%2?o(Object(n),!0).forEach(function(t){i(e,t,n[t])}):Object.getOwnPropertyDescriptors?Object.defineProperties(e,Object.getOwnPropertyDescriptors(n)):o(Object(n)).forEach(function(t){Object.defineProperty(e,t,Object.getOwnPropertyDescriptor(n,t))})}return e}let c=[`mcmpfreqrec`],l=new class extends a{constructor(...e){super(...e),i(this,`name`,`BrowserStorage`),i(this,`disable`,!1),i(this,`gdprPurposes`,[1]),i(this,`_sessionStorageHandlerQueue`,[]),i(this,`_localStorageHandlerQueue`,[]),i(this,`_cookieHandlerQueue`,[]),i(this,`_gdpr`,void 0),i(this,`_shouldQueue`,!1)}init(e){this._gdpr=e.gdpr===`true`,this._shouldQueue=this._gdpr}clearQueue(e){e&&(this._shouldQueue=!1,this._sessionStorageHandlerQueue.forEach(e=>{this.setSessionStorage(e.key,e.value)}),this._localStorageHandlerQueue.forEach(e=>{if(e.key===`adthrive_abgroup`){let t=Object.keys(e.value)[0],n=e.value[t],r=e.value[`${t}_weight`];this.getOrSetABGroupLocalStorageValue(t,n,r,{value:24,unit:`hours`})}else e.expiry?e.type===`internal`?this.setExpirableInternalLocalStorage(e.key,e.value,{expiry:e.expiry,resetOnRead:e.resetOnRead}):this.setExpirableExternalLocalStorage(e.key,e.value,{expiry:e.expiry,resetOnRead:e.resetOnRead}):e.type===`internal`?this.setInternalLocalStorage(e.key,e.value):this.setExternalLocalStorage(e.key,e.value)}),this._cookieHandlerQueue.forEach(e=>{e.type===`internal`?this.setInternalCookie(e.key,e.value):this.setExternalCookie(e.key,e.value)})),this._sessionStorageHandlerQueue=[],this._localStorageHandlerQueue=[],this._cookieHandlerQueue=[]}readInternalCookie(e){return this._verifyInternalKey(e),this._readCookie(e)}readExternalCookie(e){return this._readCookie(e)}readExternalCookieList(e){return this._readCookieList(e)}getAllCookies(){return this._getCookies()}readInternalLocalStorage(e){return this._verifyInternalKey(e),this._readFromLocalStorage(e)}readExternalLocalStorage(e){return this._readFromLocalStorage(e)}readSessionStorage(e){let t=(window.sessionStorage.getItem(e));if(!t)return null;try{return JSON.parse(t)}catch(e){return t}}deleteCookie(e){document.cookie=`${e}=; SameSite=None; Secure; expires=Thu, 01 Jan 1970 00:00:00 UTC; path=/`}deleteLocalStorage(e){window.localStorage.removeItem(e)}deleteSessionStorage(e){window.sessionStorage.removeItem(e)}setInternalCookie(e,t,n){this._verifyInternalKey(e),this._setCookieValue(`internal`,e,t,n)}setExternalCookie(e,t,n){this._setCookieValue(`external`,e,t,n)}setInternalLocalStorage(e,t){if(this._verifyInternalKey(e),this._gdpr&&this._shouldQueue){let n={key:e,value:t,type:`internal`};this._localStorageHandlerQueue.push(n)}else{let n=typeof t==`string`?t:JSON.stringify(t);window.localStorage.setItem(e,n)}}setExternalLocalStorage(e,t){if(this._gdpr&&this._shouldQueue){let n={key:e,value:t,type:`external`};this._localStorageHandlerQueue.push(n)}else{let n=typeof t==`string`?t:JSON.stringify(t);window.localStorage.setItem(e,n)}}setExpirableInternalLocalStorage(e,t,n){this._verifyInternalKey(e);try{var r,i;let a=(r=n==null?void 0:n.expiry)==null?{value:400,unit:`days`}:r,o=(i=n==null?void 0:n.resetOnRead)==null?!1:i;if(this._gdpr&&this._shouldQueue){let n={key:e,value:t,type:`internal`,expires:this._getExpiryDate(a),expiry:a,resetOnRead:o};this._localStorageHandlerQueue.push(n)}else{let n={value:t,type:`internal`,expires:this._getExpiryDate(a),expiry:a,resetOnRead:o};window.localStorage.setItem(e,JSON.stringify(n))}}catch(e){console.error(e)}}setExpirableExternalLocalStorage(e,t,n){try{var r,i;let a=(r=n==null?void 0:n.expiry)==null?{value:400,unit:`days`}:r,o=(i=n==null?void 0:n.resetOnRead)==null?!1:i;if(this._gdpr&&this._shouldQueue){let n={key:e,value:JSON.stringify(t),type:`external`,expires:this._getExpiryDate(a),expiry:a,resetOnRead:o};this._localStorageHandlerQueue.push(n)}else{let n={value:t,type:`external`,expires:this._getExpiryDate(a),expiry:a,resetOnRead:o};window.localStorage.setItem(e,JSON.stringify(n))}}catch(e){console.error(e)}}setSessionStorage(e,t){if(this._gdpr&&this._shouldQueue){let n={key:e,value:t};this._sessionStorageHandlerQueue.push(n)}else{let n=typeof t==`string`?t:JSON.stringify(t);window.sessionStorage.setItem(e,n)}}getOrSetABGroupLocalStorageValue(e,t,n,r,i=!0){let a=`adthrive_abgroup`,o=(this.readInternalLocalStorage(a));if(o!==null){var c;let t=o[e],n=(c=o[`${e}_weight`])==null?null:c;if(this._isValidABGroupLocalStorageValue(t))return[t,n]}let l=(s(s({},o),{},{[e]:t,[`${e}_weight`]:n}));return r?this.setExpirableInternalLocalStorage(a,l,{expiry:r,resetOnRead:i}):this.setInternalLocalStorage(a,l),[t,n]}_isValidABGroupLocalStorageValue(e){return e!=null&&!(typeof e==`number`&&isNaN(e))}_getExpiryDate({value:e,unit:t}){let n=new Date;return t===`milliseconds`?n.setTime(n.getTime()+e):t==`seconds`?n.setTime(n.getTime()+e*1e3):t===`minutes`?n.setTime(n.getTime()+e*60*1e3):t===`hours`?n.setTime(n.getTime()+e*60*60*1e3):t===`days`?n.setTime(n.getTime()+e*24*60*60*1e3):t===`months`&&n.setTime(n.getTime()+e*30*24*60*60*1e3),n.toUTCString()}_resetExpiry(e){return e.expires=this._getExpiryDate(e.expiry),e}_readCookie(e){let t=(document.cookie.split(`; `).find(t=>t.split(`=`)[0]===e));if(!t)return null;let n=(t.split(`=`))[1];if(n)try{return JSON.parse(decodeURIComponent(n))}catch(e){return decodeURIComponent(n)}return null}_readCookieList(e){let t;for(let n of document.cookie.split(`;`)){let[r,...i]=(n.split(`=`));r.trim()===e&&(t=i.join(`=`).trim())}return t&&JSON.parse(t)||[]}_getCookies(){let e=[];return document.cookie.split(`;`).forEach(t=>{let[n,r]=t.split(`=`).map(e=>e.trim());e.push({name:n,value:r})}),e}_readFromLocalStorage(e){let t=(window.localStorage.getItem(e));if(!t)return null;try{let r=(JSON.parse(t)),i=r.expires&&(new Date().getTime())>=(new Date(r.expires).getTime());if(e===`adthrive_abgroup`&&r.created)return window.localStorage.removeItem(e),null;if(r.resetOnRead&&r.expires&&!i){var n;let t=(this._resetExpiry(r));return window.localStorage.setItem(e,JSON.stringify(r)),(n=t.value)==null?t:n}else if(i)return window.localStorage.removeItem(e),null;if(Object.prototype.hasOwnProperty.call(r,`value`))try{return JSON.parse(r.value)}catch(e){return r.value}else return r}catch(e){return t}}_setCookieValue(e,t,n,r){try{if(this._gdpr&&this._shouldQueue){let r={key:t,value:n,type:e};this._cookieHandlerQueue.push(r)}else{var i,a,o;let e=(this._getExpiryDate((i=r==null?void 0:r.expiry)==null?{value:400,unit:`days`}:i)),s=(a=r==null?void 0:r.sameSite)==null?`None`:a,c=(o=r==null?void 0:r.secure)==null?!0:o,l=typeof n==`object`?JSON.stringify(n):n;document.cookie=`${t}=${l}; SameSite=${s}; ${c?`Secure;`:``} expires=${e}; path=/`}}catch(e){}}_verifyInternalKey(e){let t=(e.startsWith(`adthrive_`)),n=(e.startsWith(`adt_`));if(!t&&!n&&!c.includes(e))throw Error(`When reading an internal cookie, the key must start with "adthrive_" or "adt_" or be part of the allowed legacy keys.`)}},u=(e,t)=>{let n=document.getElementsByTagName(`script`)[0];n&&n.parentNode&&!t?n.parentNode.insertBefore(e,n):document.body.appendChild(e)},d=(e,t=!1,n=!1,r=!1)=>new Promise((i,a)=>{let o=document.createElement(`script`);o.addEventListener(`error`,()=>a(Error(`Failed to import script ${e}`))),o.addEventListener(`load`,()=>i(o)),o.type=`text/javascript`,o.src=e,o.defer=n,o.async=r,u(o,t)}),f=()=>{let e=Math.max(document.documentElement.clientWidth||0,window.innerWidth||0),t=Math.max(document.documentElement.clientHeight||0,window.innerHeight||0);return{width:e,height:t}},p=()=>{let e=new RegExp(`python,apis,googleweblight,spider,crawler,curl,wget,ia_archiver,insights,baidu,bot,monitor,scraper,A6-Indexer,addthis,admantx,agentslug,alexa,anderspink,apache-httpclient,apachebench,apis-google,appengine-google,ask jeeves,asynchttpclient,awe.sm,baidu,barkrowler,biglotron,bingpreview,brandverify,bubing,butterfly,buzztalk,cf-uc,chatgpt,check_http,cloudflare,cmradar/0.1,coldfusion,comodo ssl checker,convera,copypants,crowsnest,curl,dap/nethttp,daumoa,deepseek,deepseekbot,developers.google.com/+/web/snippet/,digitalpersona fingerprint software,drupact,duckduck,elb-healthchecker,embedly,eoaagent,europarchive,eventmachine httpclient,evrinid,exaleadcloudview,ezooms,ez publish,facebookexternalhit,feedburner,feedfetcher-google,findlink,findthatfile,flipboardproxy,garlik,genieo,getprismatic.com,ghost,gigablast,go http package,google( page speed insights| web preview|google-site-verification|-structured-data-testing-tool|-structureddatatestingtool),gpt,gptbot,hatena,headless,heritrix,htmlparser,http(_request2|client|s|unit),httrack,hubspot,ichiro,icoreservice,idmarch,in(agist|sieve|stapaper),ips-agent,jack,jakarta commons,java,jetslide,jobseeker,js-kit,kimengi,knows.is,kraken,laconica,libwww,lighthouse,linode,lipperhey,longurl,ltx71,lwp-trivial,mappydata,mastodon,mediapartners-google,megaindex.ru,metauri,mfe_expand,mixnode,mon(tastic|tools),moreover,mrchrome,nberta,net(craft|researchserver|state|vibes),newrelicpinger,newspaper,newsme,ning,nightmare,nmap,nutch,online-domain-tools,openai,paessler,page(peek|sinventory|thing),panopta,peerindex,phantomjs,pingdom,plukkie,proximic,pu_in,publiclibraryarchive.org,python-(httplib2|requests|urllib),quanti,queryseeker,quicklook,qwanti,re-animator,readability,rebelmouse,relateiq,riddler,rssmicro,ruby,scrapy,seo-audit,seodiver,seokicks,shopwiki,shortlinktranslate,siege,sistrix,site24x7,siteexplorer,skypeuripreview,slack,slurp,socialrank,sogou,spinn3r,squider,statuscake,stripe,summify,teeraid,teoma,test certificate info,tineye,traackr,tweetedtimes,twikle,twitjobsearch,twitmunin,twurly,typhoeus,unwindfetch,uptim(e|ia),uptm.io,vagabondo,vb project,vigil,vkshare,wappalyzer,watchsumo,webceo,webdatascout,webmon,webscout,wesee,wget,whatsapp,whatweb,wikido,wordpress,wormly,wotbox,xenu link sleuth,xing-contenttabreceiver,yandex,yanga,yeti,yff35,yourls,zelist.ro,zibb,^Mozilla/5\\.0$,Viv/2`.split(`,`).join(`|`),`i`),t=window.navigator.userAgent.toLowerCase();return e.test(t)};var m=class{constructor(){i(this,`runTests`,()=>{let e=!1;return window&&document&&(e=[`webdriver`in window,`_Selenium_IDE_Recorder`in window,`callSelenium`in window,`_selenium`in window,`__webdriver_script_fn`in document,`__driver_evaluate`in document,`__webdriver_evaluate`in document,`__selenium_evaluate`in document,`__fxdriver_evaluate`in document,`__driver_unwrapped`in document,`__webdriver_unwrapped`in document,`__selenium_unwrapped`in document,`__fxdriver_unwrapped`in document,`__webdriver_script_func`in document,document.documentElement.getAttribute(`selenium`)!==null,document.documentElement.getAttribute(`webdriver`)!==null,document.documentElement.getAttribute(`driver`)!==null].some(e=>e)),e})}isSelenium(){return this.runTests()}};let h=()=>{if(navigator&&navigator.userAgent&&p())return`uav`},g=()=>{let e=f();if(e.width>5e3||e.height>5e3)return`vpv`},_=()=>{if(new m().isSelenium())return`selenium`},v=()=>{let e=[g(),h(),_()].filter(e=>!!e);return e.length?e:void 0},y=()=>l.readExternalCookie(`usprivacy`)===`1YYY`;v()||y()||(()=>{let e=`unknown`;return typeof Intl<`u`&&typeof Intl.DateTimeFormat==`function`&&typeof Intl.DateTimeFormat().resolvedOptions==`function`&&(e=Intl.DateTimeFormat().resolvedOptions().timeZone||`unknown`),e.startsWith(`America/`)})()&&(()=>{let t=`6035453`,n=y()?`0`:`1`,r=s({c1:`2`,c2:t,cs_fpid:l.readExternalCookie(`_pubcid`)||window.localStorage.getItem(`_pubcid`),cs_fpit:`o`,cs_fpdm:`*null`,cs_fpdt:`*null`,options:{enableFirstPartyCookie:!0}},{cs_ucfr:n||`0`});window._comscore=window._comscore||[],window._comscore.push(r);let i=`https://sb.scorecardresearch.com/cs/${t}/beacon.js`;d(i).catch(t=>{e.error(`ComscoreTrackerComponent`,`init`,`Error during Comscore beacon.js import: `,t)})})()})();</script><script data-no-optimize='1' data-cfasync='false' id='cls-disable-ads-2a359d3'>var cls_disable_ads=(function(exports){window.adthriveCLS.buildDate=`2025-11-03`;let t=new class{info(e,t,...n){this.call(console.info,e,t,...n)}warn(e,t,...n){this.call(console.warn,e,t,...n)}error(e,t,...n){this.call(console.error,e,t,...n),this.sendErrorLogToCommandQueue(e,t,...n)}event(e,t,...n){var r;((r=window.adthriveCLS)==null?void 0:r.bucket)===`debug`&&this.info(e,t)}sendErrorLogToCommandQueue(e,t,...n){window.adthrive=window.adthrive||{},window.adthrive.cmd=window.adthrive.cmd||[],window.adthrive.cmd.push(()=>{window.adthrive.logError!==void 0&&typeof window.adthrive.logError==`function`&&window.adthrive.logError(e,t,n)})}call(e,t,n,...r){let i=[`%c${t}::${n} `],a=[`color: #999; font-weight: bold;`];r.length>0&&typeof r[0]==`string`&&i.push(r.shift()),a.push(...r);try{Function.prototype.apply.call(e,console,[i.join(``),...a])}catch(e){console.error(e);return}}},n=()=>window.adthriveCLS,r={Below_Post_1:`Below_Post_1`,Below_Post:`Below_Post`,Content:`Content`,Content_1:`Content_1`,Content_2:`Content_2`,Content_3:`Content_3`,Content_4:`Content_4`,Content_5:`Content_5`,Content_6:`Content_6`,Content_7:`Content_7`,Content_8:`Content_8`,Content_9:`Content_9`,Recipe:`Recipe`,Recipe_1:`Recipe_1`,Recipe_2:`Recipe_2`,Recipe_3:`Recipe_3`,Recipe_4:`Recipe_4`,Recipe_5:`Recipe_5`,Native_Recipe:`Native_Recipe`,Footer_1:`Footer_1`,Footer:`Footer`,Header_1:`Header_1`,Header_2:`Header_2`,Header:`Header`,Sidebar_1:`Sidebar_1`,Sidebar_2:`Sidebar_2`,Sidebar_3:`Sidebar_3`,Sidebar_4:`Sidebar_4`,Sidebar_5:`Sidebar_5`,Sidebar_9:`Sidebar_9`,Sidebar:`Sidebar`,Interstitial_1:`Interstitial_1`,Interstitial:`Interstitial`,Video_StickyOutstream_1:`Video_StickyOutstream_1`,Video_StickyOutstream:`Video_StickyOutstream`,Video_StickyInstream:`Video_StickyInstream`,Sponsor_Tile:`Sponsor_Tile`},i=e=>{let t=window.location.href;return e.some(e=>new RegExp(e,`i`).test(t))};function a(e){"@babel/helpers - typeof";return a=typeof Symbol==`function`&&typeof Symbol.iterator==`symbol`?function(e){return typeof e}:function(e){return e&&typeof Symbol==`function`&&e.constructor===Symbol&&e!==Symbol.prototype?`symbol`:typeof e},a(e)}function o(e,t){if(a(e)!=`object`||!e)return e;var n=e[Symbol.toPrimitive];if(n!==void 0){var r=n.call(e,t||`default`);if(a(r)!=`object`)return r;throw TypeError(`@@toPrimitive must return a primitive value.`)}return(t===`string`?String:Number)(e)}function s(e){var t=o(e,`string`);return a(t)==`symbol`?t:t+``}function c(e,t,n){return(t=s(t))in e?Object.defineProperty(e,t,{value:n,enumerable:!0,configurable:!0,writable:!0}):e[t]=n,e}var l=class{constructor(e){this.adthrive=e,c(this,`all`,!1),c(this,`content`,!1),c(this,`recipe`,!1),c(this,`video`,!1),c(this,`locations`,new Set),c(this,`reasons`,new Set),(this.urlHasEmail(window.location.href)||this.urlHasEmail(window.document.referrer))&&(this.all=!0,this.reasons.add(`all_email`));try{this.checkCommandQueue(),document.querySelector(`.tag-novideo`)!==null&&(this.video=!0,this.locations.add(`Video`),this.reasons.add(`video_tag`))}catch(e){t.error(`ClsDisableAds`,`checkCommandQueue`,e)}}checkCommandQueue(){this.adthrive&&this.adthrive.cmd&&this.adthrive.cmd.forEach(e=>{let t=e.toString(),n=this.extractAPICall(t,`disableAds`);n&&this.disableAllAds(this.extractPatterns(n));let r=this.extractAPICall(t,`disableContentAds`);r&&this.disableContentAds(this.extractPatterns(r));let i=this.extractAPICall(t,`disablePlaylistPlayers`);i&&this.disablePlaylistPlayers(this.extractPatterns(i))})}extractPatterns(e){let t=e.match(/["'](.*?)['"]/g);if(t!==null)return t.map(e=>e.replace(/["']/g,``))}extractAPICall(e,t){let n=RegExp(t+`\\((.*?)\\)`,`g`),r=e.match(n);return r===null?!1:r[0]}disableAllAds(e){(!e||i(e))&&(this.all=!0,this.reasons.add(`all_page`))}disableContentAds(e){(!e||i(e))&&(this.content=!0,this.recipe=!0,this.locations.add(r.Content),this.locations.add(r.Recipe),this.reasons.add(`content_plugin`))}disablePlaylistPlayers(e){(!e||i(e))&&(this.video=!0,this.locations.add(`Video`),this.reasons.add(`video_page`))}urlHasEmail(e){return e?/([A-Z0-9._%+-]+(@|%(25)*40)[A-Z0-9.-]+\.[A-Z]{2,})/i.exec(e)!==null:!1}};let u=n();return u&&(u.disableAds=new l(window.adthrive)),exports.ClsDisableAds=l,exports})({});</script><noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript><meta name="generator" content="WP Rocket 3.19.1.2" data-wpr-features="wpr_delay_js wpr_defer_js wpr_minify_js wpr_lazyload_images wpr_lazyload_iframes wpr_image_dimensions wpr_minify_css wpr_cdn wpr_preload_links" /></head><body class="single wp-embed-responsive content-sidebar singular postid-5550" id="top"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-dark-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 0.49803921568627" /><feFuncG type="table" tableValues="0 0.49803921568627" /><feFuncB type="table" tableValues="0 0.49803921568627" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 1" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0 1" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-purple-yellow"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.54901960784314 0.98823529411765" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0.71764705882353 0.25490196078431" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-blue-red"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 1" /><feFuncG type="table" tableValues="0 0.27843137254902" /><feFuncB type="table" tableValues="0.5921568627451 0.27843137254902" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-midnight"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 0" /><feFuncG type="table" tableValues="0 0.64705882352941" /><feFuncB type="table" tableValues="0 1" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-magenta-yellow"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.78039215686275 1" /><feFuncG type="table" tableValues="0 0.94901960784314" /><feFuncB type="table" tableValues="0.35294117647059 0.47058823529412" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-purple-green"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.65098039215686 0.40392156862745" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0.44705882352941 0.4" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-blue-orange"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.098039215686275 1" /><feFuncG type="table" tableValues="0 0.66274509803922" /><feFuncB type="table" tableValues="0.84705882352941 0.41960784313725" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-KJT6DWVL" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- End Google Tag Manager (noscript) -->
<div class="site-container"><a class="skip-link screen-reader-text" href="#main-content">Skip to content</a><div class="above-header"><div class="wrap"><div class="nav-menu"><div class="nav-above-header"><ul id="above-header-menu" class="menu"><li id="menu-item-69325" class="menu-item menu-item-home"><a href="https://downshiftology.com/">Home</a></li>
<li id="menu-item-69326" class="menu-item menu-item-has-children"><a href="https://downshiftology.com/about-lisa/">About</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg class="open" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-plus"></use></svg><svg class="close" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-minus"></use></svg></button>
<ul class="sub-menu">
<li id="menu-item-69327" class="menu-item"><a href="https://downshiftology.com/about-lisa/">About Lisa</a></li>
<li id="menu-item-69328" class="menu-item"><a href="https://downshiftology.com/contact/">Contact</a></li>
<li id="menu-item-69329" class="menu-item"><a href="https://downshiftology.com/philosophy/">Philosophy</a></li>
<li id="menu-item-69330" class="menu-item"><a href="https://downshiftology.com/about/faqs/">FAQs</a></li>
</ul>
</li>
<li id="menu-item-69331" class="menu-item"><a href="https://downshiftology.com/travel/">Travel</a></li>
<li id="menu-item-69332" class="menu-item"><a href="https://downshiftology.com/lifestyle/">Lifestyle</a></li>
</ul></div></div><ul class="social-links"><li><a href="https://www.instagram.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Instagram"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-instagram"></use></svg></a></li>
<li><a href="https://www.youtube.com/c/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="YouTube"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-youtube-play"></use></svg></a></li>
<li><a href="https://www.facebook.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Facebook"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-facebook"></use></svg></a></li>
<li><a href="https://twitter.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Twitter"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-twitter"></use></svg></a></li>
<li><a href="https://www.pinterest.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Pinterest"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg></a></li></ul></div></div><div class="persistent-header"><header class="site-header" role="banner"><div class="wrap"><a href="https://downshiftology.com" rel="home" class="site-header__logo" aria-label="Downshiftology Home"><svg aria-hidden="true" role="img" focusable="false"><use href="#logo-primary"></use></svg></a><div class="site-header__toggles"><button aria-label="Menu" class="menu-toggle"><svg class="open" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-menu"></use></svg><svg class="close" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-close"></use></svg></button></div><div class="site-header__right"><form role="search" method="get" action="https://downshiftology.com/" class="wp-block-search__button-inside wp-block-search__icon-button wp-block-search"><label for="wp-block-search__input-1" class="wp-block-search__label screen-reader-text">Search</label><div class="wp-block-search__inside-wrapper " ><input type="search" id="wp-block-search__input-1" class="wp-block-search__input" name="s" value="" placeholder="What can we help you find?" required /><button type="submit" class="wp-block-search__button has-icon wp-element-button" aria-label="Search"><svg class="search-icon" viewBox="0 0 24 24" width="24" height="24">
<path d="M13.5 6C10.5 6 8 8.5 8 11.5c0 1.1.3 2.1.9 3l-3.4 3 1 1.1 3.4-2.9c1 .9 2.2 1.4 3.6 1.4 3 0 5.5-2.5 5.5-5.5C19 8.5 16.5 6 13.5 6zm0 9.5c-2.2 0-4-1.8-4-4s1.8-4 4-4 4 1.8 4 4-1.8 4-4 4z"></path>
</svg></button></div></form><nav class="nav-menu" role="navigation"><div class="nav-primary"><ul id="primary-menu" class="menu"><li id="menu-item-69262" class="menu-item menu-item-has-children"><a href="https://downshiftology.com/browse-recipes/">Recipes</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg class="open" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-plus"></use></svg><svg class="close" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-minus"></use></svg></button>
<ul class="sub-menu">
<li id="menu-item-69263" class="bold menu-item"><a href="https://downshiftology.com/browse-recipes/">Browse All Recipes</a></li>
<li id="menu-item-69264" class="bold menu-item"><a href="https://downshiftology.com/recipe-index/">Recipe Index</a></li>
<li id="menu-item-69265" class="menu-item current-recipes-ancestor menu-item-has-children"><a href="https://downshiftology.com/courses/">Recipes by Course</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg class="open" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-plus"></use></svg><svg class="close" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-minus"></use></svg></button>
<ul class="sub-menu">
<li id="menu-item-69266" class="menu-item"><a href="https://downshiftology.com/courses/appetizers-snacks/">Appetizers and Snacks</a></li>
<li id="menu-item-69267" class="menu-item current-recipes-ancestor current-menu-parent current-recipes-parent"><a href="https://downshiftology.com/courses/breakfast/">Breakfast</a></li>
<li id="menu-item-69268" class="menu-item"><a href="https://downshiftology.com/courses/desserts/">Desserts</a></li>
<li id="menu-item-69269" class="menu-item"><a href="https://downshiftology.com/courses/drinks-smoothies/">Drinks and Smoothies</a></li>
<li id="menu-item-69270" class="menu-item"><a href="https://downshiftology.com/courses/main-course/">Dinner</a></li>
<li id="menu-item-69271" class="menu-item"><a href="https://downshiftology.com/courses/salads/">Salads</a></li>
<li id="menu-item-69272" class="menu-item"><a href="https://downshiftology.com/courses/side-dish/">Side Dish</a></li>
<li id="menu-item-69273" class="menu-item"><a href="https://downshiftology.com/courses/soups-stews/">Soups and Stews</a></li>
</ul>
</li>
<li id="menu-item-69274" class="menu-item menu-item-has-children"><a href="https://downshiftology.com/ingredient/">Recipes by Ingredient</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg class="open" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-plus"></use></svg><svg class="close" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-minus"></use></svg></button>
<ul class="sub-menu">
<li id="menu-item-69275" class="menu-item"><a href="https://downshiftology.com/ingredient/beef/">Beef</a></li>
<li id="menu-item-69276" class="menu-item"><a href="https://downshiftology.com/ingredient/chicken/">Chicken</a></li>
<li id="menu-item-69277" class="menu-item"><a href="https://downshiftology.com/ingredient/eggs/">Eggs</a></li>
<li id="menu-item-69278" class="menu-item"><a href="https://downshiftology.com/ingredient/lamb/">Lamb</a></li>
<li id="menu-item-69279" class="menu-item"><a href="https://downshiftology.com/ingredient/pork/">Pork</a></li>
<li id="menu-item-69280" class="menu-item"><a href="https://downshiftology.com/ingredient/salmon/">Salmon</a></li>
<li id="menu-item-69281" class="menu-item"><a href="https://downshiftology.com/ingredient/shrimp/">Shrimp</a></li>
<li id="menu-item-69282" class="menu-item"><a href="https://downshiftology.com/ingredient/sweet-potato/">Sweet Potato</a></li>
<li id="menu-item-69283" class="menu-item"><a href="https://downshiftology.com/ingredient/turkey/">Turkey</a></li>
<li id="menu-item-69284" class="menu-item"><a href="https://downshiftology.com/ingredient/zucchini/">Zucchini</a></li>
</ul>
</li>
<li id="menu-item-69497" class="menu-item current-recipes-ancestor menu-item-has-children"><a href="https://downshiftology.com/method/">Recipes by Method</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg class="open" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-plus"></use></svg><svg class="close" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-minus"></use></svg></button>
<ul class="sub-menu">
<li id="menu-item-69498" class="menu-item current-recipes-ancestor current-menu-parent current-recipes-parent"><a href="https://downshiftology.com/method/30-minutes-meals/">30 Minute Meals</a></li>
<li id="menu-item-69499" class="menu-item"><a href="https://downshiftology.com/method/air-fryer/">Air Fryer</a></li>
<li id="menu-item-69500" class="menu-item"><a href="https://downshiftology.com/method/grilling/">Grilling</a></li>
<li id="menu-item-69501" class="menu-item current-recipes-ancestor current-menu-parent current-recipes-parent"><a href="https://downshiftology.com/method/one-pan/">One Pan</a></li>
<li id="menu-item-69502" class="menu-item"><a href="https://downshiftology.com/method/slow-cooker/">Slow-Cooker</a></li>
<li id="menu-item-69503" class="menu-item"><a href="https://downshiftology.com/method/spiralizer-recipes/">Spiralizer Recipes</a></li>
<li id="menu-item-69504" class="menu-item"><a href="https://downshiftology.com/method/vitamix-recipes/">Vitamix Recipes</a></li>
</ul>
</li>
<li id="menu-item-69285" class="menu-item current-recipes-ancestor menu-item-has-children"><a href="https://downshiftology.com/diet/">Recipes by Diet</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg class="open" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-plus"></use></svg><svg class="close" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-minus"></use></svg></button>
<ul class="sub-menu">
<li id="menu-item-69286" class="menu-item current-recipes-ancestor current-menu-parent current-recipes-parent"><a href="https://downshiftology.com/diet/dairy-free-recipes/">Dairy-Free</a></li>
<li id="menu-item-69287" class="menu-item current-recipes-ancestor current-menu-parent current-recipes-parent"><a href="https://downshiftology.com/diet/gluten-free-recipes/">Gluten-Free</a></li>
<li id="menu-item-89655" class="menu-item"><a href="https://downshiftology.com/diet/high-protein/">High-Protein</a></li>
<li id="menu-item-69288" class="menu-item current-recipes-ancestor current-menu-parent current-recipes-parent"><a href="https://downshiftology.com/diet/low-carb-keto-recipes/">Low-Carb and Keto</a></li>
<li id="menu-item-78151" class="menu-item current-recipes-ancestor current-menu-parent current-recipes-parent"><a href="https://downshiftology.com/diet/mediterranean-diet/">Mediterranean Diet</a></li>
<li id="menu-item-69289" class="menu-item current-recipes-ancestor current-menu-parent current-recipes-parent"><a href="https://downshiftology.com/diet/paleo-recipes/">Paleo</a></li>
<li id="menu-item-69290" class="menu-item"><a href="https://downshiftology.com/diet/vegan-recipes/">Vegan</a></li>
<li id="menu-item-69291" class="menu-item current-recipes-ancestor current-menu-parent current-recipes-parent"><a href="https://downshiftology.com/diet/vegetarian-recipes/">Vegetarian</a></li>
<li id="menu-item-69292" class="menu-item current-recipes-ancestor current-menu-parent current-recipes-parent"><a href="https://downshiftology.com/diet/whole-30-recipes/">Whole30</a></li>
</ul>
</li>
<li id="menu-item-69293" class="menu-item menu-item-has-children"><a href="https://downshiftology.com/holiday-recipes/">Recipes by Holiday</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg class="open" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-plus"></use></svg><svg class="close" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-minus"></use></svg></button>
<ul class="sub-menu">
<li id="menu-item-69294" class="menu-item"><a href="https://downshiftology.com/holiday-recipes/cinco-de-mayo/">Cinco de Mayo</a></li>
<li id="menu-item-69295" class="menu-item"><a href="https://downshiftology.com/holiday-recipes/christmas/">Christmas</a></li>
<li id="menu-item-69296" class="menu-item"><a href="https://downshiftology.com/holiday-recipes/easter-recipes/">Easter</a></li>
<li id="menu-item-69297" class="menu-item"><a href="https://downshiftology.com/holiday-recipes/july-4th/">4th of July/Labor Day</a></li>
<li id="menu-item-71469" class="menu-item"><a href="https://downshiftology.com/holiday-recipes/mardi-gras/">Mardi Gras</a></li>
<li id="menu-item-69299" class="menu-item"><a href="https://downshiftology.com/holiday-recipes/mothers-day/">Mother&#8217;s Day</a></li>
<li id="menu-item-69300" class="menu-item"><a href="https://downshiftology.com/holiday-recipes/st-patricks/">St. Patrick&#8217;s Day</a></li>
<li id="menu-item-69301" class="menu-item"><a href="https://downshiftology.com/holiday-recipes/super-bowl-recipes/">Super Bowl</a></li>
<li id="menu-item-69298" class="menu-item"><a href="https://downshiftology.com/holiday-recipes/thanksgiving-recipes/">Thanksgiving</a></li>
<li id="menu-item-69302" class="menu-item"><a href="https://downshiftology.com/holiday-recipes/valentines-day-recipes/">Valentine&#8217;s Day</a></li>
</ul>
</li>
</ul>
</li>
<li id="menu-item-69305" class="menu-item"><a href="https://downshiftology.com/cookbook/">Cookbook</a></li>
<li id="menu-item-69307" class="menu-item"><a href="https://downshiftology.com/shop/">Shop</a></li>
<li id="menu-item-88111" class="menu-item-heart menu-item"><a href="/#list/my-favorites">Sign in</a></li>
</ul></div><div class="nav-secondary"><ul id="secondary-menu" class="menu"><li class="menu-item menu-item-home"><a href="https://downshiftology.com/">Home</a></li>
<li class="menu-item menu-item-has-children"><a href="https://downshiftology.com/about-lisa/">About</a><button aria-label="Submenu Dropdown" class="submenu-expand" tabindex="-1"><svg class="open" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-plus"></use></svg><svg class="close" width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-minus"></use></svg></button>
<ul class="sub-menu">
<li class="menu-item"><a href="https://downshiftology.com/about-lisa/">About Lisa</a></li>
<li class="menu-item"><a href="https://downshiftology.com/contact/">Contact</a></li>
<li class="menu-item"><a href="https://downshiftology.com/philosophy/">Philosophy</a></li>
<li class="menu-item"><a href="https://downshiftology.com/about/faqs/">FAQs</a></li>
</ul>
</li>
<li class="menu-item"><a href="https://downshiftology.com/travel/">Travel</a></li>
<li class="menu-item"><a href="https://downshiftology.com/lifestyle/">Lifestyle</a></li>
</ul></div></nav></div></div></header></div><div class="post-header"><div class="wrap"><div class="post-header__left"><p id="breadcrumbs" class="breadcrumb"><span><span><a href="https://downshiftology.com/">Home</a></span> <span class="sep"></span> <span><a href="https://downshiftology.com/recipes/">Recipes</a></span> <span class="sep"></span> <span><a href="https://downshiftology.com/courses/">Courses</a></span> <span class="sep"></span> <span><a href="https://downshiftology.com/courses/breakfast/">Breakfast</a></span></span></p><h1 class="entry-title">Shakshuka</h1><div class="post-header__rating"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--wp--custom--color--star); }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-user-rating-0-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-0-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-0-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><style>#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }</style><div id="wprm-recipe-user-rating-0" class="wprm-recipe-rating wprm-recipe-rating-recipe-34363 wprm-user-rating"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="var(--wp--custom--color--star)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="var(--wp--custom--color--star)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="var(--wp--custom--color--star)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="var(--wp--custom--color--star)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="var(--wp--custom--color--star)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span></div><p class="post-comments wp-block-button is-style-outline"><a href="#comments" class="wp-block-button__link wp-element-button">Read 996 Comments</a></p></div><div class="post-header__info"><a href="https://downshiftology.com/about-lisa/" aria-hidden="true" tabindex="-1" class="entry-avatar"><img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2036%2036'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/4fb77c030a29cdf11dfb9f1537e144c5?s=72&#038;d=mm&#038;r=g 2x' class='avatar avatar-36 photo' height='36' width='36' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/4fb77c030a29cdf11dfb9f1537e144c5?s=36&#038;d=mm&#038;r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/4fb77c030a29cdf11dfb9f1537e144c5?s=36&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/4fb77c030a29cdf11dfb9f1537e144c5?s=72&#038;d=mm&#038;r=g 2x' class='avatar avatar-36 photo' height='36' width='36' decoding='async'/></noscript></a><div><p class="post-date"> by <a href="https://downshiftology.com/about-lisa/">Lisa Bryan</a> on May 08, 2025</p><div class="aff-disc"><p><span style="font-weight: 400">This post may contain affiliate links. See my <a href="https://downshiftology.com/disclaimer/">disclosure policy</a>.</span></p>
</div></div></div></div><div class="post-header__right"><div class="post-header__recipe-meta"><div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label">Serves </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34363 wprm-recipe-servings-adjustable-enabled wprm-block-text-none" data-recipe="34363" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none">servings</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-none"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-none"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">mins</span></span></div></div></div><div class="post-header__actions"><a class="wp-element-button" href="#wprm-recipe-container-34363"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-arrow-down-large"></use></svg>Jump to Recipe</a><button class="post-header__favorite wp-element-button"><span class="saved"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-heart2"></use></svg></span><span class="save"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-heart1"></use></svg></span><span>Save</span></button><div class="post-header__actions__share"><a href="#" title="Share" class="social-share"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-share-arrow"></use></svg><span>Share</span></a><div class="block-social-share"><div class="social-share__links"><a href="https://pinterest.com/pin/create/button/?url=https://downshiftology.com/recipes/shakshuka/&amp;media=https://downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2.jpg&amp;description=Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It&#039;s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." title="Share on Pinterest" target="_blank" rel="nofollow noopener noreferrer" class="social-share" data-postid="5550" data-pin-do="none" data-social-network="Pinterest" data-social-action="Pin" data-social-target="https://downshiftology.com/recipes/shakshuka/"><svg width="20" height="20" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg><span>Pin</span></a><a href="https://www.facebook.com/sharer/sharer.php?u=https://downshiftology.com/recipes/shakshuka/&amp;display=popup&amp;ref=plugin&amp;src=share_button" title="Share on Facebook" target="_blank" rel="nofollow noopener noreferrer" class="social-share" data-postid="5550" data-social-network="Facebook" data-social-action="Share" data-social-target="https://downshiftology.com/recipes/shakshuka/"><svg width="20" height="20" aria-hidden="true" role="img" focusable="false"><use href="#utility-facebook"></use></svg><span>Facebook</span></a><a href="https://twitter.com/share?url=https://downshiftology.com/recipes/shakshuka/&amp;text=Shakshuka" title="Share on Twitter" target="_blank" rel="nofollow noopener noreferrer" class="social-share" data-postid="5550" data-social-network="Twitter" data-social-action="Tweet" data-social-target="https://downshiftology.com/recipes/shakshuka/"><svg width="20" height="20" aria-hidden="true" role="img" focusable="false"><use href="#utility-x"></use></svg><span>Tweet</span></a><a href="mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&amp;body=Shakshuka%0D%0Ahttps%3A%2F%2Fdownshiftology.com%2Frecipes%2Fshakshuka%2F%0D%0A" title="Share via Email" class="social-share" data-postid="5550" data-social-network="Email" data-social-action="Emailed" data-social-target="https://downshiftology.com/recipes/shakshuka/"><svg width="20" height="20" aria-hidden="true" role="img" focusable="false"><use href="#utility-email2"></use></svg><span>Email</span></a></div></div></div></div></div></div></div><div class="site-inner" id="main-content"><div class="content-area"><main class="site-main" role="main"><article class="type-recipes grow-content-body"><div class="entry-content">
<p><strong>Shakshuka</strong> is an easy, healthy meal in Israel and other parts of the Middle East and North Africa. It&#8217;s a simple combination of simmering tomatoes, onions, garlic, spices and gently <a href="https://downshiftology.com/recipes/poached-eggs/" target="_blank" rel="noopener noreferrer">poached eggs</a>. It&#8217;s nourishing, filling and one recipe I guarantee you&#8217;ll make time and again.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E" alt="Shakshuka in a saute pan." class="wp-image-75729" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2-150x225.jpg 150w" data-lazy-sizes="(max-width: 800px) 100vw, 800px" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2.jpg" /><noscript><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2.jpg" alt="Shakshuka in a saute pan." class="wp-image-75729" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2-150x225.jpg 150w" sizes="(max-width: 800px) 100vw, 800px" /></noscript></figure>
<p><strong>The first time I had shakshuka was years ago on a trip to Egypt with my mom.</strong> I remember instantly loving the meal and the simple yet bold flavors and spices. So when I recently visited Israel and Jordan, where shakshuka is almost a national dish, it was the meal I was most eager to dive into, once again.</p>
<p>I spent two weeks traveling throughout Israel and Jordan (on the most glorious trip) and was able to enjoy shakshuka many times over. To be honest, I considered it &#8220;research&#8221; so that I could bring you the most authentic rendition.</p>
<h2 class="wp-block-heading" id="h-what-is-shakshuka">What is Shakshuka?</h2>
<p>Shakshuka is a classic North African and Middle Eastern&nbsp;dish and one that&#8217;s eaten for breakfast or any meal of the day. It&#8217;s made from simple, healthy ingredients and is vegetarian. Shakshuka literally means &#8220;a mixture&#8221; and the traditional version uses tomatoes, onions and spices as the base with eggs poached on top.</p>
<p>Today, you can find many variations of shakshuka, like my <a href="https://downshiftology.com/recipes/green-shakshuka/" target="_blank" rel="noopener noreferrer">Green Shakshuka with Brussels Sprouts and Spinach</a> and <a href="https://downshiftology.com/recipes/orange-shakshuka/">Orange Shakshuka with Butternut Squash</a>. You can also add feta or goat cheese and adapt it to your taste. The options are endless &#8211; which is what makes this dish such a national favorite (of so many countries!).</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E" alt="Close up photo of shakshuka in a pan." class="wp-image-75734" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2-150x225.jpg 150w" data-lazy-sizes="(max-width: 800px) 100vw, 800px" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2.jpg" /><noscript><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2.jpg" alt="Close up photo of shakshuka in a pan." class="wp-image-75734" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-8-2-150x225.jpg 150w" sizes="(max-width: 800px) 100vw, 800px" /></noscript></figure>
<h2 class="wp-block-heading" id="h-shakshuka-ingredients">Shakshuka Ingredients</h2>
<ul>
<li><strong>Vegetables:</strong> The base of shakshuka is a mix of sauteed onion, bell pepper, and garlic, along with tomatoes (I use a can of whole peeled tomatoes). </li>
<li><strong>Spices:</strong> The simple combination of paprika, cumin, and chili powder imparts incredible flavor. And the aroma instantly takes me back to meandering the spice souks in Cairo and Amman. </li>
<li><strong>Eggs:</strong> The eggs gently poach in the spiced tomato mixture. You can cook them as long as you&#8217;d like for your perfect yolk texture. I personally prefer my yolks a bit runny.</li>
<li><strong>Fresh Herbs:</strong> A sprinkle of freshly chopped parsley and cilantro not only adds a pop of green, but also adds yet another layer of flavor. </li>
</ul>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E" alt="Taking a portion of shakshuka out of the pan." class="wp-image-75735" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2-150x225.jpg 150w" data-lazy-sizes="(max-width: 800px) 100vw, 800px" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2.jpg" /><noscript><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2.jpg" alt="Taking a portion of shakshuka out of the pan." class="wp-image-75735" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-9-2-150x225.jpg 150w" sizes="(max-width: 800px) 100vw, 800px" /></noscript></figure>
<h2 class="wp-block-heading" id="h-how-to-make-shakshuka">How to Make Shakshuka</h2>
<p>It&#8217;s really easy to make shakshuka, especially if you use canned tomatoes (though you can always use fresh tomatoes as well &#8211; see my tip below). </p>
<p><strong>Saute the veggies.</strong> Dice an onion and red bell pepper and add that to a sauté pan with a little olive oil over medium heat. Stir the veggies for about 5 minutes, or until the onions become translucent. Then add the garlic and spices and stir for another minute, until the mixture is nice and fragrant.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E" alt="Sauteing onion and bell pepper in a pan." class="wp-image-75727" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2-150x225.jpg 150w" data-lazy-sizes="(max-width: 800px) 100vw, 800px" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2.jpg" /><noscript><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2.jpg" alt="Sauteing onion and bell pepper in a pan." class="wp-image-75727" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-1-2-150x225.jpg 150w" sizes="(max-width: 800px) 100vw, 800px" /></noscript></figure>
<p><strong>Simmer the eggs on top.</strong> Pour in a 28-ounce can of whole peeled tomatoes and use your spatula to break up the tomatoes into smaller pieces. Once this entire mixture is lightly simmering, you can crack your eggs on top. Use your spatula to make little holes for the eggs, then crack an egg into each hole. I use six eggs, though depending on the size of your pan you may use more or less. Reduce the heat to low, and cook for another 5 to 8 minutes or until the eggs are done to your liking.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E" alt="Eggs poaching in spiced tomato mixture." class="wp-image-75728" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2-150x225.jpg 150w" data-lazy-sizes="(max-width: 800px) 100vw, 800px" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2.jpg" /><noscript><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2.jpg" alt="Eggs poaching in spiced tomato mixture." class="wp-image-75728" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-2-2-150x225.jpg 150w" sizes="(max-width: 800px) 100vw, 800px" /></noscript></figure>
<p><strong>Garnish with fresh herbs.</strong> Before serving, season the eggs with salt and a generous amount of freshly chopped parsley and cilantro. Enjoy!</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E" alt="Shakshuka in a pan." class="wp-image-75732" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2-150x225.jpg 150w" data-lazy-sizes="(max-width: 800px) 100vw, 800px" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2.jpg" /><noscript><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2.jpg" alt="Shakshuka in a pan." class="wp-image-75732" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-6-2-150x225.jpg 150w" sizes="(max-width: 800px) 100vw, 800px" /></noscript></figure>
<h2 class="wp-block-heading" id="h-common-questions">Common Questions</h2>
<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1703189649938"><strong class="schema-faq-question">Is shakshuka spicy?</strong> <p class="schema-faq-answer">Shakshuka spices may vary, but you&#8217;ll commonly find paprika, cumin and chili powder, along with fresh garlic. I&#8217;d consider it flavorful spicy, not hot spicy. Though you can always add cayenne pepper if you&#8217;d like to heat it up.</p> </div> <div class="schema-faq-section" id="faq-question-1703190287894"><strong class="schema-faq-question">How do I prevent runny egg whites?</strong> <p class="schema-faq-answer">The eggs should cook fully after simmering for 5 to 8 minutes in the pan. But if you&#8217;d like to speed up the process, go ahead and add a lid. They&#8217;ll cook in about half the time. </p> </div> <div class="schema-faq-section" id="faq-question-1703190580010"><strong class="schema-faq-question">Can I swap in fresh tomatoes for the canned tomatoes?</strong> <p class="schema-faq-answer">Yes, you sure can. I&#8217;m using whole peeled tomatoes which break down easily into a soft texture (as there&#8217;s no skin). But you can use diced fresh tomatoes as well. If using fresh, you&#8217;ll need about 10 to 12 tomatoes. </p> </div> </div>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E" alt="A single serving of shakshuka on a plate." class="wp-image-75737" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2-150x225.jpg 150w" data-lazy-sizes="(max-width: 800px) 100vw, 800px" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2.jpg" /><noscript><img decoding="async" width="1200" height="1800" data-pin-description="Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." data-pin-title="Authentic Shakshuka Recipe" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2.jpg" alt="A single serving of shakshuka on a plate." class="wp-image-75737" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2.jpg 1200w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2-1024x1536.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2-400x600.jpg 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-11-2-150x225.jpg 150w" sizes="(max-width: 800px) 100vw, 800px" /></noscript></figure>
<h2 class="wp-block-heading" id="h-shakshuka-is-abundant-in-tel-aviv">Shakshuka is abundant in tel aviv</h2>
<p>Tel Aviv is a bustling, vibrant, hip, outdoor cafe-vibe kind of city. I didn&#8217;t know what to expect with Tel Aviv, but I can tell you this, it blew me away. There&#8217;s a youthful energy to the city and I encountered some of the friendliest, most hospitable people.</p>
<p>There&#8217;s gorgeous Mediterranean weather year round in Tel Aviv, but let me tell you, the food scene is definitely something to write home about. I ate. And ate. And ate. Everything is fresh, veggie-heavy, loaded with herbs and layered with flavor. It&#8217;s a dream city for vegetarians and those who just like phenomenal food.</p>
<p>The photo below is one shakshuka I enjoyed in Tel Aviv. How adorable is that single-serving portion served up in a mini sauté pan? Shakshuka with freshly squeezed juice and a side of fruit, yes please! </p>
<figure class="wp-block-image aligncenter"><img decoding="async" width="1024" height="1536" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%201536'%3E%3C/svg%3E" alt="" class="wp-image-32044" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/11/shakshuka-recipe-israel.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/11/shakshuka-recipe-israel-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/11/shakshuka-recipe-israel-400x600.jpg 400w" data-lazy-sizes="(max-width: 800px) 100vw, 800px" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/11/shakshuka-recipe-israel.jpg" /><noscript><img decoding="async" width="1024" height="1536" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/11/shakshuka-recipe-israel.jpg" alt="" class="wp-image-32044" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/11/shakshuka-recipe-israel.jpg 1024w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/11/shakshuka-recipe-israel-720x1080.jpg 720w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/11/shakshuka-recipe-israel-400x600.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" /></noscript></figure>
<h2 class="wp-block-heading" id="h-what-to-serve-with-shakshuka">What To Serve With Shakshuka</h2>
<p>It&#8217;s quite common to serve pita or some type of bread with shakshuka. You can dip it in the sauce to soak it all up! I was fortunate in Tel Aviv to find several restaurants that served gluten-free pita, much to my delight! But here are a few other ideas:</p>
<ul>
<li><strong>For breakfast:</strong> Make my <a href="https://downshiftology.com/recipes/falafel/">falafel</a> or <a href="https://downshiftology.com/recipes/falafel-flatbread/">falafel flatbread</a> for a delicious bread alternative. I&#8217;ve been known to break the falafel in half and then dip them in my serving. Can&#8217;t let any of that sauce go to waste! A side a fresh fruit is always a great idea as well. </li>
<li><strong>For lunch or any time of day:</strong> Serve up a tasty mezze platter with sides of <a href="https://downshiftology.com/recipes/3-minute-hummus/">hummus</a>, <a href="https://downshiftology.com/recipes/baba-ganoush/">baba ganoush</a> or <a href="https://downshiftology.com/recipes/white-bean-dip/">white bean dip</a>. And for salads, my <a href="https://downshiftology.com/recipes/mediterranean-chickpea-salad/">Mediterranean chickpea salad</a>, <a href="https://downshiftology.com/recipes/lentil-salad/">lentil salad</a>, or <a href="https://downshiftology.com/recipes/israeli-salad/">Israeli salad</a> are always winners.</li>
</ul>
<h2 class="wp-block-heading" id="h-more-healthy-breakfast-recipes">More Healthy Breakfast Recipes</h2>
<ul>
<li><a href="https://downshiftology.com/recipes/healthy-breakfast-casserole/" target="_blank" rel="noopener noreferrer">Healthy Breakfast Casserole</a> &#8211; This meal prep friendly breakfast casserole is a go-to!</li>
<li><a href="https://downshiftology.com/recipes/turkish-eggs/">Turkish Eggs</a> &#8211; The most flavorful brunch!</li>
<li><a href="https://downshiftology.com/recipes/smoked-salmon-frittata/" target="_blank" rel="noopener noreferrer">Smoked Salmon Frittata</a> &#8211; A favorite for brunch and entertaining. </li>
<li><a href="https://downshiftology.com/recipes/zucchini-prosciutto-egg-muffins/" target="_blank" rel="noopener noreferrer">Zucchini and Prosciutto Egg Muffins</a> &#8211; These grab and go egg muffins are healthy and convenient.</li>
<li><a href="https://downshiftology.com/recipes/baked-eggs-in-avocado-two-ways/" target="_blank" rel="noopener noreferrer">Baked Eggs in Avocado</a> &#8211; It&#8217;s so simple and so tasty.</li>
</ul>
<p class="has-backdrop-background-color has-background">I hope you enjoy this authentic shakshuka recipe from my travels to Egypt, Israel, and Jordan. <strong>If you make it, let me know how it turned out</strong>.&nbsp;Id love to hear what you think in the comments below.</p>
<div id="recipe"></div><div id="wprm-recipe-container-34363" class="wprm-recipe-container" data-recipe-id="34363" data-servings="6"><div class="wprm-recipe wprm-recipe-template-cwp-food"><div class="cwp-food-header">
<div class="wprm-recipe-image wprm-block-image-normal nopin"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="250" height="250" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20250%20250'%3E%3C/svg%3E" class="attachment-250x250 size-250x250" alt="Shakshuka in a pan with fresh herbs on top." decoding="async" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-276x276.jpg 276w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-600x600.jpg 600w" data-lazy-sizes="(max-width: 250px) 100vw, 250px" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-276x276.jpg" /><noscript><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="250" height="250" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-276x276.jpg" class="attachment-250x250 size-250x250" alt="Shakshuka in a pan with fresh herbs on top." decoding="async" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-276x276.jpg 276w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/12/Shakshuka-main-1-600x600.jpg 600w" sizes="(max-width: 250px) 100vw, 250px" /></noscript></div>
<div class="cwp-food-header__wrap">
<div class="cwp-food-header__left">
<h2 class="wprm-recipe-name wprm-block-text-none">Shakshuka Recipe (Easy &amp; Traditional)</h2>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label">Author: </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://downshiftology.com/about-lisa/" target="_self">Lisa Bryan</a></span></div></div>
<div class="cwp-food-ratings">
<style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: var(--wp--custom--color--star); }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-user-rating-1-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-1-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-1-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><style>#wprm-recipe-user-rating-1.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }</style><div id="wprm-recipe-user-rating-1" class="wprm-recipe-rating wprm-recipe-rating-recipe-34363 wprm-user-rating wprm-recipe-rating-inline"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="var(--wp--custom--color--star)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="var(--wp--custom--color--star)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="var(--wp--custom--color--star)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="var(--wp--custom--color--star)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="var(--wp--custom--color--star)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><div class="wprm-recipe-rating-details wprm-block-text-normal"><span class="wprm-recipe-rating-average">4.94</span> from <span class="wprm-recipe-rating-count">492</span> votes</div></div>
<a href="#comments" class="wprm-recipe-comment-button">
Read 996 Comments
</a>
</div>
</div>
</div>
<div class="cwp-food-times">
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label">Serves </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34363 wprm-recipe-servings-adjustable-enabled wprm-block-text-none" data-recipe="34363" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none">servings</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-none"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-none"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-none"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">mins</span></span></div></div>
</div>
<div class="cwp-food-buttons">
<a href="#" rel="nofollow noreferrer" style="color: #000000;visibility: hidden;" class="wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal" data-recipe-id="34363"><span class="wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon"><img width="24" height="24" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2024%2024'%3E%3C/svg%3E" alt="" data-pin-nopin="true" data-lazy-src="/wp-content/themes/downshiftology-2023/assets/icons/utility/heart1.svg"/><noscript><img width="24" height="24" decoding="async" src="/wp-content/themes/downshiftology-2023/assets/icons/utility/heart1.svg" alt="" data-pin-nopin="true"/></noscript></span> Save Recipe</a><a href="#" rel="nofollow noreferrer" style="color: #000000;visibility: hidden;display: none;" class="wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal" data-recipe-id="34363">Saved</a>
<a href="#commentform" class="wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal" style="color: #000000;"><span class="wprm-recipe-icon wprm-recipe-jump-to-comments-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#000000" d="M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z"/></g></svg></span> Leave Review</a>
<!-- icon="/wp-content/themes/downshiftology-2023/assets/icons/utility/clock2.svg" -->
<a class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" href="https://downshiftology.com/wprm_print/34363/"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-printer"></use></svg><span>Print</span></a>
<div class="post-header__actions__share"><a href="#" title="Share" class="social-share"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-share-arrow"></use></svg><span>Share</span></a><div class="block-social-share"><div class="social-share__links"><a href="https://pinterest.com/pin/create/button/?url=https://downshiftology.com/recipes/shakshuka/&amp;media=https://downshiftology.com/wp-content/uploads/2023/12/Shakshuka-3-2.jpg&amp;description=Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It&#039;s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs." title="Share on Pinterest" target="_blank" rel="nofollow noopener noreferrer" class="social-share" data-postid="5550" data-pin-do="none" data-social-network="Pinterest" data-social-action="Pin" data-social-target="https://downshiftology.com/recipes/shakshuka/"><svg width="20" height="20" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg><span>Pin</span></a><a href="https://www.facebook.com/sharer/sharer.php?u=https://downshiftology.com/recipes/shakshuka/&amp;display=popup&amp;ref=plugin&amp;src=share_button" title="Share on Facebook" target="_blank" rel="nofollow noopener noreferrer" class="social-share" data-postid="5550" data-social-network="Facebook" data-social-action="Share" data-social-target="https://downshiftology.com/recipes/shakshuka/"><svg width="20" height="20" aria-hidden="true" role="img" focusable="false"><use href="#utility-facebook"></use></svg><span>Facebook</span></a><a href="https://twitter.com/share?url=https://downshiftology.com/recipes/shakshuka/&amp;text=Shakshuka" title="Share on Twitter" target="_blank" rel="nofollow noopener noreferrer" class="social-share" data-postid="5550" data-social-network="Twitter" data-social-action="Tweet" data-social-target="https://downshiftology.com/recipes/shakshuka/"><svg width="20" height="20" aria-hidden="true" role="img" focusable="false"><use href="#utility-x"></use></svg><span>Tweet</span></a><a href="mailto:?subject=Your%20friend%20has%20shared%20an%20article%20with%20you.&amp;body=Shakshuka%0D%0Ahttps%3A%2F%2Fdownshiftology.com%2Frecipes%2Fshakshuka%2F%0D%0A" title="Share via Email" class="social-share" data-postid="5550" data-social-network="Email" data-social-action="Emailed" data-social-target="https://downshiftology.com/recipes/shakshuka/"><svg width="20" height="20" aria-hidden="true" role="img" focusable="false"><use href="#utility-email2"></use></svg><span>Email</span></a></div></div></div>
</div>
</div>
<div class="cwp-food-save">
<div class="wpforms-container wpforms-location-save_recipe_wprm wpforms-render-modern" id="wpforms-88002"><form id="wpforms-form-88002" class="wpforms-validate wpforms-form wpforms-ajax-form" data-formid="88002" method="post" enctype="multipart/form-data" action="/recipes/shakshuka/" data-token="0926de5ba2c1dfea4fba428bdf420b21" data-token-time="1762224434"><div class="wpforms-head-container"><div class="wpforms-title">Email This Recipe</div><div class="wpforms-description">Enter your email and I&#8217;ll send it to you + weekly food inspiration!</div></div><noscript class="wpforms-error-noscript">Please enable JavaScript in your browser to complete this form.</noscript><div id="wpforms-error-noscript" style="display: none;">Please enable JavaScript in your browser to complete this form.</div><div class="wpforms-field-container"><div id="wpforms-88002-field_1-container" class="wpforms-field wpforms-field-email" data-field-id="1"><label class="wpforms-field-label wpforms-label-hide" for="wpforms-88002-field_1" aria-hidden="false">Email <span class="wpforms-required-label" aria-hidden="true">*</span></label><input type="email" id="wpforms-88002-field_1" class="wpforms-field-large wpforms-field-required" name="wpforms[fields][1]" placeholder="Email Address" spellcheck="false" aria-errormessage="wpforms-88002-field_1-error" required></div><div id="wpforms-88002-field_6-container" class="wpforms-field wpforms-field-hidden" data-field-id="6"><input type="hidden" id="wpforms-88002-field_6" name="wpforms[fields][6]" value="Shakshuka"></div><div id="wpforms-88002-field_7-container" class="wpforms-field wpforms-field-hidden" data-field-id="7"><input type="hidden" id="wpforms-88002-field_7" name="wpforms[fields][7]" value="https://downshiftology.com/recipes/shakshuka/"></div></div><!-- .wpforms-field-container --><div class="wpforms-submit-container" ><input type="hidden" name="wpforms[id]" value="88002"><input type="hidden" name="page_title" value="Shakshuka"><input type="hidden" name="page_url" value="https://downshiftology.com/recipes/shakshuka/"><input type="hidden" name="url_referer" value=""><input type="hidden" name="page_id" value="5550"><input type="hidden" name="wpforms[post_id]" value="5550"><button type="submit" name="wpforms[submit]" id="wpforms-submit-88002" class="wpforms-submit wp-element-button" data-alt-text="Sending..." data-submit-text="Go" aria-live="assertive" value="wpforms-submit">Go</button><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2026%2026'%3E%3C/svg%3E" class="wpforms-submit-spinner" style="display: none;" width="26" height="26" alt="Loading" data-lazy-src="https://downshiftology.com/wp-content/plugins/wpforms/assets/images/submit-spin.svg"><noscript><img decoding="async" src="https://downshiftology.com/wp-content/plugins/wpforms/assets/images/submit-spin.svg" class="wpforms-submit-spinner" style="display: none;" width="26" height="26" alt="Loading"></noscript></div></form></div> <!-- .wpforms-container -->
</div>
<div class="cwp-food-content">
<h3>Description</h3>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Shakshuka is a North African and Middle Eastern meal of poached eggs in a simmering tomato sauce with spices. It&#039;s easy, healthy and takes less than 30 minutes to make. <strong>Watch the video below to see how I make it in my kitchen! </strong></span></div>
<div id="recipe-video"></div><div id="wprm-recipe-video-container-34363" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><div class="rll-youtube-player" data-src="https://www.youtube.com/embed/3AC8thsvwW4" data-id="3AC8thsvwW4" data-query="feature=oembed" data-alt="SHAKSHUKA | healthy breakfast recipe (or anytime of day recipe)"></div><noscript><iframe title="SHAKSHUKA | healthy breakfast recipe (or anytime of day recipe)" width="800" height="450" src="https://www.youtube.com/embed/3AC8thsvwW4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></noscript></div></div>
<div id="recipe-34363-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="34363"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-none wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3NxI8ej" class="wprm-recipe-equipment-link">Stainless Steel Pan</a>&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">My go-to pan in the kitchen! </span></div></li></ul></div>
<div id="recipe-34363-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34363-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34363" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions" style="">Ingredients&nbsp;<div class="wprm-unit-conversion-container wprm-unit-conversion-container-34363 wprm-unit-conversion-container-buttons wprm-block-text-normal" style="background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--foreground);color: var(--wp--preset--color--foreground);border-radius: 0px;"><button class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="34363" style="background-color: var(--wp--preset--color--foreground);color: var(--wp--preset--color--background);" aria-label="Change unit system to US">US</button><button class="wprm-unit-conversion" data-system="2" data-recipe="34363" style="background-color: var(--wp--preset--color--foreground);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--foreground);" aria-label="Change unit system to Metric">Metric</button></div>&nbsp;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-34363-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--foreground);--wprm-toggle-button-radius: 0px;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="6" data-recipe="34363" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="6" data-recipe="34363" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="6" data-recipe="34363" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="0"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-0" class="wprm-checkbox" aria-label="&nbsp;2&#032;tablespoons&#032;olive oil"><label for="wprm-checkbox-0" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3BDOnXU" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="1"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-1" class="wprm-checkbox" aria-label="&nbsp;1&#032;medium onion,&#032;diced"><label for="wprm-checkbox-1" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium onion</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="2"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-2" class="wprm-checkbox" aria-label="&nbsp;1&#032;red bell pepper,&#032;seeded and diced"><label for="wprm-checkbox-2" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red bell pepper</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="3"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-3" class="wprm-checkbox" aria-label="&nbsp;4&#032;garlic cloves,&#032;finely chopped"><label for="wprm-checkbox-3" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="4"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-4" class="wprm-checkbox" aria-label="&nbsp;2&#032;teaspoon&#032;paprika"><label for="wprm-checkbox-4" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3pMDYX2" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">paprika</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="5"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-5" class="wprm-checkbox" aria-label="&nbsp;1&#032;teaspoon&#032;cumin"><label for="wprm-checkbox-5" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3o9A6iF" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">cumin</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="6"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-6" class="wprm-checkbox" aria-label="&nbsp;¼&#032;teaspoon&#032;chili powder"><label for="wprm-checkbox-6" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3ENK5yG" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">chili powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="7"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-7" class="wprm-checkbox" aria-label="&nbsp;1&#032;(28-ounce can)&#032;whole peeled tomatoes"><label for="wprm-checkbox-7" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">(28-ounce can)</span>&#32;<span class="wprm-recipe-ingredient-name">whole peeled tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="8"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-8" class="wprm-checkbox" aria-label="&nbsp;6&#032;large eggs"><label for="wprm-checkbox-8" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">large eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="9"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-9" class="wprm-checkbox" aria-label="&nbsp;salt and pepper,&#032;to taste"><label for="wprm-checkbox-9" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">salt and pepper</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="10"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-10" class="wprm-checkbox" aria-label="&nbsp;1&#032;small bunch fresh cilantro,&#032;chopped"><label for="wprm-checkbox-10" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small bunch fresh cilantro</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="11"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-11" class="wprm-checkbox" aria-label="&nbsp;1&#032;small bunch fresh parsley,&#032;chopped"><label for="wprm-checkbox-11" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small bunch fresh parsley</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div></div>
<div id="recipe-34363-instructions" class="wprm-recipe-instructions-container wprm-recipe-34363-instructions-container wprm-block-text-normal" data-recipe="34363"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions" style="">Instructions&nbsp;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34363-step-0-0" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text">Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.</div></li><li id="wprm-recipe-34363-step-0-1" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text">Add garlic and spices and cook an additional minute.</div></li><li id="wprm-recipe-34363-step-0-2" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text">Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.</div></li><li id="wprm-recipe-34363-step-0-3" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cook the eggs for 5 to 8 minutes, or until the eggs are done to your liking. You can also cover the pan with a lid to expedite the eggs cooking.</span></div></li><li id="wprm-recipe-34363-step-0-4" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Garnish with chopped cilantro and parsley before serving.</span></div></li></ul></div></div>
<div id="recipe-34363-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none" style="">Lisa&#8217;s Tips</h3><div class="wprm-recipe-notes"><ul>
<li>If you&#8217;re not dairy-free, crumbled feta or goat cheese on top is delicious addition. Traditionally it&#8217;s also served with pita, but I love to serve it with slices of avocado.</li>
<li>Many photos online show shakshuka cooked in a cast iron pan. Tomatoes are acidic and may erode the seasoning on your cast iron pan as well as dull the finish. You may also get a slight metallic flavor to the dish. So I recommend not taking any chances and cooking it in a stainless steel pan, like <a href="https://amzn.to/2BpnWWf" target="_blank" rel="noopener">this beauty</a> from All Clad.</li>
</ul></div></div>
<div class="cwp-food-nutrition">
<div id="recipe-34363-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">146</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">164</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">256</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">409</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1371</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">80</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: var(--wp--preset--color--foreground)"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-bold" style="color: var(--wp--preset--color--foreground)">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div>
</div>
<p class="cwp-food-copyright">©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.</p>
</div>
<div class="wprm-call-to-action wprm-call-to-action-simple" style="color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);"><span class="wprm-recipe-icon wprm-call-to-action-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="var(--wp--preset--color--background)"><path fill="var(--wp--preset--color--background)" d="M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z"></path> <path data-color="color-2" d="M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z"></path> <circle data-color="color-2" cx="18.406" cy="5.594" r="1.44"></circle></g></svg></span> <span class="wprm-call-to-action-text-container"><span class="wprm-call-to-action-header" style="color: var(--wp--preset--color--background);">Did you make this recipe?</span><span class="wprm-call-to-action-text">Mention <a href="https://www.instagram.com/downshiftology" target="_blank" rel="noreferrer noopener" style="color: var(--wp--preset--color--background)">@downshiftology</a> or tag <a href="https://www.instagram.com/explore/tags/downshiftology" target="_blank" rel="noreferrer noopener" style="color: var(--wp--preset--color--background)">#downshiftology</a>!</span></span></div></div></div>
<p><em>Recipe originally posted December 2018, but updated to include new photos, video, and information for your benefit! </em></p>
</div></article><div class="block-area block-area-after-post"><section class="block-post-listing cwp-large layout-4up-grid">
<header>
<div class="block-post-listing__title">
<h2 class="wp-block-heading is-style-center-line" id="h-you-may-also-like">You May Also Like</h2>
</div>
</header>
<div class="block-post-listing__inner">
<article class="post-summary">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/baked-eggs/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Baked eggs recipe." decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 50vw, 276px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Baked eggs recipe." decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 50vw, 276px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Baked-Eggs-main-1-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/baked-eggs/">Simple Baked Eggs</a></h3>
</div>
</article>
<article class="post-summary">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/breakfast-sausage/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Homemade breakfast sausages." decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 50vw, 276px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Homemade breakfast sausages." decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 50vw, 276px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/08/Classic-Breakfast-Sausage-main-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/breakfast-sausage/">Breakfast Sausage</a></h3>
</div>
</article>
<article class="post-summary">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/paleo-zucchini-bread/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Gluten-free zucchini bread recipe." decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 50vw, 276px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Gluten-free zucchini bread recipe." decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 50vw, 276px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/05/Zucchini-Bread-main-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/paleo-zucchini-bread/">Gluten-Free Zucchini Bread</a></h3>
</div>
</article>
<article class="post-summary">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/lemon-ricotta-protein-pancakes/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Lemon ricotta protein pancakes recipe." decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 50vw, 276px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Lemon ricotta protein pancakes recipe." decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 50vw, 276px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/07/Lemon-Ricotta-Protein-Pancakes-main-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/lemon-ricotta-protein-pancakes/">Lemon Ricotta Protein Pancakes</a></h3>
</div>
</article>
</div>
</section>
<h2 class="wp-block-heading is-style-center-line" id="h-about-the-author">About the author</h2>
<div class="block-author-box has-background has-background-background-color">
<div class="block-author-box__photo"><a href="https://downshiftology.com/about-lisa/" tabindex="-1" aria-hidden="true"><img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/4fb77c030a29cdf11dfb9f1537e144c5?s=600&#038;d=mm&#038;r=g 2x' class='avatar avatar-300 photo' height='300' width='300' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/4fb77c030a29cdf11dfb9f1537e144c5?s=300&#038;d=mm&#038;r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/4fb77c030a29cdf11dfb9f1537e144c5?s=300&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/4fb77c030a29cdf11dfb9f1537e144c5?s=600&#038;d=mm&#038;r=g 2x' class='avatar avatar-300 photo' height='300' width='300' decoding='async'/></noscript></a></div>
<div class="block-author-box__content cwp-inner">
<p class="block-author-box__title is-style-heading">Lisa Bryan</p>
<p>Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.</p>
<div class="wp-block-buttons"><a class="wp-element-button is-style-default" href="https://downshiftology.com/about-lisa/">Read More About Me</a></div>
<ul class="social-links">
<li><a href="https://www.instagram.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Instagram"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-instagram"></use></svg></a></li>
<li><a href="https://www.youtube.com/c/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="YouTube"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-youtube-play"></use></svg></a></li>
<li><a href="https://www.facebook.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Facebook"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-facebook"></use></svg></a></li>
<li><a href="https://twitter.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Twitter"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-twitter"></use></svg></a></li>
<li><a href="https://www.pinterest.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Pinterest"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg></a></li>
</ul>
</div>
</div>
</div><div id="comments" class="entry-comments"> <div class="wprm-user-rating-summary">
<div class="wprm-user-rating-summary-stars"><style>#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-user-rating-2-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-2-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-2-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><style>#wprm-recipe-user-rating-2.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }</style><div id="wprm-recipe-user-rating-2" class="wprm-recipe-rating wprm-recipe-rating-recipe-summary wprm-user-rating"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="#343434" style="font-size: 18px;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="#343434" style="font-size: 18px;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="#343434" style="font-size: 18px;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="#343434" style="font-size: 18px;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" style="font-size: 18px;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div></div>
<div class="wprm-user-rating-summary-details">
4.94 from 492 votes (<a href="#" role="button" class="wprm-user-rating-summary-details-no-comments" data-modal-uid="1" data-recipe-id="34363" data-post-id="5550">91 ratings without comment</a>)
</div>
</div>
<div id="respond" class="comment-respond">
<h2 id="reply-title" class="comment-reply-title">Leave a comment <small><a rel="nofollow" id="cancel-comment-reply-link" href="/recipes/shakshuka/#respond" style="display:none;">Cancel reply</a></small></h2><form action="https://downshiftology.com/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><p class="comment-notes">Thank you for taking the time to write a review&mdash;I always love reading your comments.</p><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><div class="comment-form-wprm-rating">
<label for="wprm-comment-rating-3459731851">Did you make this? Rate the recipe!</label> <span class="wprm-rating-stars">
<fieldset class="wprm-comment-ratings-container" data-original-rating="0" data-current-rating="0">
<legend>Did you make this? Rate the recipe!</legend>
<input aria-label="Don&#039;t rate this recipe" name="wprm-comment-rating" value="0" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="margin-left: -21px !important; width: 24px !important; height: 24px !important;" checked="checked"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
<defs>
<path class="wprm-star-empty" id="wprm-star-0" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
</defs>
<use xlink:href="#wprm-star-0" x="4" y="4" />
<use xlink:href="#wprm-star-0" x="36" y="4" />
<use xlink:href="#wprm-star-0" x="68" y="4" />
<use xlink:href="#wprm-star-0" x="100" y="4" />
<use xlink:href="#wprm-star-0" x="132" y="4" />
</svg></span><br><input aria-label="Rate this recipe 1 out of 5 stars" name="wprm-comment-rating" value="1" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
<defs>
<path class="wprm-star-empty" id="wprm-star-empty-1" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
<path class="wprm-star-full" id="wprm-star-full-1" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
</defs>
<use xlink:href="#wprm-star-full-1" x="4" y="4" />
<use xlink:href="#wprm-star-empty-1" x="36" y="4" />
<use xlink:href="#wprm-star-empty-1" x="68" y="4" />
<use xlink:href="#wprm-star-empty-1" x="100" y="4" />
<use xlink:href="#wprm-star-empty-1" x="132" y="4" />
</svg></span><br><input aria-label="Rate this recipe 2 out of 5 stars" name="wprm-comment-rating" value="2" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
<defs>
<path class="wprm-star-empty" id="wprm-star-empty-2" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
<path class="wprm-star-full" id="wprm-star-full-2" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
</defs>
<use xlink:href="#wprm-star-full-2" x="4" y="4" />
<use xlink:href="#wprm-star-full-2" x="36" y="4" />
<use xlink:href="#wprm-star-empty-2" x="68" y="4" />
<use xlink:href="#wprm-star-empty-2" x="100" y="4" />
<use xlink:href="#wprm-star-empty-2" x="132" y="4" />
</svg></span><br><input aria-label="Rate this recipe 3 out of 5 stars" name="wprm-comment-rating" value="3" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
<defs>
<path class="wprm-star-empty" id="wprm-star-empty-3" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
<path class="wprm-star-full" id="wprm-star-full-3" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
</defs>
<use xlink:href="#wprm-star-full-3" x="4" y="4" />
<use xlink:href="#wprm-star-full-3" x="36" y="4" />
<use xlink:href="#wprm-star-full-3" x="68" y="4" />
<use xlink:href="#wprm-star-empty-3" x="100" y="4" />
<use xlink:href="#wprm-star-empty-3" x="132" y="4" />
</svg></span><br><input aria-label="Rate this recipe 4 out of 5 stars" name="wprm-comment-rating" value="4" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
<defs>
<path class="wprm-star-empty" id="wprm-star-empty-4" fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
<path class="wprm-star-full" id="wprm-star-full-4" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
</defs>
<use xlink:href="#wprm-star-full-4" x="4" y="4" />
<use xlink:href="#wprm-star-full-4" x="36" y="4" />
<use xlink:href="#wprm-star-full-4" x="68" y="4" />
<use xlink:href="#wprm-star-full-4" x="100" y="4" />
<use xlink:href="#wprm-star-empty-4" x="132" y="4" />
</svg></span><br><input aria-label="Rate this recipe 5 out of 5 stars" name="wprm-comment-rating" value="5" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" id="wprm-comment-rating-3459731851" style="width: 24px !important; height: 24px !important;"><span aria-hidden="true" style="width: 120px !important; height: 24px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="106.66666666667px" height="16px" viewBox="0 0 160 32">
<defs>
<path class="wprm-star-full" id="wprm-star-5" fill="#343434" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/>
</defs>
<use xlink:href="#wprm-star-5" x="4" y="4" />
<use xlink:href="#wprm-star-5" x="36" y="4" />
<use xlink:href="#wprm-star-5" x="68" y="4" />
<use xlink:href="#wprm-star-5" x="100" y="4" />
<use xlink:href="#wprm-star-5" x="132" y="4" />
</svg></span> </fieldset>
</span>
</div>
<p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea placeholder="Comment*" id="comment" name="comment" cols="45" rows="8" maxlength="65525" required></textarea placeholder="Comment*"></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input placeholder="Name*" id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required /></p>
<p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input placeholder="Email*" id="email" name="email" type="email" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required /></p>
<p class="form-submit"><input name="submit" type="submit" id="submit" class="submit wp-element-button" value="Post Comment" /> <input type='hidden' name='comment_post_ID' value='5550' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="4765b63134" /></p><p class="comment-disclaimer">All comments are moderated before appearing on the site, as per the community guidelines. Thank you for your patience! Please note that anonymous star reviews without comments are not allowed on Downshiftology, to ensure the integrity of recipe reviews.</p><p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="3"/><script type="rocketlazyloadscript">document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div><!-- #respond -->
<h2 class="comments-title">996 Comments</h2><ol class="comment-list"> <li id="comment-400501" class="comment even thread-even depth-1">
<article id="div-comment-400501" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Marie Bromley</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-400501"><time datetime="2025-11-03T11:27:23-08:00">November 3, 2025 at 11:27 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Love this recipe! Its so easy and delicious! I do it with tofu.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-400501' data-commentid="400501" data-postid="5550" data-belowelement="div-comment-400501" data-respondelement="respond" data-replyto="Reply to Marie Bromley" aria-label='Reply to Marie Bromley'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
<li id="comment-400072" class="comment odd alt thread-odd thread-alt depth-1">
<article id="div-comment-400072" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Brenda W.</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-400072"><time datetime="2025-10-29T07:15:43-07:00">October 29, 2025 at 7:15 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Delish!<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-400072' data-commentid="400072" data-postid="5550" data-belowelement="div-comment-400072" data-respondelement="respond" data-replyto="Reply to Brenda W." aria-label='Reply to Brenda W.'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
<li id="comment-399437" class="comment even thread-even depth-1">
<article id="div-comment-399437" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Shelly</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-399437"><time datetime="2025-10-22T07:06:54-07:00">October 22, 2025 at 7:06 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Delicious! Thanks for the recipe.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-399437' data-commentid="399437" data-postid="5550" data-belowelement="div-comment-399437" data-respondelement="respond" data-replyto="Reply to Shelly" aria-label='Reply to Shelly'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
<li id="comment-399278" class="comment odd alt thread-odd thread-alt depth-1 parent">
<article id="div-comment-399278" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Elaine</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-399278"><time datetime="2025-10-21T06:11:02-07:00">October 21, 2025 at 6:11 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Look forward to trying this recipe</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-399278' data-commentid="399278" data-postid="5550" data-belowelement="div-comment-399278" data-respondelement="respond" data-replyto="Reply to Elaine" aria-label='Reply to Elaine'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-399320" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-399320" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-399320"><time datetime="2025-10-21T09:17:54-07:00">October 21, 2025 at 9:17 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Enjoy, Elaine! Let us know how it turns out.</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-399320' data-commentid="399320" data-postid="5550" data-belowelement="div-comment-399320" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-398117" class="comment odd alt thread-even depth-1 parent">
<article id="div-comment-398117" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Talia</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-398117"><time datetime="2025-10-08T22:21:25-07:00">October 8, 2025 at 10:21 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>This is now my go-to shakshuka recipe! It comes together so quickly and it tastes amazing every time. Thank you!<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-398117' data-commentid="398117" data-postid="5550" data-belowelement="div-comment-398117" data-respondelement="respond" data-replyto="Reply to Talia" aria-label='Reply to Talia'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-398143" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-398143" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-398143"><time datetime="2025-10-09T11:07:20-07:00">October 9, 2025 at 11:07 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Happy to hear this has become your go-to shakshuka recipe, Talia!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-398143' data-commentid="398143" data-postid="5550" data-belowelement="div-comment-398143" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-397874" class="comment odd alt thread-odd thread-alt depth-1 parent">
<article id="div-comment-397874" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Sumi</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-397874"><time datetime="2025-10-06T05:39:01-07:00">October 6, 2025 at 5:39 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Amazing recipe! Very delicious. Im sure your travels to Palestine and Jordan mustve been beautiful. My family enjoyed this dish thoroughly and the measurements were perfect :)<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-397874' data-commentid="397874" data-postid="5550" data-belowelement="div-comment-397874" data-respondelement="respond" data-replyto="Reply to Sumi" aria-label='Reply to Sumi'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-397886" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-397886" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-397886"><time datetime="2025-10-06T09:51:34-07:00">October 6, 2025 at 9:51 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>They were definitely life-changing trips! Happy to hear you and your family loved this shakshuka recipe, Sumi.</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-397886' data-commentid="397886" data-postid="5550" data-belowelement="div-comment-397886" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-397061" class="comment odd alt thread-even depth-1 parent">
<article id="div-comment-397061" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Maureen</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-397061"><time datetime="2025-09-24T17:11:04-07:00">September 24, 2025 at 5:11 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Hi Lisa! Just made this for my husband and I for dinner and we absolutely loved it. Thank you so much for the wonderful recipe and inspiration to try new things!! I can hardly wait for my daughter to get home to try it. She&#8217;s the adventurous cook in our family and I&#8217;m betting she loves it!<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-397061' data-commentid="397061" data-postid="5550" data-belowelement="div-comment-397061" data-respondelement="respond" data-replyto="Reply to Maureen" aria-label='Reply to Maureen'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-397130" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-397130" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-397130"><time datetime="2025-09-25T08:32:45-07:00">September 25, 2025 at 8:32 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Happy to hear you both loved this shakshuka recipe, Maureen! I hope your daughter loves it too!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-397130' data-commentid="397130" data-postid="5550" data-belowelement="div-comment-397130" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-397056" class="comment odd alt thread-odd thread-alt depth-1 parent">
<article id="div-comment-397056" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Janet</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-397056"><time datetime="2025-09-24T15:39:47-07:00">September 24, 2025 at 3:39 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Made this recipe so many times. It&#8217;s simply delicious and so easy to make. I didn&#8217;t use bell peppers. Sometimes I add chickpeas or black beans.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-397056' data-commentid="397056" data-postid="5550" data-belowelement="div-comment-397056" data-respondelement="respond" data-replyto="Reply to Janet" aria-label='Reply to Janet'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-397069" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-397069" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-397069"><time datetime="2025-09-24T18:05:04-07:00">September 24, 2025 at 6:05 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Happy to hear you&#8217;re loving this shakshuka recipe, Janet!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-397069' data-commentid="397069" data-postid="5550" data-belowelement="div-comment-397069" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-396415" class="comment odd alt thread-even depth-1 parent">
<article id="div-comment-396415" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Danny S</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-396415"><time datetime="2025-09-17T02:15:47-07:00">September 17, 2025 at 2:15 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Have made this recipe a couple of times now, so easy and delicious! Really adaptable as well, this time around I chucked in some white beans that I had left over in the fridge for an extra protein boost and served over crispy potatoes (also left over). So yum<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-396415' data-commentid="396415" data-postid="5550" data-belowelement="div-comment-396415" data-respondelement="respond" data-replyto="Reply to Danny S" aria-label='Reply to Danny S'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-396429" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-396429" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-396429"><time datetime="2025-09-17T10:00:47-07:00">September 17, 2025 at 10:00 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Love the way you tweaked this recipe to make it your own with the white beans and potatoes! Sounds delicious, Danny.</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-396429' data-commentid="396429" data-postid="5550" data-belowelement="div-comment-396429" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
<li id="comment-397675" class="comment odd alt depth-2 parent">
<article id="div-comment-397675" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Pam</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-397675"><time datetime="2025-10-02T16:12:47-07:00">October 2, 2025 at 4:12 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Can you make the sauce the night before? I am making it for a group of 12 ladies.</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-397675' data-commentid="397675" data-postid="5550" data-belowelement="div-comment-397675" data-respondelement="respond" data-replyto="Reply to Pam" aria-label='Reply to Pam'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-397719" class="comment byuser comment-author-admin bypostauthor even depth-3 staff">
<article id="div-comment-397719" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Lisa Bryan</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-397719"><time datetime="2025-10-03T10:00:52-07:00">October 3, 2025 at 10:00 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Yes, you sure can!</p>
</div><!-- .comment-content -->
</article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-396015" class="comment odd alt thread-odd thread-alt depth-1 parent">
<article id="div-comment-396015" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Brad at FNQ</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-396015"><time datetime="2025-09-12T05:05:29-07:00">September 12, 2025 at 5:05 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>This is definately going to be tomorrows brekkie.</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-396015' data-commentid="396015" data-postid="5550" data-belowelement="div-comment-396015" data-respondelement="respond" data-replyto="Reply to Brad at FNQ" aria-label='Reply to Brad at FNQ'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-396036" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-396036" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-396036"><time datetime="2025-09-12T08:49:51-07:00">September 12, 2025 at 8:49 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Excited for you to try this, Brad!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-396036' data-commentid="396036" data-postid="5550" data-belowelement="div-comment-396036" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-395813" class="comment odd alt thread-even depth-1 parent">
<article id="div-comment-395813" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Sherly Ann Reyes</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-395813"><time datetime="2025-09-10T01:56:53-07:00">September 10, 2025 at 1:56 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Thank you for sharing the Recipe. I&#8217;ve just made a very good Shakshuka for my guest and they love it ❤️<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-395813' data-commentid="395813" data-postid="5550" data-belowelement="div-comment-395813" data-respondelement="respond" data-replyto="Reply to Sherly Ann Reyes" aria-label='Reply to Sherly Ann Reyes'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-395852" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-395852" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-395852"><time datetime="2025-09-10T12:12:46-07:00">September 10, 2025 at 12:12 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Yay! Glad everyone enjoyed this dish, Sherly.</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-395852' data-commentid="395852" data-postid="5550" data-belowelement="div-comment-395852" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-395769" class="comment odd alt thread-odd thread-alt depth-1 parent">
<article id="div-comment-395769" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Jill</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-395769"><time datetime="2025-09-09T17:34:00-07:00">September 9, 2025 at 5:34 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>This shakshuka is the best! My husband and I eat it over toast at least once a week. It has the perfect balance of flavor. Theres no need to alter the recipe at all.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-395769' data-commentid="395769" data-postid="5550" data-belowelement="div-comment-395769" data-respondelement="respond" data-replyto="Reply to Jill" aria-label='Reply to Jill'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-395786" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-395786" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-395786"><time datetime="2025-09-09T17:41:12-07:00">September 9, 2025 at 5:41 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>I&#8217;m so glad this shakshuka dish has become a regular part of your breakfast routine now, Jill!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-395786' data-commentid="395786" data-postid="5550" data-belowelement="div-comment-395786" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-394270" class="comment odd alt thread-even depth-1 parent">
<article id="div-comment-394270" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Browniepone</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-394270"><time datetime="2025-09-01T14:23:08-07:00">September 1, 2025 at 2:23 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Made this a couple of months ago and yummo. Just the right level of seasoning and wow flavortown express.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-394270' data-commentid="394270" data-postid="5550" data-belowelement="div-comment-394270" data-respondelement="respond" data-replyto="Reply to Browniepone" aria-label='Reply to Browniepone'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-394870" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-394870" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-394870"><time datetime="2025-09-03T09:24:26-07:00">September 3, 2025 at 9:24 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Glad to hear you loved this shakshuka recipe!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-394870' data-commentid="394870" data-postid="5550" data-belowelement="div-comment-394870" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
<li id="comment-395651" class="comment odd alt depth-2 parent">
<article id="div-comment-395651" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Meg</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-395651"><time datetime="2025-09-09T04:36:20-07:00">September 9, 2025 at 4:36 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>My family really enjoyed this recipe! Served with some buttered Ezekiel bread.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-395651' data-commentid="395651" data-postid="5550" data-belowelement="div-comment-395651" data-respondelement="respond" data-replyto="Reply to Meg" aria-label='Reply to Meg'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-395771" class="comment byuser comment-author-emily even depth-3 staff">
<article id="div-comment-395771" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-395771"><time datetime="2025-09-09T17:35:42-07:00">September 9, 2025 at 5:35 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Glad the whole family loved this dish, Meg!</p>
</div><!-- .comment-content -->
</article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-393623" class="comment odd alt thread-odd thread-alt depth-1 parent">
<article id="div-comment-393623" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Lindsay Roberts</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-393623"><time datetime="2025-08-30T09:13:43-07:00">August 30, 2025 at 9:13 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>The whole family loved it! I went heavier on the spices, added some curry power and simmered the sauce down a bit before adding the eggs. Nutritious, healthy and satisfying breakfast!<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-393623' data-commentid="393623" data-postid="5550" data-belowelement="div-comment-393623" data-respondelement="respond" data-replyto="Reply to Lindsay Roberts" aria-label='Reply to Lindsay Roberts'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-394691" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-394691" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-394691"><time datetime="2025-09-02T13:59:47-07:00">September 2, 2025 at 1:59 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Glad the whole family loved this shakshuka recipe, Lindsay!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-394691' data-commentid="394691" data-postid="5550" data-belowelement="div-comment-394691" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-393371" class="comment odd alt thread-even depth-1 parent">
<article id="div-comment-393371" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Adamina Harrison</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-393371"><time datetime="2025-08-29T03:41:01-07:00">August 29, 2025 at 3:41 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>I really enjoyed reading this. Shakshuka is one of my favorite meals too, so simple but full of flavor. I once checked SheMed&#8217;s blogs for some healthy recipe ideas and it reminded me how easy meals like this can also be so nourishing. Definitely going to try your version at home!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-393371' data-commentid="393371" data-postid="5550" data-belowelement="div-comment-393371" data-respondelement="respond" data-replyto="Reply to Adamina Harrison" aria-label='Reply to Adamina Harrison'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-393427" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-393427" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-393427"><time datetime="2025-08-29T09:54:24-07:00">August 29, 2025 at 9:54 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Glad you enjoyed reading this shakshuka recipe, Adamina!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-393427' data-commentid="393427" data-postid="5550" data-belowelement="div-comment-393427" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-392112" class="comment odd alt thread-odd thread-alt depth-1 parent">
<article id="div-comment-392112" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Frieg Aza</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-392112"><time datetime="2025-08-23T12:14:15-07:00">August 23, 2025 at 12:14 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>I love this Palestinian recipe ! 😍<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-392112' data-commentid="392112" data-postid="5550" data-belowelement="div-comment-392112" data-respondelement="respond" data-replyto="Reply to Frieg Aza" aria-label='Reply to Frieg Aza'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-392118" class="comment byuser comment-author-admin bypostauthor even depth-2 staff">
<article id="div-comment-392118" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Lisa Bryan</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-392118"><time datetime="2025-08-23T12:56:36-07:00">August 23, 2025 at 12:56 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>I&#8217;m glad you love it as much as I do! </p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-392118' data-commentid="392118" data-postid="5550" data-belowelement="div-comment-392118" data-respondelement="respond" data-replyto="Reply to Lisa Bryan" aria-label='Reply to Lisa Bryan'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-390973" class="comment odd alt thread-even depth-1 parent">
<article id="div-comment-390973" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Csg</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-390973"><time datetime="2025-08-17T19:05:31-07:00">August 17, 2025 at 7:05 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Yum Yum! And so easy! I have no excuse not to make this like monthly! I was out of whole tomatoes so I used large can of Diced &#8211; came out great!<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-390973' data-commentid="390973" data-postid="5550" data-belowelement="div-comment-390973" data-respondelement="respond" data-replyto="Reply to Csg" aria-label='Reply to Csg'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-391128" class="comment byuser comment-author-admin bypostauthor even depth-2 staff">
<article id="div-comment-391128" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Lisa Bryan</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-391128"><time datetime="2025-08-18T15:17:32-07:00">August 18, 2025 at 3:17 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>So happy you enjoyed it!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-391128' data-commentid="391128" data-postid="5550" data-belowelement="div-comment-391128" data-respondelement="respond" data-replyto="Reply to Lisa Bryan" aria-label='Reply to Lisa Bryan'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-390918" class="comment odd alt thread-odd thread-alt depth-1 parent">
<article id="div-comment-390918" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Elisha Pettit</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-390918"><time datetime="2025-08-17T10:50:25-07:00">August 17, 2025 at 10:50 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>I make this for guests because of how easy and delicious it is every time!! Sooo good and comforting<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-390918' data-commentid="390918" data-postid="5550" data-belowelement="div-comment-390918" data-respondelement="respond" data-replyto="Reply to Elisha Pettit" aria-label='Reply to Elisha Pettit'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-391131" class="comment byuser comment-author-admin bypostauthor even depth-2 staff">
<article id="div-comment-391131" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Lisa Bryan</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-391131"><time datetime="2025-08-18T15:35:57-07:00">August 18, 2025 at 3:35 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Yes, it&#8217;s a great recipe for family, friends, and other guests. So happy you love it!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-391131' data-commentid="391131" data-postid="5550" data-belowelement="div-comment-391131" data-respondelement="respond" data-replyto="Reply to Lisa Bryan" aria-label='Reply to Lisa Bryan'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-390239" class="comment odd alt thread-even depth-1 parent">
<article id="div-comment-390239" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Dea</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-390239"><time datetime="2025-08-13T04:10:09-07:00">August 13, 2025 at 4:10 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>I love this recipe! Ive done multiple times and its always a hit with house guests when I cook for breakfast. I will have to try next time with the falafel :D<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-390239' data-commentid="390239" data-postid="5550" data-belowelement="div-comment-390239" data-respondelement="respond" data-replyto="Reply to Dea" aria-label='Reply to Dea'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-390266" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-390266" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-390266"><time datetime="2025-08-13T10:37:41-07:00">August 13, 2025 at 10:37 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Glad this shakshuka has been a win every time, Dea!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-390266' data-commentid="390266" data-postid="5550" data-belowelement="div-comment-390266" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-390056" class="comment odd alt thread-odd thread-alt depth-1">
<article id="div-comment-390056" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">dennis o. fredericks</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-390056"><time datetime="2025-08-12T06:26:08-07:00">August 12, 2025 at 6:26 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Cilantro, like avocado is way over used. I&#8217;d use baby spinach for &#8220;a flash of green&#8221;</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-390056' data-commentid="390056" data-postid="5550" data-belowelement="div-comment-390056" data-respondelement="respond" data-replyto="Reply to dennis o. fredericks" aria-label='Reply to dennis o. fredericks'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
<li id="comment-388021" class="comment even thread-even depth-1 parent">
<article id="div-comment-388021" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Michelle</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-388021"><time datetime="2025-07-30T22:10:58-07:00">July 30, 2025 at 10:10 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Amazing recipe &#8211; a winner everytime<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-388021' data-commentid="388021" data-postid="5550" data-belowelement="div-comment-388021" data-respondelement="respond" data-replyto="Reply to Michelle" aria-label='Reply to Michelle'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-388050" class="comment byuser comment-author-emily odd alt depth-2 staff">
<article id="div-comment-388050" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-388050"><time datetime="2025-07-31T10:04:54-07:00">July 31, 2025 at 10:04 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Happy to hear you&#8217;re loving this shakshuka recipe, Michelle!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-388050' data-commentid="388050" data-postid="5550" data-belowelement="div-comment-388050" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-387821" class="comment even thread-odd thread-alt depth-1 parent">
<article id="div-comment-387821" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">June Ramaekers</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-387821"><time datetime="2025-07-29T00:21:20-07:00">July 29, 2025 at 12:21 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>I love this recipe i serve with a sour dough bread or toast.Every one loves it.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-387821' data-commentid="387821" data-postid="5550" data-belowelement="div-comment-387821" data-respondelement="respond" data-replyto="Reply to June Ramaekers" aria-label='Reply to June Ramaekers'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-387880" class="comment byuser comment-author-emily odd alt depth-2 staff">
<article id="div-comment-387880" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-387880"><time datetime="2025-07-29T10:45:05-07:00">July 29, 2025 at 10:45 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Great to hear everyone is loving this shakshuka, June!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-387880' data-commentid="387880" data-postid="5550" data-belowelement="div-comment-387880" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-387656" class="comment even thread-even depth-1 parent">
<article id="div-comment-387656" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Leah Engel</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-387656"><time datetime="2025-07-27T14:11:08-07:00">July 27, 2025 at 2:11 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>My husband is the default chef in our household, but I consider this recipe one of my signature dishes! Since I didnt really learn how to cook growing up, this recipe is simple enough for me to make to perfection every time! Ive fed this meal to guests many times, and they tell me weeks later that theyve still been thinking about it because it was just so delicious. I highly recommend this recipe. It takes some staple ingredients and turns them into a delicious and nutritious meal!<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-387656' data-commentid="387656" data-postid="5550" data-belowelement="div-comment-387656" data-respondelement="respond" data-replyto="Reply to Leah Engel" aria-label='Reply to Leah Engel'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-387801" class="comment byuser comment-author-emily odd alt depth-2 staff">
<article id="div-comment-387801" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-387801"><time datetime="2025-07-28T17:47:42-07:00">July 28, 2025 at 5:47 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Thrilled to hear this shakshuka has become a signature dish, Leah!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-387801' data-commentid="387801" data-postid="5550" data-belowelement="div-comment-387801" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-386816" class="comment even thread-odd thread-alt depth-1 parent">
<article id="div-comment-386816" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Ann Gibbons</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-386816"><time datetime="2025-07-20T09:45:32-07:00">July 20, 2025 at 9:45 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Third time making this and second time adding sweet baby spinach. Such a versatile meal. Having this this evening for dinner. Thanks. We love it.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-386816' data-commentid="386816" data-postid="5550" data-belowelement="div-comment-386816" data-respondelement="respond" data-replyto="Reply to Ann Gibbons" aria-label='Reply to Ann Gibbons'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-386972" class="comment byuser comment-author-emily odd alt depth-2 staff">
<article id="div-comment-386972" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-386972"><time datetime="2025-07-21T12:00:52-07:00">July 21, 2025 at 12:00 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Glad you&#8217;re loving this shakshuka recipe so much, Ann!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-386972' data-commentid="386972" data-postid="5550" data-belowelement="div-comment-386972" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-386542" class="comment even thread-even depth-1 parent">
<article id="div-comment-386542" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Carrie</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-386542"><time datetime="2025-07-17T22:10:49-07:00">July 17, 2025 at 10:10 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>For the shakshuka, I dont like chunks of tomato. Could I use a tomato sauce?</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-386542' data-commentid="386542" data-postid="5550" data-belowelement="div-comment-386542" data-respondelement="respond" data-replyto="Reply to Carrie" aria-label='Reply to Carrie'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-387125" class="comment byuser comment-author-admin bypostauthor odd alt depth-2 staff">
<article id="div-comment-387125" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Lisa Bryan</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-387125"><time datetime="2025-07-22T11:34:08-07:00">July 22, 2025 at 11:34 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Hi Carrie &#8211; yes, you could do that if you&#8217;d like. Enjoy!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-387125' data-commentid="387125" data-postid="5550" data-belowelement="div-comment-387125" data-respondelement="respond" data-replyto="Reply to Lisa Bryan" aria-label='Reply to Lisa Bryan'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-385941" class="comment even thread-odd thread-alt depth-1 parent">
<article id="div-comment-385941" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Mitzi</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-385941"><time datetime="2025-07-13T15:37:40-07:00">July 13, 2025 at 3:37 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Ive made this a few times as written and it is absolutely delicious. But with so many beautiful fresh tomatoes in my kitchen right now, I wanted to try a couple things, just to see if it made any difference. So instead of canned tomatoes, I used a mix of chopped heirlooms and some Romas. I also used Aleppo pepper in place of regular chili powder because its wonderful in your Turkish eggs recipe and other middle eastern dishes. I also added a tablespoon of tomato paste after the garlic. I dont know why, it just seemed like a good idea at the time. Youre right that using fresh tomatoes added a fair amount of time to the cooking process &#8211; it took a good 25 minutes for the tomatoes to break down, but it was so worth it. I did another weird thing. At the very end before I added the eggs, I threw in some cubed day-old crusty bread I made, and it was a fun added texture. Plus it helped with the added juices from the fresh tomatoes. Ill happily go back to canned tomatoes in the fall, but I really loved using fresh tomatoes while I can. Your shakshuka is a favorite in our house!<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-385941' data-commentid="385941" data-postid="5550" data-belowelement="div-comment-385941" data-respondelement="respond" data-replyto="Reply to Mitzi" aria-label='Reply to Mitzi'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-386100" class="comment byuser comment-author-emily odd alt depth-2 staff">
<article id="div-comment-386100" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-386100"><time datetime="2025-07-14T17:22:42-07:00">July 14, 2025 at 5:22 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Thanks for sharing your experimental experiences with this recipe, Mitzi! The Aleppo pepper is a great idea for adding a flavorful touch as well.</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-386100' data-commentid="386100" data-postid="5550" data-belowelement="div-comment-386100" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
<li id="comment-391985" class="comment even depth-2">
<article id="div-comment-391985" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Vickie Reay</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-391985"><time datetime="2025-08-22T17:56:29-07:00">August 22, 2025 at 5:56 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>I have lots of garden tomatoes in my yard too. When you made it with fresh tomatoes, did you remove the skins first?</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-391985' data-commentid="391985" data-postid="5550" data-belowelement="div-comment-391985" data-respondelement="respond" data-replyto="Reply to Vickie Reay" aria-label='Reply to Vickie Reay'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-385920" class="comment odd alt thread-even depth-1 parent">
<article id="div-comment-385920" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Carol S</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-385920"><time datetime="2025-07-13T12:22:10-07:00">July 13, 2025 at 12:22 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>This is my second time making shakshuka. I burned the tomatoes the first time but made it right this time around. Also added roasted eggplant with curry on top. Delicious!<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-385920' data-commentid="385920" data-postid="5550" data-belowelement="div-comment-385920" data-respondelement="respond" data-replyto="Reply to Carol S" aria-label='Reply to Carol S'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-386098" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-386098" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-386098"><time datetime="2025-07-14T17:11:37-07:00">July 14, 2025 at 5:11 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>The roasted eggplant addition sounds delicious, Carol. Enjoy!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-386098' data-commentid="386098" data-postid="5550" data-belowelement="div-comment-386098" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-385537" class="comment odd alt thread-odd thread-alt depth-1 parent">
<article id="div-comment-385537" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Dina</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-385537"><time datetime="2025-07-09T17:10:15-07:00">July 9, 2025 at 5:10 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Just made this for breakfast for hubby and me &#8211; added some fried up kale at the end, and sprinkled a bit of feta on top. Absolutely delicious! Will definitely add this Israeli/North African dish to our weekends! I might try with smoked paprika next time. Thanks for the recipe :)<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-385537' data-commentid="385537" data-postid="5550" data-belowelement="div-comment-385537" data-respondelement="respond" data-replyto="Reply to Dina" aria-label='Reply to Dina'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-385635" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-385635" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-385635"><time datetime="2025-07-10T17:07:44-07:00">July 10, 2025 at 5:07 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>What a delicious way to enjoy this shakshuka, Dina!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-385635' data-commentid="385635" data-postid="5550" data-belowelement="div-comment-385635" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-384974" class="comment odd alt thread-even depth-1 parent">
<article id="div-comment-384974" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Sandie Campbell</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-384974"><time datetime="2025-07-04T00:04:06-07:00">July 4, 2025 at 12:04 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Cannot wait to make this. Much easier than I thought it would be.</p>
<p>Can I use smoked paprika instead of regular?</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-384974' data-commentid="384974" data-postid="5550" data-belowelement="div-comment-384974" data-respondelement="respond" data-replyto="Reply to Sandie Campbell" aria-label='Reply to Sandie Campbell'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-385043" class="comment byuser comment-author-admin bypostauthor even depth-2 staff">
<article id="div-comment-385043" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Lisa Bryan</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-385043"><time datetime="2025-07-04T16:18:00-07:00">July 4, 2025 at 4:18 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Hi Sandie &#8211; yes, you can use whichever paprika you prefer. Enjoy!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-385043' data-commentid="385043" data-postid="5550" data-belowelement="div-comment-385043" data-respondelement="respond" data-replyto="Reply to Lisa Bryan" aria-label='Reply to Lisa Bryan'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-384475" class="comment odd alt thread-odd thread-alt depth-1 parent">
<article id="div-comment-384475" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Amina</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-384475"><time datetime="2025-06-28T12:46:21-07:00">June 28, 2025 at 12:46 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>This is my favorite Palestinian dish! Thank you for sharing!<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-384475' data-commentid="384475" data-postid="5550" data-belowelement="div-comment-384475" data-respondelement="respond" data-replyto="Reply to Amina" aria-label='Reply to Amina'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-384634" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-384634" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-384634"><time datetime="2025-06-30T11:35:10-07:00">June 30, 2025 at 11:35 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Glad you&#8217;re loving this shakshuka, Amina!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-384634' data-commentid="384634" data-postid="5550" data-belowelement="div-comment-384634" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-384255" class="comment odd alt thread-even depth-1">
<article id="div-comment-384255" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Kris</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-384255"><time datetime="2025-06-24T18:26:44-07:00">June 24, 2025 at 6:26 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Hi! So excited to try this! May I ask: why whole tomatoes? Would using a can of crushed work just as well and save you having to break them up? Thanks!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-384255' data-commentid="384255" data-postid="5550" data-belowelement="div-comment-384255" data-respondelement="respond" data-replyto="Reply to Kris" aria-label='Reply to Kris'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
<li id="comment-383539" class="comment even thread-odd thread-alt depth-1 parent">
<article id="div-comment-383539" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Tamera Pope</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-383539"><time datetime="2025-06-16T20:13:46-07:00">June 16, 2025 at 8:13 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Can this dish be frozen?</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-383539' data-commentid="383539" data-postid="5550" data-belowelement="div-comment-383539" data-respondelement="respond" data-replyto="Reply to Tamera Pope" aria-label='Reply to Tamera Pope'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-383663" class="comment byuser comment-author-emily odd alt depth-2 staff">
<article id="div-comment-383663" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-383663"><time datetime="2025-06-18T10:43:54-07:00">June 18, 2025 at 10:43 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Hi Tamera &#8211; You can freeze the sauce, but without the eggs as poached eggs do not freeze well.</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-383663' data-commentid="383663" data-postid="5550" data-belowelement="div-comment-383663" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-383489" class="comment even thread-even depth-1">
<article id="div-comment-383489" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Sana</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-383489"><time datetime="2025-06-16T16:06:44-07:00">June 16, 2025 at 4:06 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Love this Palestinian dish!! 🇵🇸</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-383489' data-commentid="383489" data-postid="5550" data-belowelement="div-comment-383489" data-respondelement="respond" data-replyto="Reply to Sana" aria-label='Reply to Sana'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
<li id="comment-382585" class="comment odd alt thread-odd thread-alt depth-1 parent">
<article id="div-comment-382585" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Katie</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-382585"><time datetime="2025-06-06T11:30:42-07:00">June 6, 2025 at 11:30 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Omggggg so good. Ive been wanting to try this one for awhile and I finally did! So obsessed and 2/3 of my kids like it too which is a huge win. Such a great easy recipe for any meal. Thanks Lisa!<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-382585' data-commentid="382585" data-postid="5550" data-belowelement="div-comment-382585" data-respondelement="respond" data-replyto="Reply to Katie" aria-label='Reply to Katie'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-382840" class="comment byuser comment-author-emily even depth-2 staff">
<article id="div-comment-382840" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Downshiftology</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-382840"><time datetime="2025-06-09T11:36:53-07:00">June 9, 2025 at 11:36 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Glad you finally got around to trying this shakshuka recipe, Katie. Enjoy!</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-382840' data-commentid="382840" data-postid="5550" data-belowelement="div-comment-382840" data-respondelement="respond" data-replyto="Reply to Downshiftology" aria-label='Reply to Downshiftology'>Reply</a></div> </article><!-- .comment-body -->
</li><!-- #comment-## -->
<li id="comment-384733" class="comment odd alt depth-2 parent">
<article id="div-comment-384733" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Shawna</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-384733"><time datetime="2025-07-01T13:41:20-07:00">July 1, 2025 at 1:41 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>I am going to make this for the first time. I&#8217;m trying to see what is the best side to put with it because it had so much juice in it. If anyone.<br />
Can give me some ideas of what to put it on the side. I would appreciated it.</p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-384733' data-commentid="384733" data-postid="5550" data-belowelement="div-comment-384733" data-respondelement="respond" data-replyto="Reply to Shawna" aria-label='Reply to Shawna'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-385651" class="comment even depth-3">
<article id="div-comment-385651" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Jessica</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-385651"><time datetime="2025-07-10T21:03:15-07:00">July 10, 2025 at 9:03 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Hi Shawna, in the tips after the recipe it mentioned pita bread. Most breads would probably work.</p>
</div><!-- .comment-content -->
</article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
<li id="comment-385013" class="comment odd alt depth-2 parent">
<article id="div-comment-385013" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Karri</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-385013"><time datetime="2025-07-04T10:54:40-07:00">July 4, 2025 at 10:54 am</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>This dish originated in Tunisia, not Israel. It&#8217;s also very loved and enjoyed by Palestinians in North Africa and the Middle East.<img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://downshiftology.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /></p>
</div><!-- .comment-content -->
<div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-385013' data-commentid="385013" data-postid="5550" data-belowelement="div-comment-385013" data-respondelement="respond" data-replyto="Reply to Karri" aria-label='Reply to Karri'>Reply</a></div> </article><!-- .comment-body -->
<ol class="children">
<li id="comment-385852" class="comment even depth-3">
<article id="div-comment-385852" class="comment-body">
<footer class="comment-meta">
<div class="comment-author vcard">
<b class="fn">Darren</b> <span class="says">says:</span> </div><!-- .comment-author -->
<div class="comment-metadata">
<a href="https://downshiftology.com/recipes/shakshuka/comment-page-11/#comment-385852"><time datetime="2025-07-12T21:51:31-07:00">July 12, 2025 at 9:51 pm</time></a> </div><!-- .comment-metadata -->
</footer><!-- .comment-meta -->
<div class="comment-content">
<p>Just cook the awesome food and keep your politics to yourself.</p>
<p>Lisa literally wrote, “Shakshuka is an easy, healthy meal in Israel AND other parts of the Middle East and North Africa”.</p>
</div><!-- .comment-content -->
</article><!-- .comment-body -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
</ol><!-- .children -->
</li><!-- #comment-## -->
</ol><nav id="comment-nav-after" class="navigation comment-navigation" role="navigation"><h3 class="screen-reader-text">Comment navigation</h3><div class="nav-links"><div class="nav-previous"><a href="https://downshiftology.com/recipes/shakshuka/comment-page-10/#comments" class="wp-block-button__link">Older Comments</a></div><div class="nav-next"></div></div></nav></div></main><aside class="sidebar-primary" role="complementary"><div class="block-area block-area-sidebar"><div class="block-about cwp-large">
<div class="wp-block-group block-about__inner is-layout-flow">
<figure class="wp-block-image size-large block-about__image"><img width="720" height="720" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20720%20720'%3E%3C/svg%3E" alt="" class="wp-image-68709" data-lazy-src="https://downshiftology.com/wp-content/uploads/2023/06/Lisa-Bryan-square-4-720x720.webp"/><noscript><img width="720" height="720" src="https://downshiftology.com/wp-content/uploads/2023/06/Lisa-Bryan-square-4-720x720.webp" alt="" class="wp-image-68709"/></noscript></figure>
<div class="wp-block-group block-about__content is-layout-flow">
<p class="is-style-heading has-x-large-font-size">Hello and Welcome to Downshiftology!</p>
<p class="has-medium-font-size">Im Lisa and I love healthy food with <strong>fresh, simple and seasonal ingredients</strong>. Im a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)</p>
<div class="wp-block-buttons is-layout-flex">
<div class="wp-block-button is-style-link"><a class="wp-block-button__link wp-element-button" href="https://downshiftology.com/about-lisa/">More About Me</a></div>
</div>
</div>
</div>
</div>
<section class="block-post-listing cwp-large layout-sidebar-grid block-post-listing--sidebar">
<header>
<div class="block-post-listing__title">
<h2 class="wp-block-heading is-style-center-line" id="h-popular-recipes">Popular Recipes</h2>
</div>
</header>
<div class="block-post-listing__inner">
<article class="post-summary">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/meatloaf/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="A platter of sliced meatloaf." decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 164px, 164px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="A platter of sliced meatloaf." decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 164px, 164px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2024/01/Meatloaf-main-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/meatloaf/">Classic Meatloaf</a></h3>
</div>
</article>
<article class="post-summary">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/baked-cod/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Baked cod in a baking dish with lemon slices." decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 164px, 164px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Baked cod in a baking dish with lemon slices." decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 164px, 164px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/10/Baked-Cod-main-1-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/baked-cod/">Garlic Herb Baked Cod</a></h3>
</div>
</article>
<article class="post-summary">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/chicken-piccata/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Chicken piccata filled on a white plate" decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 164px, 164px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/05/Chicken-Piccata-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/05/Chicken-Piccata-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/05/Chicken-Piccata-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/05/Chicken-Piccata-main-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/05/Chicken-Piccata-main-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/05/Chicken-Piccata-main-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Chicken piccata filled on a white plate" decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 164px, 164px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/05/Chicken-Piccata-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/05/Chicken-Piccata-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/05/Chicken-Piccata-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/05/Chicken-Piccata-main-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/chicken-piccata/">Chicken Piccata</a></h3>
</div>
</article>
<article class="post-summary">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/best-chili-recipe/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="A pot of chili." decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 164px, 164px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="A pot of chili." decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 164px, 164px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-96x96.jpg 96w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/09/Chili-main-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/best-chili-recipe/">Best Ever Chili Recipe</a></h3>
</div>
</article>
</div>
</section>
<section class="block-post-listing cwp-large layout-sidebar-list block-post-listing--sidebar">
<header>
<div class="block-post-listing__title">
<h2 class="wp-block-heading is-style-center-line" id="h-the-latest">The Latest</h2>
</div>
</header>
<div class="block-post-listing__inner">
<article class="post-summary m-list d-list">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/thanksgiving-turkey-recipe/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Cooked Thanksgiving turkey on a serving platter." decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 138px, 138px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Cooked Thanksgiving turkey on a serving platter." decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 138px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/11/Turkey-Recipe-main-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/thanksgiving-turkey-recipe/">Easy Thanksgiving Turkey Recipe</a></h3>
</div>
</article>
<article class="post-summary m-list d-list">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/deviled-eggs/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="" decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 138px, 138px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="" decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 138px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Deviled-Eggs-main-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/deviled-eggs/">Classic Deviled Eggs</a></h3>
</div>
</article>
<article class="post-summary m-list d-list">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/quick-pickled-ginger/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="A jar of quick pickled ginger next to chopsticks" decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 138px, 138px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Quick-Pickled-Ginger-main-1-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Quick-Pickled-Ginger-main-1-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Quick-Pickled-Ginger-main-1-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Quick-Pickled-Ginger-main-1-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Quick-Pickled-Ginger-main-1-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Quick-Pickled-Ginger-main-1-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="A jar of quick pickled ginger next to chopsticks" decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 138px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Quick-Pickled-Ginger-main-1-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Quick-Pickled-Ginger-main-1-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Quick-Pickled-Ginger-main-1-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2022/09/Quick-Pickled-Ginger-main-1-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/quick-pickled-ginger/">Quick Pickled Ginger</a></h3>
</div>
</article>
<article class="post-summary m-list d-list">
<div class="post-summary__image"><a href="https://downshiftology.com/recipes/healthy-hamburger-helper/" tabindex="-1" aria-hidden="true"><img width="600" height="600" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20600'%3E%3C/svg%3E" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Healthy hamburger helper recipe." decoding="async" data-pin-nopin="1" data-lazy-sizes="(max-width: 600px) 138px, 138px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-276x276.jpg 276w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-600x600.jpg" /><noscript><img width="600" height="600" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-600x600.jpg" class="attachment-cwp_archive_lg size-cwp_archive_lg" alt="Healthy hamburger helper recipe." decoding="async" data-pin-nopin="1" sizes="(max-width: 600px) 138px, 138px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-600x600.jpg 600w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-300x300.jpg 300w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-500x500.jpg 500w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-378x378.jpg 378w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2025/10/Healthy-Hamburger-Helper-main-276x276.jpg 276w" /></noscript></a></div>
<div class="post-summary__content">
<h3 class="post-summary__title"><a href="https://downshiftology.com/recipes/healthy-hamburger-helper/">Healthy Hamburger Helper</a></h3>
</div>
</article>
</div>
</section>
</div></aside></div></div><div class="block-area block-area-before-footer"><div class="block-seen-in">
<p class="block-seen-in__title">As Seen In</p>
<div class="block-seen-in__wrap">
<div><img width="400" height="192" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20192'%3E%3C/svg%3E" class="nopin" alt="" decoding="async" data-lazy-sizes="300px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-shape.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-shape-150x72.png 150w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-shape.png" /><noscript><img width="400" height="192" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-shape.png" class="nopin" alt="" decoding="async" sizes="300px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-shape.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-shape-150x72.png 150w" /></noscript></div>
<div><img width="400" height="192" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20192'%3E%3C/svg%3E" class="nopin" alt="" decoding="async" data-lazy-sizes="300px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-good-housekeeping.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-good-housekeeping-150x72.png 150w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-good-housekeeping.png" /><noscript><img width="400" height="192" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-good-housekeeping.png" class="nopin" alt="" decoding="async" sizes="300px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-good-housekeeping.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-good-housekeeping-150x72.png 150w" /></noscript></div>
<div><img width="400" height="192" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20192'%3E%3C/svg%3E" class="nopin" alt="" decoding="async" data-lazy-sizes="300px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-chowhound.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-chowhound-150x72.png 150w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-chowhound.png" /><noscript><img width="400" height="192" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-chowhound.png" class="nopin" alt="" decoding="async" sizes="300px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-chowhound.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-chowhound-150x72.png 150w" /></noscript></div>
<div><img width="400" height="192" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20192'%3E%3C/svg%3E" class="nopin" alt="" decoding="async" data-lazy-sizes="300px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-huffpost.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-huffpost-150x72.png 150w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-huffpost.png" /><noscript><img width="400" height="192" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-huffpost.png" class="nopin" alt="" decoding="async" sizes="300px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-huffpost.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-huffpost-150x72.png 150w" /></noscript></div>
<div><img width="400" height="192" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20192'%3E%3C/svg%3E" class="nopin" alt="" decoding="async" data-lazy-sizes="300px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-kitchn.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-kitchn-150x72.png 150w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-kitchn.png" /><noscript><img width="400" height="192" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-kitchn.png" class="nopin" alt="" decoding="async" sizes="300px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-kitchn.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-kitchn-150x72.png 150w" /></noscript></div>
<div><img width="400" height="192" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20192'%3E%3C/svg%3E" class="nopin" alt="" decoding="async" data-lazy-sizes="300px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-well-good.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-well-good-150x72.png 150w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-well-good.png" /><noscript><img width="400" height="192" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-well-good.png" class="nopin" alt="" decoding="async" sizes="300px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-well-good.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-well-good-150x72.png 150w" /></noscript></div>
<div><img width="400" height="192" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20192'%3E%3C/svg%3E" class="nopin" alt="" decoding="async" data-lazy-sizes="300px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-parade.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-parade-150x72.png 150w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-parade.png" /><noscript><img width="400" height="192" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-parade.png" class="nopin" alt="" decoding="async" sizes="300px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-parade.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-parade-150x72.png 150w" /></noscript></div>
<div><img width="400" height="192" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20192'%3E%3C/svg%3E" class="nopin" alt="" decoding="async" data-lazy-sizes="300px" data-lazy-srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-real-simple.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-real-simple-150x72.png 150w" data-lazy-src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-real-simple.png" /><noscript><img width="400" height="192" src="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-real-simple.png" class="nopin" alt="" decoding="async" sizes="300px" srcset="https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-real-simple.png 400w, https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/logo-real-simple-150x72.png 150w" /></noscript></div>
</div>
</div>
</div><footer class="site-footer" role="contentinfo"><div class="wrap"><div class="site-footer__inner"><div class="site-footer__inner__content"></div><div class="wpforms-container one-line wpforms-location-footer wpforms-render-modern" id="wpforms-88004"><form id="wpforms-form-88004" class="wpforms-validate wpforms-form wpforms-ajax-form" data-formid="88004" method="post" enctype="multipart/form-data" action="/recipes/shakshuka/" data-token="de8c1af791743faa4ae487219ad6eb47" data-token-time="1762224434"><div class="wpforms-head-container"><div class="wpforms-title">Subscribe to my newsletter</div><div class="wpforms-description">Join our 300,000+ foodie community and get new recipes delivered straight to your inbox. Its free!</div></div><noscript class="wpforms-error-noscript">Please enable JavaScript in your browser to complete this form.</noscript><div id="wpforms-error-noscript" style="display: none;">Please enable JavaScript in your browser to complete this form.</div><div class="wpforms-field-container"><div id="wpforms-88004-field_2-container" class="wpforms-field wpforms-field-email" data-field-id="2"><label class="wpforms-field-label wpforms-label-hide" for="wpforms-88004-field_2" aria-hidden="false">Email <span class="wpforms-required-label" aria-hidden="true">*</span></label><input type="email" id="wpforms-88004-field_2" class="wpforms-field-large wpforms-field-required" name="wpforms[fields][2]" placeholder="Email address" spellcheck="false" aria-errormessage="wpforms-88004-field_2-error" required></div></div><!-- .wpforms-field-container --><div class="wpforms-submit-container" ><input type="hidden" name="wpforms[id]" value="88004"><input type="hidden" name="page_title" value="Shakshuka"><input type="hidden" name="page_url" value="https://downshiftology.com/recipes/shakshuka/"><input type="hidden" name="url_referer" value=""><input type="hidden" name="page_id" value="5550"><input type="hidden" name="wpforms[post_id]" value="5550"><button type="submit" name="wpforms[submit]" id="wpforms-submit-88004" class="wpforms-submit wp-element-button" data-alt-text="Sending..." data-submit-text="Join" aria-live="assertive" value="wpforms-submit">Join</button><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2026%2026'%3E%3C/svg%3E" class="wpforms-submit-spinner" style="display: none;" width="26" height="26" alt="Loading" data-lazy-src="https://downshiftology.com/wp-content/plugins/wpforms/assets/images/submit-spin.svg"><noscript><img src="https://downshiftology.com/wp-content/plugins/wpforms/assets/images/submit-spin.svg" class="wpforms-submit-spinner" style="display: none;" width="26" height="26" alt="Loading"></noscript></div></form></div> <!-- .wpforms-container --><ul class="social-links"><li><a href="https://www.instagram.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Instagram"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-instagram"></use></svg></a></li>
<li><a href="https://www.youtube.com/c/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="YouTube"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-youtube-play"></use></svg></a></li>
<li><a href="https://www.facebook.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Facebook"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-facebook"></use></svg></a></li>
<li><a href="https://twitter.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Twitter"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-twitter"></use></svg></a></li>
<li><a href="https://www.pinterest.com/downshiftology" target="_blank" rel="noopener noreferrer" aria-label="Pinterest"><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg></a></li></ul><div class="nav-footer"><ul id="menu-footer" class="menu"><li id="menu-item-69308" class="menu-item menu-item-has-children"><a href="#">Follow</a>
<ul class="sub-menu">
<li id="menu-item-69309" class="menu-item"><a href="http://eepurl.com/X9D4P">Newsletter</a></li>
<li id="menu-item-69310" class="menu-item"><a href="https://downshiftology.com/feed/">RSS Feed</a></li>
<li id="menu-item-69311" class="menu-item"><a href="https://www.facebook.com/downshiftology">Facebook</a></li>
<li id="menu-item-69312" class="menu-item"><a href="https://instagram.com/downshiftology/">Instagram</a></li>
<li id="menu-item-69313" class="menu-item"><a href="https://www.youtube.com/channel/UCYidQwKhM3WTDKpT8pwfJzw?sub_confirmation=1">YouTube</a></li>
</ul>
</li>
<li id="menu-item-69314" class="menu-item menu-item-has-children"><a href="#">Information</a>
<ul class="sub-menu">
<li id="menu-item-69315" class="menu-item"><a href="https://downshiftology.com/about-lisa/">About Lisa</a></li>
<li id="menu-item-69317" class="menu-item"><a href="https://downshiftology.com/contact/">Contact</a></li>
<li id="menu-item-69318" class="menu-item"><a href="https://downshiftology.com/shop/">Shop</a></li>
</ul>
</li>
<li id="menu-item-69319" class="menu-item menu-item-has-children"><a href="#">Browse</a>
<ul class="sub-menu">
<li id="menu-item-69320" class="menu-item"><a href="https://downshiftology.com/browse-recipes/">Browse Healthy Recipes</a></li>
<li id="menu-item-69321" class="menu-item"><a href="https://downshiftology.com/best-easy-dinner-ideas/">50+ Best Dinners</a></li>
<li id="menu-item-69322" class="menu-item"><a href="https://downshiftology.com/best-healthy-breakfast-ideas/">40+ Best Breakfasts</a></li>
<li id="menu-item-69323" class="menu-item"><a href="https://downshiftology.com/best-meal-prep-recipes/">40+ Best Meal Prep Ideas and Recipes</a></li>
<li id="menu-item-74912" class="menu-item"><a href="https://downshiftology.com/best-christmas-dinner-ideas/">50+ Best Christmas Dinner Ideas</a></li>
</ul>
</li>
</ul></div></div></div></footer><div class="site-footer__bottom"><div class="wrap"><p><span class="site-footer__copyright"><strong>&copy;2025 Downshiftology.</strong> All rights reserved.</span><span class="site-footer__links"> <a href="https://downshiftology.com/privacy-policy/">Privacy Policy</a> | <a href="https://downshiftology.com/disclaimer/">Disclaimer</a> | <a href="https://downshiftology.com/how-we-develop-recipes-for-downshiftology/">How We Develop Recipes</a> | <a href="https://downshiftology.com/terms-use/">Terms of Use</a><span class="site-footer__credit">Powered by <a href="https://cultivatewp.com" target="_blank" rel="noopener nofollow">CultivateWP</a></span></span></p>
</div></div></div><script data-no-optimize='1' data-cfasync='false' id='cls-insertion-2a359d3'>(function(){window.adthriveCLS.buildDate=`2025-11-03`;let e={Below_Post_1:`Below_Post_1`,Below_Post:`Below_Post`,Content:`Content`,Content_1:`Content_1`,Content_2:`Content_2`,Content_3:`Content_3`,Content_4:`Content_4`,Content_5:`Content_5`,Content_6:`Content_6`,Content_7:`Content_7`,Content_8:`Content_8`,Content_9:`Content_9`,Recipe:`Recipe`,Recipe_1:`Recipe_1`,Recipe_2:`Recipe_2`,Recipe_3:`Recipe_3`,Recipe_4:`Recipe_4`,Recipe_5:`Recipe_5`,Native_Recipe:`Native_Recipe`,Footer_1:`Footer_1`,Footer:`Footer`,Header_1:`Header_1`,Header_2:`Header_2`,Header:`Header`,Sidebar_1:`Sidebar_1`,Sidebar_2:`Sidebar_2`,Sidebar_3:`Sidebar_3`,Sidebar_4:`Sidebar_4`,Sidebar_5:`Sidebar_5`,Sidebar_9:`Sidebar_9`,Sidebar:`Sidebar`,Interstitial_1:`Interstitial_1`,Interstitial:`Interstitial`,Video_StickyOutstream_1:`Video_StickyOutstream_1`,Video_StickyOutstream:`Video_StickyOutstream`,Video_StickyInstream:`Video_StickyInstream`,Sponsor_Tile:`Sponsor_Tile`},t=[`siteId`,`siteName`,`adOptions`,`breakpoints`,`adUnits`],n=(e,n=t)=>{if(!e)return window.adthriveCLS&&(window.adthriveCLS.disabled=!0),!1;for(let t=0;t<n.length;t++)if(!e[n[t]])return window.adthriveCLS&&(window.adthriveCLS.disabled=!0),!1;return!0},r=()=>window.adthriveCLS;function i(e){"@babel/helpers - typeof";return i=typeof Symbol==`function`&&typeof Symbol.iterator==`symbol`?function(e){return typeof e}:function(e){return e&&typeof Symbol==`function`&&e.constructor===Symbol&&e!==Symbol.prototype?`symbol`:typeof e},i(e)}function a(e,t){if(i(e)!=`object`||!e)return e;var n=e[Symbol.toPrimitive];if(n!==void 0){var r=n.call(e,t||`default`);if(i(r)!=`object`)return r;throw TypeError(`@@toPrimitive must return a primitive value.`)}return(t===`string`?String:Number)(e)}function o(e){var t=a(e,`string`);return i(t)==`symbol`?t:t+``}function s(e,t,n){return(t=o(t))in e?Object.defineProperty(e,t,{value:n,enumerable:!0,configurable:!0,writable:!0}):e[t]=n,e}var c=class{constructor(){s(this,`_clsGlobalData`,r())}get enabled(){return!!this._clsGlobalData&&!!this._clsGlobalData.siteAds&&n(this._clsGlobalData.siteAds)}get error(){return!!(this._clsGlobalData&&this._clsGlobalData.error)}set siteAds(e){this._clsGlobalData.siteAds=e}get siteAds(){return this._clsGlobalData.siteAds}set disableAds(e){this._clsGlobalData.disableAds=e}get disableAds(){return this._clsGlobalData.disableAds}get enabledLocations(){return[e.Below_Post,e.Content,e.Recipe,e.Sidebar]}get injectedFromPlugin(){return this._clsGlobalData.injectedFromPlugin}set injectedFromPlugin(e){this._clsGlobalData.injectedFromPlugin=e}get injectedFromSiteAds(){return this._clsGlobalData.injectedFromSiteAds}set injectedFromSiteAds(e){this._clsGlobalData.injectedFromSiteAds=e}setInjectedSlots(e){this._clsGlobalData.injectedSlots=this._clsGlobalData.injectedSlots||[],this._clsGlobalData.injectedSlots.push(e)}get injectedSlots(){return this._clsGlobalData.injectedSlots}setInjectedVideoSlots(e){this._clsGlobalData.injectedVideoSlots=this._clsGlobalData.injectedVideoSlots||[],this._clsGlobalData.injectedVideoSlots.push(e)}get injectedVideoSlots(){return this._clsGlobalData.injectedVideoSlots}setExperiment(e,t,n=!1){this._clsGlobalData.experiments=this._clsGlobalData.experiments||{},this._clsGlobalData.siteExperiments=this._clsGlobalData.siteExperiments||{};let r=n?this._clsGlobalData.siteExperiments:this._clsGlobalData.experiments;r[e]=t}getExperiment(e,t=!1){let n=t?this._clsGlobalData.siteExperiments:this._clsGlobalData.experiments;return n&&n[e]}setWeightedChoiceExperiment(e,t,n=!1){this._clsGlobalData.experimentsWeightedChoice=this._clsGlobalData.experimentsWeightedChoice||{},this._clsGlobalData.siteExperimentsWeightedChoice=this._clsGlobalData.siteExperimentsWeightedChoice||{};let r=n?this._clsGlobalData.siteExperimentsWeightedChoice:this._clsGlobalData.experimentsWeightedChoice;r[e]=t}getWeightedChoiceExperiment(e,t=!1){var n,r;let i=t?(n=this._clsGlobalData)==null?void 0:n.siteExperimentsWeightedChoice:(r=this._clsGlobalData)==null?void 0:r.experimentsWeightedChoice;return i&&i[e]}get bucket(){return this._clsGlobalData.bucket}set videoDisabledFromPlugin(e){this._clsGlobalData.videoDisabledFromPlugin=e}get videoDisabledFromPlugin(){return this._clsGlobalData.videoDisabledFromPlugin}set targetDensityLog(e){this._clsGlobalData.targetDensityLog=e}get targetDensityLog(){return this._clsGlobalData.targetDensityLog}get removeVideoTitleWrapper(){return this._clsGlobalData.siteAds.adOptions.removeVideoTitleWrapper}};let l=e=>{let t={};return function(...n){let r=JSON.stringify(n);if(t[r])return t[r];let i=e.apply(this,n);return t[r]=i,i}},u=l(()=>{let e=navigator.userAgent,t=/Tablet|iPad|Playbook|Nook|webOS|Kindle|Android (?!.*Mobile).*Safari|CrOS/i.test(e);return/Mobi|iP(hone|od)|Opera Mini/i.test(e)&&!t});var d=class{static getScrollTop(){return(window.pageYOffset||document.documentElement.scrollTop)-(document.documentElement.clientTop||0)}static getScrollBottom(){return this.getScrollTop()+(document.documentElement.clientHeight||0)}static shufflePlaylist(e){let t=e.length,n,r;for(;t!==0;)r=Math.floor(Math.random()*e.length),--t,n=e[t],e[t]=e[r],e[r]=n;return e}static isMobileLandscape(){return window.matchMedia(`(orientation: landscape) and (max-height: 480px)`).matches}static playerViewable(e){let t=e.getBoundingClientRect();return this.isMobileLandscape()?window.innerHeight>t.top+t.height/2&&t.top+t.height/2>0:window.innerHeight>t.top+t.height/2}static createQueryString(e){return Object.keys(e).map(t=>`${t}=${e[t]}`).join(`&`)}static createEncodedQueryString(e){return Object.keys(e).map(t=>`${t}=${encodeURIComponent(e[t])}`).join(`&`)}static setMobileLocation(e,t=!1){e=e||`bottom-right`;let n=t?`raptive-player-sticky`:`adthrive-collapse`;return e===`top-left`?e=`${n}-top-left`:e===`top-right`?e=`${n}-top-right`:e===`bottom-left`?e=`${n}-bottom-left`:e===`bottom-right`?e=`${n}-bottom-right`:e===`top-center`&&(e=`adthrive-collapse-${u()?`top-center`:`bottom-right`}`),e}static addMaxResolutionQueryParam(e){let t=`max_resolution=${u()?`320`:`1280`}`,[n,r]=String(e).split(`?`),i=r?r+`&${t}`:t;return`${n}?${i}`}};let f=(e,t)=>e==null||e!==e?t:e;var p=class{constructor(e){this._clsOptions=e,s(this,`relatedSettings`,void 0),s(this,`players`,void 0),s(this,`removeVideoTitleWrapper`,void 0),s(this,`footerSelector`,void 0),this.removeVideoTitleWrapper=f(this._clsOptions.siteAds.adOptions.removeVideoTitleWrapper,!1);let t=this._clsOptions.siteAds.videoPlayers;this.footerSelector=f(t&&t.footerSelector,``),this.players=f(t&&t.players.map(e=>(e.mobileLocation=d.setMobileLocation(e.mobileLocation),e)),[]),this.relatedSettings=t&&t.contextual}},m=class{constructor(e){s(this,`mobileStickyPlayerOnPage`,!1),s(this,`collapsiblePlayerOnPage`,!1),s(this,`playlistPlayerAdded`,!1),s(this,`relatedPlayerAdded`,!1),s(this,`collapseSettings`,void 0),s(this,`footerSelector`,``),s(this,`removeVideoTitleWrapper`,!1),s(this,`desktopCollapseSettings`,void 0),s(this,`mobileCollapseSettings`,void 0),s(this,`relatedSettings`,void 0),s(this,`playerId`,void 0),s(this,`playlistId`,void 0),s(this,`desktopRelatedCollapseSettings`,void 0),s(this,`mobileRelatedCollapseSettings`,void 0),s(this,`collapsePlayerId`,void 0),s(this,`players`,void 0),s(this,`videoAdOptions`,void 0),this.videoAdOptions=new p(e),this.players=this.videoAdOptions.players,this.relatedSettings=this.videoAdOptions.relatedSettings,this.removeVideoTitleWrapper=this.videoAdOptions.removeVideoTitleWrapper,this.footerSelector=this.videoAdOptions.footerSelector}};navigator.vendor;let h=navigator.userAgent,g=l(e=>/Chrom|Applechromium/.test(e||h)),_=l(()=>/WebKit/.test(h)),v=l(()=>g()?`chromium`:_()?`webkit`:`other`),y=e=>{let t=e.clientWidth;if(getComputedStyle){let n=getComputedStyle(e,null);t-=parseFloat(n.paddingLeft||`0`)+parseFloat(n.paddingRight||`0`)}return t};var b=class{},ee=class extends b{constructor(e){super(),this._probability=e}get(){if(this._probability<0||this._probability>1)throw Error(`Invalid probability: ${this._probability}`);return Math.random()<this._probability}},te=class{constructor(){s(this,`_featureRollouts`,{}),s(this,`_checkedFeatureRollouts`,new Map),s(this,`_enabledFeatureRolloutIds`,[])}get siteFeatureRollouts(){return this._featureRollouts}_isRolloutEnabled(e){if(this._doesRolloutExist(e)){let t=this._featureRollouts[e],n=t.enabled,r=t.data;if(this._doesRolloutHaveConfig(e)&&this._isFeatureRolloutConfigType(r)){let e=r.pct_enabled?r.pct_enabled/100:1;n=n&&new ee(e).get()}return n}return!1}isRolloutEnabled(e){var t;let n=(t=this._checkedFeatureRollouts.get(e))==null?this._isRolloutEnabled(e):t;return this._checkedFeatureRollouts.get(e)===void 0&&this._checkedFeatureRollouts.set(e,n),n}_doesRolloutExist(e){return this._featureRollouts&&!!this._featureRollouts[e]}_doesRolloutHaveConfig(e){return this._doesRolloutExist(e)&&`data`in this._featureRollouts[e]}_isFeatureRolloutConfigType(e){return typeof e==`object`&&!!e&&!!Object.keys(e).length}getSiteRolloutConfig(e){var t;let n=this.isRolloutEnabled(e),r=(t=this._featureRollouts[e])==null?void 0:t.data;return n&&this._doesRolloutHaveConfig(e)&&this._isFeatureRolloutConfigType(r)?r:{}}get enabledFeatureRolloutIds(){return this._enabledFeatureRolloutIds}},ne=class extends te{constructor(e){super(),this._featureRollouts=e,this._setEnabledFeatureRolloutIds()}_setEnabledFeatureRolloutIds(){Object.entries(this._featureRollouts).forEach(([e,t])=>{this.isRolloutEnabled(e)&&t.featureRolloutId!==void 0&&this._enabledFeatureRolloutIds.push(t.featureRolloutId)})}},x;let re=new ne(window.adthriveCLS&&window.adthriveCLS.siteAds&&`featureRollouts`in window.adthriveCLS.siteAds?(x=window.adthriveCLS.siteAds.featureRollouts)==null?{}:x:{}),ie=[[728,90],[300,250],[300,600],[320,50],[970,250],[160,600],[300,1050],[336,280],[970,90],[300,50],[320,100],[468,60],[250,250],[120,240],[1,1],[300,300],[300,420],[728,250],[320,300],[300,390]],S=new Map([[e.Footer,1],[e.Header,2],[e.Sidebar,3],[e.Content,4],[e.Recipe,5],[`Sidebar_sticky`,6],[`Below Post`,7]]),C=e=>ie.filter(([t,n])=>e.some(([e,r])=>t===e&&n===r)),ae=(t,[n,r],i)=>{let{location:a,sequence:o}=t;if(a===e.Footer)return!(i===`phone`&&n===320&&r===100);if(a===e.Header)return!0;if(a===e.Recipe)return!(u()&&i===`phone`&&(n===300&&r===390||n===320&&r===300));if(a===e.Sidebar){let e=t.adSizes.some(([,e])=>e<=300),n=!!o&&o<=5,i=r>300;return i&&!e||o===9?!0:n?i?t.sticky:!0:!i}else return!0},oe=(t,n)=>{let{location:r,sticky:i}=t;if(r===e.Recipe&&n){let{recipeMobile:e,recipeDesktop:t}=n;if(u()&&e!=null&&e.enabled||!u()&&t!=null&&t.enabled)return!0}return r===e.Footer||i},se=(t,n)=>{let r=n.adUnits,i=re.isRolloutEnabled(`enable-250px-max-ad-height`);return r.filter(e=>e.dynamic!==void 0&&e.dynamic.enabled).map(r=>{let a=r.location.replace(/\s+/g,`_`),o=a===`Sidebar`?0:2;return a===e.Content&&i&&g()&&(r.adSizes=r.adSizes.filter(e=>e[1]<=250)),{auctionPriority:S.get(a)||8,location:a,sequence:f(r.sequence,1),thirdPartyAdUnitName:r.thirdPartyAdUnitName||``,sizes:C(r.adSizes).filter(e=>ae(r,e,t)),devices:r.devices,pageSelector:f(r.dynamic.pageSelector,``).trim(),elementSelector:f(r.dynamic.elementSelector,``).trim(),position:f(r.dynamic.position,`beforebegin`),max:Math.floor(f(r.dynamic.max,0)),spacing:f(r.dynamic.spacing,0),skip:Math.floor(f(r.dynamic.skip,0)),every:Math.max(Math.floor(f(r.dynamic.every,1)),1),classNames:r.dynamic.classNames||[],sticky:oe(r,n.adOptions.stickyContainerConfig),stickyOverlapSelector:f(r.stickyOverlapSelector,``).trim(),autosize:r.autosize,special:f(r.targeting,[]).filter(e=>e.key===`special`).reduce((e,t)=>e.concat(...t.value),[]),lazy:f(r.dynamic.lazy,!1),lazyMax:f(r.dynamic.lazyMax,o),lazyMaxDefaulted:r.dynamic.lazyMax===0?!1:!r.dynamic.lazyMax,name:r.name}})},w=(t,n)=>{let r=y(n),i=t.sticky&&t.location===e.Sidebar;return t.sizes.filter(e=>{let n=t.autosize?e[0]<=r||e[0]<=320:!0,a=i?e[1]<=window.innerHeight-100:!0;return n&&a})},ce=(e,t)=>e.devices.includes(t),le=e=>e.pageSelector.length===0||document.querySelector(e.pageSelector)!==null,T=new class{info(e,t,...n){this.call(console.info,e,t,...n)}warn(e,t,...n){this.call(console.warn,e,t,...n)}error(e,t,...n){this.call(console.error,e,t,...n),this.sendErrorLogToCommandQueue(e,t,...n)}event(e,t,...n){var r;((r=window.adthriveCLS)==null?void 0:r.bucket)===`debug`&&this.info(e,t)}sendErrorLogToCommandQueue(e,t,...n){window.adthrive=window.adthrive||{},window.adthrive.cmd=window.adthrive.cmd||[],window.adthrive.cmd.push(()=>{window.adthrive.logError!==void 0&&typeof window.adthrive.logError==`function`&&window.adthrive.logError(e,t,n)})}call(e,t,n,...r){let i=[`%c${t}::${n} `],a=[`color: #999; font-weight: bold;`];r.length>0&&typeof r[0]==`string`&&i.push(r.shift()),a.push(...r);try{Function.prototype.apply.call(e,console,[i.join(``),...a])}catch(e){console.error(e);return}}},E={Desktop:`desktop`,Mobile:`mobile`},ue=e=>{let t=document.body,n=`adthrive-device-${e}`;if(!t.classList.contains(n))try{t.classList.add(n)}catch(e){T.error(`BodyDeviceClassComponent`,`init`,{message:e.message});let t=`classList`in document.createElement(`_`);T.error(`BodyDeviceClassComponent`,`init.support`,{support:t})}},D=e=>`adthrive-${e.location.replace(`_`,`-`).toLowerCase()}`,O=e=>`${D(e)}-${e.sequence}`,de=(e,t)=>{let n=window.innerWidth;return n>=t?`desktop`:n>=e?`tablet`:`phone`},fe=e=>{let t=e.offsetHeight,n=e.offsetWidth,r=e.getBoundingClientRect(),i=document.body,a=document.documentElement,o=window.pageYOffset||a.scrollTop||i.scrollTop,s=window.pageXOffset||a.scrollLeft||i.scrollLeft,c=a.clientTop||i.clientTop||0,l=a.clientLeft||i.clientLeft||0,u=Math.round(r.top+o-c),d=Math.round(r.left+s-l);return{top:u,left:d,bottom:u+t,right:d+n,width:n,height:t}},pe=(e=document)=>(e===document?document.body:e).getBoundingClientRect().top,me=e=>e.includes(`,`)?e.split(`,`):[e],he=(e=document)=>{let t=e.querySelectorAll(`article`);if(t.length===0)return null;let n=Array.from(t).reduce((e,t)=>t.offsetHeight>e.offsetHeight?t:e);return n&&n.offsetHeight>window.innerHeight*1.5?n:null},ge=(e,t,n=document)=>{let r=he(n),i=r?[r]:[],a=[];e.forEach(e=>{let r=Array.from(n.querySelectorAll(e.elementSelector)).slice(0,e.skip);me(e.elementSelector).forEach(o=>{let s=n.querySelectorAll(o);for(let n=0;n<s.length;n++){let o=s[n];if(t.map.some(({el:e})=>e.isEqualNode(o)))continue;let c=o&&o.parentElement;c&&c!==document.body?i.push(c):i.push(o),r.indexOf(o)===-1&&a.push({dynamicAd:e,element:o})}})});let o=pe(n),s=a.sort((e,t)=>e.element.getBoundingClientRect().top-o-(t.element.getBoundingClientRect().top-o));return[i,s]},_e=(e,t,n=document)=>{let[r,i]=ge(e,t,n);return r.length===0?[null,i]:[Array.from(r).reduce((e,t)=>t.offsetHeight>e.offsetHeight?t:e)||document.body,i]},ve=(e,t=`div #comments, section .comments`)=>{let n=e.querySelector(t);return n?e.offsetHeight-n.offsetHeight:e.offsetHeight},k=()=>{let e=document.body,t=document.documentElement;return Math.max(e.scrollHeight,e.offsetHeight,t.clientHeight,t.scrollHeight,t.offsetHeight)},A=()=>{let e=document.body,t=document.documentElement;return Math.max(e.scrollWidth,e.offsetWidth,t.clientWidth,t.scrollWidth,t.offsetWidth)};function j(e,t){t===void 0&&(t={});var n=t.insertAt;if(!(!e||typeof document>`u`)){var r=document.head||document.getElementsByTagName(`head`)[0],i=document.createElement(`style`);i.type=`text/css`,n===`top`&&r.firstChild?r.insertBefore(i,r.firstChild):r.appendChild(i),i.styleSheet?i.styleSheet.cssText=e:i.appendChild(document.createTextNode(e))}}var M=j;let N=e=>M(`
.adthrive-device-phone .adthrive-sticky-content {
height: 450px !important;
margin-bottom: 100px !important;
}
.adthrive-content.adthrive-sticky {
position: -webkit-sticky;
position: sticky !important;
top: 42px !important;
margin-top: 42px !important;
}
.adthrive-content.adthrive-sticky:after {
content: "— Advertisement. Scroll down to continue. —";
font-size: 10pt;
margin-top: 5px;
margin-bottom: 5px;
display:block;
color: #888;
}
.adthrive-sticky-container {
position: relative;
display: flex;
flex-direction: column;
justify-content: flex-start;
align-items: center;
min-height:${e||400}px;
margin: 10px 0 10px 0;
background-color: #FAFAFA;
padding-bottom:0px;
}
`),P=e=>{M(`
.adthrive-recipe.adthrive-sticky {
position: -webkit-sticky;
position: sticky !important;
top: 42px !important;
margin-top: 42px !important;
}
.adthrive-recipe-sticky-container {
position: relative;
display: flex;
flex-direction: column;
justify-content: flex-start;
align-items: center;
min-height:${e||400}px !important;
margin: 10px 0 10px 0;
background-color: #FAFAFA;
padding-bottom:0px;
}
`)},F=e=>e.some(e=>document.querySelector(e)!==null),ye=e=>/^[-_a-zA-Z]+[-_a-zA-Z0-9]*$/.test(e),be=(e,t,n)=>{let r=e=>e?!!(e.classList.contains(`adthrive-ad`)||e.id.includes(`_${n}_`)):!1;switch(t){case`beforebegin`:return r(e.previousElementSibling);case`afterend`:return r(e.nextElementSibling);case`afterbegin`:return r(e.firstElementChild);case`beforeend`:return r(e.lastElementChild);default:return!1}};function I(e,t){var n=Object.keys(e);if(Object.getOwnPropertySymbols){var r=Object.getOwnPropertySymbols(e);t&&(r=r.filter(function(t){return Object.getOwnPropertyDescriptor(e,t).enumerable})),n.push.apply(n,r)}return n}function L(e){for(var t=1;t<arguments.length;t++){var n=arguments[t]==null?{}:arguments[t];t%2?I(Object(n),!0).forEach(function(t){s(e,t,n[t])}):Object.getOwnPropertyDescriptors?Object.defineProperties(e,Object.getOwnPropertyDescriptors(n)):I(Object(n)).forEach(function(t){Object.defineProperty(e,t,Object.getOwnPropertyDescriptor(n,t))})}return e}let R=e=>{try{return{valid:!0,elements:document.querySelectorAll(e)}}catch(e){return L({valid:!1},e)}},z=e=>e===``?{valid:!0}:R(e),xe=(e,t)=>Math.random()*(t-e)+e;var B=class e extends b{constructor(e=[],t){super(),this._choices=e,this._default=t}static fromArray(t,n){return new e(t.map(([e,t])=>({choice:e,weight:t})),n)}addChoice(e,t){this._choices.push({choice:e,weight:t})}get(){let e=xe(0,100),t=0;for(let{choice:n,weight:r}of this._choices)if(t+=r,t>=e)return n;return this._default}get totalWeight(){return this._choices.reduce((e,{weight:t})=>e+t,0)}};let V={AdDensity:`addensity`,AdLayout:`adlayout`,FooterCloseButton:`footerclose`,Interstitial:`interstitial`,RemoveVideoTitleWrapper:`removevideotitlewrapper`,StickyOutstream:`stickyoutstream`,StickyOutstreamOnStickyPlayer:`sospp`,VideoAdvancePlaylistRelatedPlayer:`videoadvanceplaylistrp`,MobileStickyPlayerPosition:`mspp`};var Se=class{constructor(){s(this,`name`,void 0),s(this,`disable`,void 0),s(this,`gdprPurposes`,void 0)}};let Ce=[`mcmpfreqrec`],H=new class extends Se{constructor(...e){super(...e),s(this,`name`,`BrowserStorage`),s(this,`disable`,!1),s(this,`gdprPurposes`,[1]),s(this,`_sessionStorageHandlerQueue`,[]),s(this,`_localStorageHandlerQueue`,[]),s(this,`_cookieHandlerQueue`,[]),s(this,`_gdpr`,void 0),s(this,`_shouldQueue`,!1)}init(e){this._gdpr=e.gdpr===`true`,this._shouldQueue=this._gdpr}clearQueue(e){e&&(this._shouldQueue=!1,this._sessionStorageHandlerQueue.forEach(e=>{this.setSessionStorage(e.key,e.value)}),this._localStorageHandlerQueue.forEach(e=>{if(e.key===`adthrive_abgroup`){let t=Object.keys(e.value)[0],n=e.value[t],r=e.value[`${t}_weight`];this.getOrSetABGroupLocalStorageValue(t,n,r,{value:24,unit:`hours`})}else e.expiry?e.type===`internal`?this.setExpirableInternalLocalStorage(e.key,e.value,{expiry:e.expiry,resetOnRead:e.resetOnRead}):this.setExpirableExternalLocalStorage(e.key,e.value,{expiry:e.expiry,resetOnRead:e.resetOnRead}):e.type===`internal`?this.setInternalLocalStorage(e.key,e.value):this.setExternalLocalStorage(e.key,e.value)}),this._cookieHandlerQueue.forEach(e=>{e.type===`internal`?this.setInternalCookie(e.key,e.value):this.setExternalCookie(e.key,e.value)})),this._sessionStorageHandlerQueue=[],this._localStorageHandlerQueue=[],this._cookieHandlerQueue=[]}readInternalCookie(e){return this._verifyInternalKey(e),this._readCookie(e)}readExternalCookie(e){return this._readCookie(e)}readExternalCookieList(e){return this._readCookieList(e)}getAllCookies(){return this._getCookies()}readInternalLocalStorage(e){return this._verifyInternalKey(e),this._readFromLocalStorage(e)}readExternalLocalStorage(e){return this._readFromLocalStorage(e)}readSessionStorage(e){let t=(window.sessionStorage.getItem(e));if(!t)return null;try{return JSON.parse(t)}catch(e){return t}}deleteCookie(e){document.cookie=`${e}=; SameSite=None; Secure; expires=Thu, 01 Jan 1970 00:00:00 UTC; path=/`}deleteLocalStorage(e){window.localStorage.removeItem(e)}deleteSessionStorage(e){window.sessionStorage.removeItem(e)}setInternalCookie(e,t,n){this._verifyInternalKey(e),this._setCookieValue(`internal`,e,t,n)}setExternalCookie(e,t,n){this._setCookieValue(`external`,e,t,n)}setInternalLocalStorage(e,t){if(this._verifyInternalKey(e),this._gdpr&&this._shouldQueue){let n={key:e,value:t,type:`internal`};this._localStorageHandlerQueue.push(n)}else{let n=typeof t==`string`?t:JSON.stringify(t);window.localStorage.setItem(e,n)}}setExternalLocalStorage(e,t){if(this._gdpr&&this._shouldQueue){let n={key:e,value:t,type:`external`};this._localStorageHandlerQueue.push(n)}else{let n=typeof t==`string`?t:JSON.stringify(t);window.localStorage.setItem(e,n)}}setExpirableInternalLocalStorage(e,t,n){this._verifyInternalKey(e);try{var r,i;let a=(r=n==null?void 0:n.expiry)==null?{value:400,unit:`days`}:r,o=(i=n==null?void 0:n.resetOnRead)==null?!1:i;if(this._gdpr&&this._shouldQueue){let n={key:e,value:t,type:`internal`,expires:this._getExpiryDate(a),expiry:a,resetOnRead:o};this._localStorageHandlerQueue.push(n)}else{let n={value:t,type:`internal`,expires:this._getExpiryDate(a),expiry:a,resetOnRead:o};window.localStorage.setItem(e,JSON.stringify(n))}}catch(e){console.error(e)}}setExpirableExternalLocalStorage(e,t,n){try{var r,i;let a=(r=n==null?void 0:n.expiry)==null?{value:400,unit:`days`}:r,o=(i=n==null?void 0:n.resetOnRead)==null?!1:i;if(this._gdpr&&this._shouldQueue){let n={key:e,value:JSON.stringify(t),type:`external`,expires:this._getExpiryDate(a),expiry:a,resetOnRead:o};this._localStorageHandlerQueue.push(n)}else{let n={value:t,type:`external`,expires:this._getExpiryDate(a),expiry:a,resetOnRead:o};window.localStorage.setItem(e,JSON.stringify(n))}}catch(e){console.error(e)}}setSessionStorage(e,t){if(this._gdpr&&this._shouldQueue){let n={key:e,value:t};this._sessionStorageHandlerQueue.push(n)}else{let n=typeof t==`string`?t:JSON.stringify(t);window.sessionStorage.setItem(e,n)}}getOrSetABGroupLocalStorageValue(e,t,n,r,i=!0){let a=`adthrive_abgroup`,o=(this.readInternalLocalStorage(a));if(o!==null){var s;let t=o[e],n=(s=o[`${e}_weight`])==null?null:s;if(this._isValidABGroupLocalStorageValue(t))return[t,n]}let c=(L(L({},o),{},{[e]:t,[`${e}_weight`]:n}));return r?this.setExpirableInternalLocalStorage(a,c,{expiry:r,resetOnRead:i}):this.setInternalLocalStorage(a,c),[t,n]}_isValidABGroupLocalStorageValue(e){return e!=null&&!(typeof e==`number`&&isNaN(e))}_getExpiryDate({value:e,unit:t}){let n=new Date;return t===`milliseconds`?n.setTime(n.getTime()+e):t==`seconds`?n.setTime(n.getTime()+e*1e3):t===`minutes`?n.setTime(n.getTime()+e*60*1e3):t===`hours`?n.setTime(n.getTime()+e*60*60*1e3):t===`days`?n.setTime(n.getTime()+e*24*60*60*1e3):t===`months`&&n.setTime(n.getTime()+e*30*24*60*60*1e3),n.toUTCString()}_resetExpiry(e){return e.expires=this._getExpiryDate(e.expiry),e}_readCookie(e){let t=(document.cookie.split(`; `).find(t=>t.split(`=`)[0]===e));if(!t)return null;let n=(t.split(`=`))[1];if(n)try{return JSON.parse(decodeURIComponent(n))}catch(e){return decodeURIComponent(n)}return null}_readCookieList(e){let t;for(let n of document.cookie.split(`;`)){let[r,...i]=(n.split(`=`));r.trim()===e&&(t=i.join(`=`).trim())}return t&&JSON.parse(t)||[]}_getCookies(){let e=[];return document.cookie.split(`;`).forEach(t=>{let[n,r]=t.split(`=`).map(e=>e.trim());e.push({name:n,value:r})}),e}_readFromLocalStorage(e){let t=(window.localStorage.getItem(e));if(!t)return null;try{let r=(JSON.parse(t)),i=r.expires&&(new Date().getTime())>=(new Date(r.expires).getTime());if(e===`adthrive_abgroup`&&r.created)return window.localStorage.removeItem(e),null;if(r.resetOnRead&&r.expires&&!i){var n;let t=(this._resetExpiry(r));return window.localStorage.setItem(e,JSON.stringify(r)),(n=t.value)==null?t:n}else if(i)return window.localStorage.removeItem(e),null;if(Object.prototype.hasOwnProperty.call(r,`value`))try{return JSON.parse(r.value)}catch(e){return r.value}else return r}catch(e){return t}}_setCookieValue(e,t,n,r){try{if(this._gdpr&&this._shouldQueue){let r={key:t,value:n,type:e};this._cookieHandlerQueue.push(r)}else{var i,a,o;let e=(this._getExpiryDate((i=r==null?void 0:r.expiry)==null?{value:400,unit:`days`}:i)),s=(a=r==null?void 0:r.sameSite)==null?`None`:a,c=(o=r==null?void 0:r.secure)==null?!0:o,l=typeof n==`object`?JSON.stringify(n):n;document.cookie=`${t}=${l}; SameSite=${s}; ${c?`Secure;`:``} expires=${e}; path=/`}}catch(e){}}_verifyInternalKey(e){let t=(e.startsWith(`adthrive_`)),n=(e.startsWith(`adt_`));if(!t&&!n&&!Ce.includes(e))throw Error(`When reading an internal cookie, the key must start with "adthrive_" or "adt_" or be part of the allowed legacy keys.`)}},we=e=>{let t=5381,n=e.length;for(;n;)t=t*33^e.charCodeAt(--n);return t>>>0},Te=e=>we(e).toString(16),Ee=e=>{if(e===null)return null;let t=e.map(({choice:e})=>e);return Te(JSON.stringify(t))},De=(e,t)=>{var n,r;return(n=(r=e.find(({choice:e})=>e===t))==null?void 0:r.weight)==null?null:n},Oe=e=>e!=null&&!(typeof e==`number`&&isNaN(e)),U=()=>(e,t,n)=>{let r=n.value;r&&(n.value=function(...e){let t=Ee(this._choices),n=this._expConfigABGroup?this._expConfigABGroup:this.abgroup,i=n?n.toLowerCase():this.key?this.key.toLowerCase():``,a=t?`${i}_${t}`:i,o=this.localStoragePrefix?`${this.localStoragePrefix}-${a}`:a,s=`config`in window.adthrive?window.adthrive.config.gdpr.enabled:window.adthrive.gdpr===`true`;if([V.AdLayout,V.AdDensity].includes(i)&&s)return r.apply(this,e);let c=H.readInternalLocalStorage(`adthrive_branch`);(c&&c.enabled)===!1&&H.deleteLocalStorage(o);let l=(()=>r.apply(this,e))(),u=De(this._choices,l),[d,f]=H.getOrSetABGroupLocalStorageValue(o,l,u,{value:24,unit:`hours`});return this._stickyResult=d,this._stickyWeight=f,d})},ke=(e=window.location.search)=>{let t=e.indexOf(`?`)===0?1:0;return e.slice(t).split(`&`).reduce((e,t)=>{let[n,r]=t.split(`=`);return e.set(n,r),e},new Map)},Ae=e=>{let t={},n=ke().get(e);if(n)try{let r=decodeURIComponent(n).replace(/\+/g,``);t=JSON.parse(r),T.event(`ExperimentOverridesUtil`,`getExperimentOverrides`,e,t)}catch(e){e instanceof URIError}return t},je=(e,t)=>typeof e==typeof t,Me=(e,t)=>{let n=e.adDensityEnabled,r=e.adDensityLayout.pageOverrides.find(e=>!!document.querySelector(e.pageSelector)&&(e[t].onePerViewport||typeof e[t].adDensity==`number`));return n?!r:!0},Ne=e=>{var t;let n=(t=e.videoPlayers)==null||(t=t.partners)==null||(t=t.stickyOutstream)==null?void 0:t.blockedPageSelectors;return n?!document.querySelector(n):!0},Pe=e=>{let t=e.adOptions.interstitialBlockedPageSelectors;return t?!document.querySelector(t):!0},Fe=(e,t,n)=>{switch(t){case V.AdDensity:return Me(e,n);case V.StickyOutstream:return Ne(e);case V.Interstitial:return Pe(e);default:return!0}},Ie=e=>e.length===1,Le=e=>{let t=e.reduce((e,t)=>t.weight?t.weight+e:e,0);return e.length>0&&e.every(e=>{let t=e.value,n=e.weight;return!!(t!=null&&!(typeof t==`number`&&isNaN(t))&&n)})&&t===100},Re=(e,t)=>{if(!e)return!1;let n=!!e.enabled,r=e.dateStart==null||Date.now()>=e.dateStart,i=e.dateEnd==null||Date.now()<=e.dateEnd,a=e.selector===null||e.selector!==``&&!!document.querySelector(e.selector),o=e.platform===`mobile`&&t===`mobile`,s=e.platform===`desktop`&&t===`desktop`,c=e.platform===null||e.platform===`all`||o||s,l=e.experimentType===`bernoulliTrial`?Ie(e.variants):Le(e.variants);return l||T.error(`SiteTest`,`validateSiteExperiment`,`experiment presented invalid choices for key:`,e.key,e.variants),n&&r&&i&&a&&c&&l};var W=class{constructor(e){var t,n;s(this,`siteExperiments`,[]),s(this,`_clsOptions`,void 0),s(this,`_device`,void 0),this._clsOptions=e,this._device=u()?`mobile`:`desktop`,this.siteExperiments=(t=(n=this._clsOptions.siteAds.siteExperiments)==null?void 0:n.filter(e=>{let t=e.key,n=Re(e,this._device),r=Fe(this._clsOptions.siteAds,t,this._device);return n&&r}))==null?[]:t}getSiteExperimentByKey(e){let t=this.siteExperiments.filter(t=>t.key.toLowerCase()===e.toLowerCase())[0],n=Ae(`at_site_features`),r=je(t!=null&&t.variants[1]?t==null?void 0:t.variants[1].value:t==null?void 0:t.variants[0].value,n[e]);return t&&n[e]&&r&&(t.variants=[{displayName:`test`,value:n[e],weight:100,id:0}]),t}},ze=class{constructor(){s(this,`experimentConfig`,void 0)}get enabled(){return this.experimentConfig!==void 0}_isValidResult(e,t=()=>!0){return t()&&Oe(e)}},G=class extends ze{constructor(...e){super(...e),s(this,`_resultValidator`,()=>!0)}_isValidResult(e){return super._isValidResult(e,()=>this._resultValidator(e)||e===`control`)}run(){if(!this.enabled)return T.error(`CLSWeightedChoiceSiteExperiment`,`run`,`() => %o`,`No experiment config found. Defaulting to control.`),`control`;if(!this._mappedChoices||this._mappedChoices.length===0)return T.error(`CLSWeightedChoiceSiteExperiment`,`run`,`() => %o`,`No experiment variants found. Defaulting to control.`),`control`;let e=new B(this._mappedChoices).get();return this._isValidResult(e)?e:(T.error(`CLSWeightedChoiceSiteExperiment`,`run`,`() => %o`,`Invalid result from experiment choices. Defaulting to control.`),`control`)}};function K(e,t,n,r){var i=arguments.length,a=i<3?t:r===null?r=Object.getOwnPropertyDescriptor(t,n):r,o;if(typeof Reflect==`object`&&typeof Reflect.decorate==`function`)a=Reflect.decorate(e,t,n,r);else for(var s=e.length-1;s>=0;s--)(o=e[s])&&(a=(i<3?o(a):i>3?o(t,n,a):o(t,n))||a);return i>3&&a&&Object.defineProperty(t,n,a),a}var q=class extends G{constructor(e){super(),s(this,`_choices`,[]),s(this,`_mappedChoices`,[]),s(this,`_result`,``),s(this,`_clsSiteExperiments`,void 0),s(this,`_resultValidator`,e=>typeof e==`string`),s(this,`key`,V.AdLayout),s(this,`abgroup`,V.AdLayout),this._clsSiteExperiments=new W(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}get result(){return this._result}run(){if(!this.enabled)return T.error(`CLSAdLayoutSiteExperiment`,`run`,`() => %o`,`No experiment config found. Defaulting to empty class name.`),``;let e=new B(this._mappedChoices).get();return this._isValidResult(e)?e:(T.error(`CLSAdLayoutSiteExperiment`,`run`,`() => %o`,`Invalid result from experiment choices. Defaulting to empty class name.`),``)}_mapChoices(){return this._choices.map(({weight:e,value:t})=>({weight:e,choice:t}))}};K([U()],q.prototype,`run`,null);var J=class extends G{constructor(e){super(),s(this,`_choices`,[]),s(this,`_mappedChoices`,[]),s(this,`_result`,`control`),s(this,`_clsSiteExperiments`,void 0),s(this,`_resultValidator`,e=>typeof e==`number`),s(this,`key`,V.AdDensity),s(this,`abgroup`,V.AdDensity),this._clsSiteExperiments=new W(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}get result(){return this._result}run(){if(!this.enabled)return T.error(`CLSTargetAdDensitySiteExperiment`,`run`,`() => %o`,`No experiment config found. Defaulting to control.`),`control`;let e=new B(this._mappedChoices).get();return this._isValidResult(e)?e:(T.error(`CLSTargetAdDensitySiteExperiment`,`run`,`() => %o`,`Invalid result from experiment choices. Defaulting to control.`),`control`)}_mapChoices(){return this._choices.map(({weight:e,value:t})=>({weight:e,choice:typeof t==`number`?(t||0)/100:`control`}))}};K([U()],J.prototype,`run`,null);let Y=`250px`;var Be=class{constructor(t,n){this._clsOptions=t,this._adInjectionMap=n,s(this,`_recipeCount`,0),s(this,`_mainContentHeight`,0),s(this,`_mainContentDiv`,null),s(this,`_totalAvailableElements`,[]),s(this,`_minDivHeight`,250),s(this,`_densityDevice`,E.Desktop),s(this,`_pubLog`,{onePerViewport:!1,targetDensity:0,targetDensityUnits:0,combinedMax:0}),s(this,`_densityMax`,.99),s(this,`_smallerIncrementAttempts`,0),s(this,`_absoluteMinimumSpacingByDevice`,250),s(this,`_usedAbsoluteMinimum`,!1),s(this,`_infPageEndOffset`,0),s(this,`locationMaxLazySequence`,new Map([[e.Recipe,5]])),s(this,`locationToMinHeight`,{Below_Post:Y,Content:Y,Recipe:Y,Sidebar:Y}),s(this,`_device`,void 0),s(this,`_clsTargetAdDensitySiteExperiment`,void 0);let{tablet:r,desktop:i}=this._clsOptions.siteAds.breakpoints;this._device=de(r,i),this._clsTargetAdDensitySiteExperiment=this._clsOptions.siteAds.siteExperiments?new J(this._clsOptions):null}start(){try{var e;ue(this._device);let n=new q(this._clsOptions);if(n.enabled){let e=n.result,t=e.startsWith(`.`)?e.substring(1):e;if(ye(t))try{document.body.classList.add(t)}catch(e){T.error(`ClsDynamicAdsInjector`,`start`,`Uncaught CSS Class error: ${e}`)}else T.error(`ClsDynamicAdsInjector`,`start`,`Invalid class name: ${t}`)}let r=se(this._device,this._clsOptions.siteAds).filter(e=>this._locationEnabled(e)).filter(e=>ce(e,this._device)).filter(e=>le(e)),i=this.inject(r);if(!((e=this._clsOptions.siteAds.adOptions.stickyContainerConfig)==null||(e=e.content)==null)&&e.enabled&&!F(this._clsOptions.siteAds.adOptions.stickyContainerConfig.blockedSelectors||[])){var t;N((t=this._clsOptions.siteAds.adOptions.stickyContainerConfig)==null||(t=t.content)==null?void 0:t.minHeight)}i.forEach(e=>this._clsOptions.setInjectedSlots(e))}catch(e){T.error(`ClsDynamicAdsInjector`,`start`,e)}}inject(t,n=document){this._densityDevice=this._device===`desktop`?E.Desktop:E.Mobile,this._overrideDefaultAdDensitySettingsWithSiteExperiment();let r=this._clsOptions.siteAds,i=f(r.adDensityEnabled,!0),a=r.adDensityLayout&&i,o=t.filter(t=>a?t.location!==e.Content:t),s=t.filter(t=>a?t.location===e.Content:null);return this._capturePreSlotInsertionPageAreaMeasurement(),[...o.length?this._injectNonDensitySlots(o,n):[],...s.length?this._injectDensitySlots(s,n):[]]}_injectNonDensitySlots(t,n=document){var r;let i=[],a=[];if(t.some(t=>t.location===e.Recipe&&t.sticky)&&!F(((r=this._clsOptions.siteAds.adOptions.stickyContainerConfig)==null?void 0:r.blockedSelectors)||[])){var o,s;let e=this._clsOptions.siteAds.adOptions.stickyContainerConfig,t=this._device===`phone`?e==null||(o=e.recipeMobile)==null?void 0:o.minHeight:e==null||(s=e.recipeDesktop)==null?void 0:s.minHeight;P(t)}for(let e of t)this._insertNonDensityAds(e,i,a,n);return a.forEach(({location:e,element:t})=>{t.style.minHeight=this.locationToMinHeight[e]}),i}_injectDensitySlots(e,t=document){try{this._calculateMainContentHeightAndAllElements(e,t),this._capturePreSlotInsertionMainContentMeasurement()}catch(e){return[]}let{onePerViewport:n,targetAll:r,targetDensityUnits:i,combinedMax:a,numberOfUnits:o}=this._getDensitySettings(e,t);return this._absoluteMinimumSpacingByDevice=n?window.innerHeight:this._absoluteMinimumSpacingByDevice,o?(this._adInjectionMap.filterUsed(),this._findElementsForAds(o,n,r,a,i,t),this._insertAds()):[]}_overrideDefaultAdDensitySettingsWithSiteExperiment(){var e;if((e=this._clsTargetAdDensitySiteExperiment)!=null&&e.enabled){let e=this._clsTargetAdDensitySiteExperiment.result;typeof e==`number`&&(this._clsOptions.siteAds.adDensityEnabled=!0,this._clsOptions.siteAds.adDensityLayout[this._densityDevice].adDensity=e)}}_getDensitySettings(e,t=document){let n=this._clsOptions.siteAds.adDensityLayout,r=this._determineOverrides(n.pageOverrides),i=r.length?r[0]:n[this._densityDevice],a=i.adDensity,o=i.onePerViewport,s=this._shouldTargetAllEligible(a),c=this._getTargetDensityUnits(a,s),l=this._getCombinedMax(e,t),u=Math.min(this._totalAvailableElements.length,c,...l>0?[l]:[]);return this._pubLog={onePerViewport:o,targetDensity:a,targetDensityUnits:c,combinedMax:l},{onePerViewport:o,targetAll:s,targetDensityUnits:c,combinedMax:l,numberOfUnits:u}}_determineOverrides(e){return e.filter(e=>{let t=z(e.pageSelector);return e.pageSelector===``||t.elements&&t.elements.length}).map(e=>e[this._densityDevice])}_shouldTargetAllEligible(e){return e===this._densityMax}_getTargetDensityUnits(e,t){return t?this._totalAvailableElements.length:Math.floor(e*this._mainContentHeight/(1-e)/this._minDivHeight)-this._recipeCount}_getCombinedMax(e,t=document){return f(e.filter(e=>{let n;try{n=t.querySelector(e.elementSelector)}catch(e){}return n}).map(e=>Number(e.max)+Number(e.lazyMaxDefaulted?0:e.lazyMax)).sort((e,t)=>t-e)[0],0)}_elementLargerThanMainContent(e){return e.offsetHeight>=this._mainContentHeight&&this._totalAvailableElements.length>1}_elementDisplayNone(e){let t=window.getComputedStyle(e,null).display;return t&&t===`none`||e.style.display===`none`}_isBelowMaxes(e,t){return this._adInjectionMap.map.length<e&&this._adInjectionMap.map.length<t}_findElementsForAds(e,t,n,r,i,a=document){this._clsOptions.targetDensityLog={onePerViewport:t,combinedMax:r,targetDensityUnits:i,targetDensityPercentage:this._pubLog.targetDensity,mainContentHeight:this._mainContentHeight,recipeCount:this._recipeCount,numberOfEls:this._totalAvailableElements.length};let o=e=>{for(let{dynamicAd:t,element:o}of this._totalAvailableElements){if(this._logDensityInfo(o,t.elementSelector,e),!n&&this._elementLargerThanMainContent(o)||this._elementDisplayNone(o))continue;if(this._isBelowMaxes(r,i))this._checkElementSpacing({dynamicAd:t,element:o,insertEvery:e,targetAll:n,target:a});else break}!this._usedAbsoluteMinimum&&this._smallerIncrementAttempts<5&&(++this._smallerIncrementAttempts,o(this._getSmallerIncrement(e)))},s=this._getInsertEvery(e,t,i);o(s)}_getSmallerIncrement(e){let t=e*.6;return t<=this._absoluteMinimumSpacingByDevice&&(t=this._absoluteMinimumSpacingByDevice,this._usedAbsoluteMinimum=!0),t}_insertNonDensityAds(t,n,r,i=document){let a=0,o=0,s=0;t.spacing>0&&(a=window.innerHeight*t.spacing,o=a);let c=this._repeatDynamicAds(t),l=this.getElements(t.elementSelector,i);t.skip;for(let u=t.skip;u<l.length&&!(s+1>c.length);u+=t.every){let d=l[u];if(a>0){let{bottom:e}=fe(d);if(e<=o)continue;o=e+a}let f=c[s],p=`${f.location}_${f.sequence}`;n.some(e=>e.name===p)&&(s+=1);let m=this.getDynamicElementId(f),h=D(t),g=O(t),_=t.location===e.Sidebar&&t.sticky&&t.sequence&&t.sequence<=5?`adthrive-sticky-sidebar`:``,v=t.location===e.Recipe&&t.sticky?`adthrive-recipe-sticky-container`:``,y=[_,v,h,g,...t.classNames];if(be(d,t.position,t.location)&&t.location===e.Recipe)continue;let b=this.addAd(d,m,t.position,y);if(b){let a=w(f,b);if(a.length){let o={clsDynamicAd:t,dynamicAd:f,element:b,sizes:a,name:p,infinite:i!==document};n.push(o),r.push({location:f.location,element:b}),t.location===e.Recipe&&++this._recipeCount,s+=1}d=b}}}_insertAds(){let e=[],t=0;return this._adInjectionMap.filterUsed(),this._adInjectionMap.map.forEach(({el:n,dynamicAd:r,target:i},a)=>{let o=Number(r.sequence)+a,s=r.max,c=r.lazy&&o>s;r.sequence=o,r.lazy=c;let l=this._addContentAd(n,r,i);l&&(r.used=!0,e.push(l),++t)}),e}_getInsertEvery(e,t,n){let r=this._absoluteMinimumSpacingByDevice;return this._moreAvailableElementsThanUnitsToInject(n,e)?(this._usedAbsoluteMinimum=!1,r=this._useWiderSpacing(n,e)):(this._usedAbsoluteMinimum=!0,r=this._useSmallestSpacing(t)),t&&window.innerHeight>r?window.innerHeight:r}_useWiderSpacing(e,t){return this._mainContentHeight/Math.min(e,t)}_useSmallestSpacing(e){return e&&window.innerHeight>this._absoluteMinimumSpacingByDevice?window.innerHeight:this._absoluteMinimumSpacingByDevice}_moreAvailableElementsThanUnitsToInject(e,t){return this._totalAvailableElements.length>e||this._totalAvailableElements.length>t}_logDensityInfo(e,t,n){let{onePerViewport:r,targetDensity:i,targetDensityUnits:a,combinedMax:o}=this._pubLog;this._totalAvailableElements.length}_checkElementSpacing({dynamicAd:e,element:t,insertEvery:n,targetAll:r,target:i=document}){(this._isFirstAdInjected()||this._hasProperSpacing(t,e,r,n))&&this._markSpotForContentAd(t,L({},e),i)}_isFirstAdInjected(){return!this._adInjectionMap.map.length}_markSpotForContentAd(e,t,n=document){let r=t.position===`beforebegin`||t.position===`afterbegin`;this._adInjectionMap.add(e,this._getElementCoords(e,r),t,n),this._adInjectionMap.sort()}_hasProperSpacing(t,n,r,i){let a=n.position===`beforebegin`||n.position===`afterbegin`,o=n.position===`beforeend`||n.position===`afterbegin`,s=r||this._isElementFarEnoughFromOtherAdElements(t,i,a),c=o||this._isElementNotInRow(t,a),l=t.id.indexOf(`AdThrive_${e.Below_Post}`)===-1;return s&&c&&l}_isElementFarEnoughFromOtherAdElements(e,t,n){let r=this._getElementCoords(e,n),i=!1;for(let e=0;e<this._adInjectionMap.map.length;e++){let n=this._adInjectionMap.map[e].coords,a=this._adInjectionMap.map[e+1]&&this._adInjectionMap.map[e+1].coords;if(i=r-t>n&&(!a||r+t<a),i)break}return i}_isElementNotInRow(e,t){let n=e.previousElementSibling,r=e.nextElementSibling,i=t?!n&&r||n&&e.tagName!==n.tagName?r:n:r;return i&&e.getBoundingClientRect().height===0?!0:i?e.getBoundingClientRect().top!==i.getBoundingClientRect().top:!0}_calculateMainContentHeightAndAllElements(e,t=document){let[n,r]=_e(e,this._adInjectionMap,t);if(!n)throw Error(`No main content element found`);this._mainContentDiv=n,this._totalAvailableElements=r,this._mainContentHeight=ve(this._mainContentDiv)}_capturePreSlotInsertionMainContentMeasurement(){window.adthriveCLS&&(window.adthriveCLS.preSlotInsertionMeasurements?window.adthriveCLS.preSlotInsertionMeasurements.mainContentHeight=this._mainContentHeight:window.adthriveCLS.preSlotInsertionMeasurements={mainContentHeight:this._mainContentHeight})}_capturePreSlotInsertionPageAreaMeasurement(){if(window.adthriveCLS){let e=k()*A();window.adthriveCLS.preSlotInsertionMeasurements?window.adthriveCLS.preSlotInsertionMeasurements.totalPageArea=e:window.adthriveCLS.preSlotInsertionMeasurements={totalPageArea:e}}}_getElementCoords(e,t=!1){let n=e.getBoundingClientRect();return(t?n.top:n.bottom)+window.scrollY}_addContentAd(e,t,n=document){var r;let i=null,a=D(t),o=O(t),s=!((r=this._clsOptions.siteAds.adOptions.stickyContainerConfig)==null||(r=r.content)==null)&&r.enabled?`adthrive-sticky-container`:``,c=this.addAd(e,this.getDynamicElementId(t),t.position,[s,a,o,...t.classNames]);if(c){let e=w(t,c);if(e.length){c.style.minHeight=this.locationToMinHeight[t.location];let r=`${t.location}_${t.sequence}`;i={clsDynamicAd:t,dynamicAd:t,element:c,sizes:e,name:r,infinite:n!==document}}}return i}getDynamicElementId(e){return`AdThrive_${e.location}_${e.sequence}_${this._device}`}getElements(e,t=document){return t.querySelectorAll(e)}addAd(e,t,n,r=[]){if(!document.getElementById(t)){let i=`<div id="${t}" class="adthrive-ad ${r.join(` `)}"></div>`;e.insertAdjacentHTML(n,i)}return document.getElementById(t)}_repeatDynamicAds(t){let n=[],r=t.location===e.Recipe?99:this.locationMaxLazySequence.get(t.location),i=t.lazy?f(r,0):0,a=t.max,o=t.lazyMax,s=i===0&&t.lazy?a+o:Math.min(Math.max(i-t.sequence+1,0),a+o),c=Math.max(a,s);for(let e=0;e<c;e++){let r=Number(t.sequence)+e,i=t.lazy&&e>=a,o=r;t.name===`Recipe_1`&&r>=5&&(o=r+1),n.push(L(L({},t),{},{sequence:o,lazy:i}))}return n}_locationEnabled(e){let t=this._clsOptions.enabledLocations.includes(e.location),n=this._clsOptions.disableAds&&this._clsOptions.disableAds.all||document.body.classList.contains(`adthrive-disable-all`),r=!document.body.classList.contains(`adthrive-disable-content`)&&!this._clsOptions.disableAds.reasons.has(`content_plugin`);return t&&!n&&r}},Ve=class{constructor(){s(this,`_map`,[])}add(e,t,n,r=document){this._map.push({el:e,coords:t,dynamicAd:n,target:r})}get map(){return this._map}sort(){this._map.sort(({coords:e},{coords:t})=>e-t)}filterUsed(){this._map=this._map.filter(({dynamicAd:e})=>!e.used)}reset(){this._map=[]}},He=class extends Ve{};let X=l((e=navigator.userAgent)=>/Windows NT|Macintosh/i.test(e)),Ue=()=>{let e=u()?`mobile`:`tablet`;return X(h)?`desktop`:e},Z=e=>{let t=v(),n=Ue(),r=e.siteAdsProfiles,i=null;if(r&&r.length)for(let e of r){let r=e.targeting.device,a=e.targeting.browserEngine,o=r&&r.length&&r.includes(n),s=a&&a.length&&a.includes(t);o&&s&&(i=e)}return i},We=e=>{let t=Z(e);if(t){let e=t.profileId;document.body.classList.add(`raptive-profile-${e}`)}},Q={Video_Collapse_Autoplay_SoundOff:`Video_Collapse_Autoplay_SoundOff`,Video_Individual_Autoplay_SOff:`Video_Individual_Autoplay_SOff`,Video_Coll_SOff_Smartphone:`Video_Coll_SOff_Smartphone`,Video_In_Post_ClicktoPlay_SoundOn:`Video_In-Post_ClicktoPlay_SoundOn`,Video_Collapse_Autoplay_SoundOff_15s:`Video_Collapse_Autoplay_SoundOff_15s`,Video_Individual_Autoplay_SOff_15s:`Video_Individual_Autoplay_SOff_15s`,Video_Coll_SOff_Smartphone_15s:`Video_Coll_SOff_Smartphone_15s`,Video_In_Post_ClicktoPlay_SoundOn_15s:`Video_In-Post_ClicktoPlay_SoundOn_15s`};var Ge=class{get enabled(){return!0}};function Ke(e,t){if(e==null)return{};var n={};for(var r in e)if({}.hasOwnProperty.call(e,r)){if(t.includes(r))continue;n[r]=e[r]}return n}function $(e,t){if(e==null)return{};var n,r,i=Ke(e,t);if(Object.getOwnPropertySymbols){var a=Object.getOwnPropertySymbols(e);for(r=0;r<a.length;r++)n=a[r],t.includes(n)||{}.propertyIsEnumerable.call(e,n)&&(i[n]=e[n])}return i}let qe=[`valid`,`elements`],Je=[`valid`,`elements`];var Ye=class extends Ge{constructor(e,t,n){super(),this._videoConfig=e,this._component=t,this._context=n,s(this,`_potentialPlayerMap`,void 0),s(this,`_device`,void 0),s(this,`_stickyRelatedOnPage`,!1),s(this,`_relatedMediaIds`,[]),this._device=X()?`desktop`:`mobile`,this._potentialPlayerMap=this.setPotentialPlayersMap()}setPotentialPlayersMap(){let e=this._videoConfig.players||[],t=this._filterPlayerMap();return t.stationaryRelated=e.filter(e=>e.type===`stationaryRelated`&&e.enabled),this._potentialPlayerMap=t,this._potentialPlayerMap}_filterPlayerMap(){let e=this._videoConfig.players,t={stickyRelated:[],stickyPlaylist:[],stationaryRelated:[]};return e&&e.length?e.filter(e=>{var t;return(t=e.devices)==null?void 0:t.includes(this._device)}).reduce((e,t)=>(e[t.type]||(T.event(this._component,`constructor`,`Unknown Video Player Type detected`,t.type),e[t.type]=[]),t.enabled&&e[t.type].push(t),e),t):t}_checkPlayerSelectorOnPage(e){for(let t of this._potentialPlayerMap[e]){let e=this._getPlacementElement(t);if(e)return{player:t,playerElement:e}}return{player:null,playerElement:null}}_getOverrideElement(e,t,n){if(e&&t){let r=document.createElement(`div`);t.insertAdjacentElement(e.position,r),n=r}else{let{player:e,playerElement:t}=this._checkPlayerSelectorOnPage(`stickyPlaylist`);if(e&&t){let r=document.createElement(`div`);t.insertAdjacentElement(e.position,r),n=r}}return n}_shouldOverrideElement(e){let t=e.getAttribute(`override-embed`);return t===`true`||t===`false`?t===`true`:this._videoConfig.relatedSettings?this._videoConfig.relatedSettings.overrideEmbedLocation:!1}_checkPageSelector(e,t,n=[]){return e&&t&&n.length===0?(window.location.pathname!==`/`&&T.event(`VideoUtils`,`getPlacementElement`,Error(`PSNF: ${e} does not exist on the page`)),!1):!0}_getElementSelector(e,t,n){return t&&t.length>n?t[n]:(T.event(`VideoUtils`,`getPlacementElement`,Error(`ESNF: ${e} does not exist on the page`)),null)}_getPlacementElement(e){let{pageSelector:t,elementSelector:n,skip:r}=e,i=z(t),{valid:a,elements:o}=i,s=$(i,qe),c=R(n),{valid:l,elements:u}=c,d=$(c,Je);return t!==``&&!a?(T.error(`VideoUtils`,`getPlacementElement`,Error(`${t} is not a valid selector`),s),null):l?this._checkPageSelector(t,a,o)&&this._getElementSelector(n,u,r)||null:(T.error(`VideoUtils`,`getPlacementElement`,Error(`${n} is not a valid selector`),d),null)}_getEmbeddedPlayerType(e){let t=e.getAttribute(`data-player-type`);return(!t||t===`default`)&&(t=this._videoConfig.relatedSettings?this._videoConfig.relatedSettings.defaultPlayerType:`static`),this._stickyRelatedOnPage&&(t=`static`),t}_getMediaId(e){let t=e.getAttribute(`data-video-id`);return t?(this._relatedMediaIds.push(t),t):!1}_createRelatedPlayer(e,t,n,r){t===`collapse`?this._createCollapsePlayer(e,n):t===`static`&&this._createStaticPlayer(e,n,r)}_createCollapsePlayer(e,t){let{player:n,playerElement:r}=this._checkPlayerSelectorOnPage(`stickyRelated`),i=n||this._potentialPlayerMap.stationaryRelated[0];i&&i.playerId?(this._shouldOverrideElement(t)&&(t=this._getOverrideElement(n,r,t)),t=document.querySelector(`#cls-video-container-${e} > div`)||t,this._createStickyRelatedPlayer(L(L({},i),{},{mediaId:e}),t)):T.error(this._component,`_createCollapsePlayer`,`No video player found`)}_createStaticPlayer(e,t,n){if(this._potentialPlayerMap.stationaryRelated.length&&this._potentialPlayerMap.stationaryRelated[0].playerId){let r=this._potentialPlayerMap.stationaryRelated[0];this._createStationaryRelatedPlayer(L(L({},r),{},{mediaOrPlaylistId:e}),t,n)}else T.error(this._component,`_createStaticPlayer`,`No video player found`)}_shouldRunAutoplayPlayers(){return!!(this._isVideoAllowedOnPage()&&(this._potentialPlayerMap.stickyRelated.length||this._potentialPlayerMap.stickyPlaylist.length))}_setPlaylistMediaIdWhenStationaryOnPage(e,t){if(this._potentialPlayerMap.stationaryRelated.length&&this._potentialPlayerMap.stationaryRelated[0].playerId&&e&&e.length){let n=e[0].getAttribute(`data-video-id`);return n?L(L({},t),{},{mediaId:n}):t}return t}_determineAutoplayPlayers(e){let t=this._component,n=t===`VideoManagerComponent`,r=this._context;if(this._stickyRelatedOnPage){T.event(t,`stickyRelatedOnPage`,n&&{device:r&&r.device,isDesktop:this._device}||{});return}let{playerElement:i}=this._checkPlayerSelectorOnPage(`stickyPlaylist`),{player:a}=this._checkPlayerSelectorOnPage(`stickyPlaylist`);a&&a.playerId&&i?(a=this._setPlaylistMediaIdWhenStationaryOnPage(e,a),this._createPlaylistPlayer(a,i)):Math.random()<.01&&setTimeout(()=>{T.event(t,`noStickyPlaylist`,n&&{vendor:`none`,device:r&&r.device,isDesktop:this._device}||{})},1e3)}_initializeRelatedPlayers(e){let t=new Map;for(let n=0;n<e.length;n++){let r=e[n],i=r.offsetParent,a=this._getEmbeddedPlayerType(r),o=this._getMediaId(r);if(i&&o){let e=(t.get(o)||0)+1;t.set(o,e),this._createRelatedPlayer(o,a,r,e)}}}},Xe=class extends Ye{constructor(e,t){super(e,`ClsVideoInsertion`),this._videoConfig=e,this._clsOptions=t,s(this,`_IN_POST_SELECTOR`,`.adthrive-video-player`),s(this,`_WRAPPER_BAR_HEIGHT`,36),s(this,`_playersAddedFromPlugin`,[]),t.removeVideoTitleWrapper&&(this._WRAPPER_BAR_HEIGHT=0)}init(){this._initializePlayers()}_wrapVideoPlayerWithCLS(e,t,n=0){if(e.parentNode){let r=e.offsetWidth*(9/16),i=this._createGenericCLSWrapper(r,t,n);return e.parentNode.insertBefore(i,e),i.appendChild(e),i}return null}_createGenericCLSWrapper(e,t,n){let r=document.createElement(`div`);return r.id=`cls-video-container-${t}`,r.className=`adthrive`,r.style.minHeight=`${e+n}px`,r}_getTitleHeight(){let e=document.createElement(`h3`);e.style.margin=`10px 0`,e.innerText=`Title`,e.style.visibility=`hidden`,document.body.appendChild(e);let t=window.getComputedStyle(e),n=parseInt(t.height,10),r=parseInt(t.marginTop,10),i=parseInt(t.marginBottom,10);return document.body.removeChild(e),Math.min(n+i+r,50)}_initializePlayers(){let e=document.querySelectorAll(this._IN_POST_SELECTOR);e.length&&this._initializeRelatedPlayers(e),this._shouldRunAutoplayPlayers()&&this._determineAutoplayPlayers(e)}_createStationaryRelatedPlayer(e,t,n){let r=this._device===`mobile`?[400,225]:[640,360],i=Q.Video_In_Post_ClicktoPlay_SoundOn;if(t&&e.mediaOrPlaylistId){let a=`${e.mediaOrPlaylistId}_${n}`,o=this._wrapVideoPlayerWithCLS(t,a);this._playersAddedFromPlugin.push(e.mediaOrPlaylistId),o&&this._clsOptions.setInjectedVideoSlots({playerId:e.playerId,playerName:i,playerSize:r,element:o,type:`stationaryRelated`})}}_createStickyRelatedPlayer(e,t){let n=this._device===`mobile`?[400,225]:[640,360],r=Q.Video_Individual_Autoplay_SOff;if(this._stickyRelatedOnPage=!0,this._videoConfig.mobileStickyPlayerOnPage=this._device===`mobile`,this._videoConfig.collapsiblePlayerOnPage=!0,t&&e.position&&e.mediaId){let i=document.createElement(`div`);t.insertAdjacentElement(e.position,i);let a=this._getTitleHeight(),o=this._wrapVideoPlayerWithCLS(i,e.mediaId,this._WRAPPER_BAR_HEIGHT+a);this._playersAddedFromPlugin.push(e.mediaId),o&&this._clsOptions.setInjectedVideoSlots({playlistId:e.playlistId,playerId:e.playerId,playerSize:n,playerName:r,element:i,type:`stickyRelated`})}}_createPlaylistPlayer(e,t){let n=e.playlistId,r=this._device===`mobile`?Q.Video_Coll_SOff_Smartphone:Q.Video_Collapse_Autoplay_SoundOff,i=this._device===`mobile`?[400,225]:[640,360];this._videoConfig.mobileStickyPlayerOnPage=!0,this._videoConfig.collapsiblePlayerOnPage=!0;let a=document.createElement(`div`);t.insertAdjacentElement(e.position,a);let o=this._WRAPPER_BAR_HEIGHT;e.title&&(o+=this._getTitleHeight());let s=this._wrapVideoPlayerWithCLS(a,n,o);this._playersAddedFromPlugin.push(`playlist-${n}`),s&&this._clsOptions.setInjectedVideoSlots({playlistId:e.playlistId,playerId:e.playerId,playerSize:i,playerName:r,element:a,type:`stickyPlaylist`})}_isVideoAllowedOnPage(){let e=this._clsOptions.disableAds;if(e&&e.video){let t=``;e.reasons.has(`video_tag`)?t=`video tag`:e.reasons.has(`video_plugin`)?t=`video plugin`:e.reasons.has(`video_page`)&&(t=`command queue`);let n=t?`ClsVideoInsertionMigrated`:`ClsVideoInsertion`;return T.error(n,`isVideoAllowedOnPage`,Error(`DBP: Disabled by publisher via ${t||`other`}`)),!1}return!this._clsOptions.videoDisabledFromPlugin}};try{(()=>{let e=new c;!e||!e.enabled||(e.siteAds&&We(e.siteAds),new Be(e,new He).start(),new Xe(new m(e),e).init())})()}catch(e){T.error(`CLS`,`pluginsertion-iife`,e),window.adthriveCLS&&(window.adthriveCLS.injectedFromPlugin=!1)}})();</script><script data-no-optimize="1" data-cfasync="false">(function () {var clsElements = document.querySelectorAll("script[id^='cls-']"); window.adthriveCLS && clsElements && clsElements.length === 0 ? window.adthriveCLS.injectedFromPlugin = false : ""; })();</script><div id="mv-grow-data" data-settings='{&quot;general&quot;:{&quot;contentSelector&quot;:false,&quot;show_count&quot;:{&quot;content&quot;:false,&quot;sidebar&quot;:false,&quot;pop_up&quot;:false,&quot;sticky_bar&quot;:false},&quot;isTrellis&quot;:false},&quot;post&quot;:null,&quot;shareCounts&quot;:{&quot;facebook&quot;:1689,&quot;pinterest&quot;:94896,&quot;twitter&quot;:0},&quot;shouldRun&quot;:true,&quot;buttonSVG&quot;:{&quot;share&quot;:{&quot;height&quot;:32,&quot;width&quot;:26,&quot;paths&quot;:[&quot;M20.8 20.8q1.984 0 3.392 1.376t1.408 3.424q0 1.984-1.408 3.392t-3.392 1.408-3.392-1.408-1.408-3.392q0-0.192 0.032-0.448t0.032-0.384l-8.32-4.992q-1.344 1.024-2.944 1.024-1.984 0-3.392-1.408t-1.408-3.392 1.408-3.392 3.392-1.408q1.728 0 2.944 0.96l8.32-4.992q0-0.128-0.032-0.384t-0.032-0.384q0-1.984 1.408-3.392t3.392-1.408 3.392 1.376 1.408 3.424q0 1.984-1.408 3.392t-3.392 1.408q-1.664 0-2.88-1.024l-8.384 4.992q0.064 0.256 0.064 0.832 0 0.512-0.064 0.768l8.384 4.992q1.152-0.96 2.88-0.96z&quot;]},&quot;facebook&quot;:{&quot;height&quot;:32,&quot;width&quot;:18,&quot;paths&quot;:[&quot;M17.12 0.224v4.704h-2.784q-1.536 0-2.080 0.64t-0.544 1.92v3.392h5.248l-0.704 5.28h-4.544v13.568h-5.472v-13.568h-4.544v-5.28h4.544v-3.904q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064 0.224z&quot;]},&quot;twitter&quot;:{&quot;height&quot;:30,&quot;width&quot;:32,&quot;paths&quot;:[&quot;M30.3 29.7L18.5 12.4l0 0L29.2 0h-3.6l-8.7 10.1L10 0H0.6l11.1 16.1l0 0L0 29.7h3.6l9.7-11.2L21 29.7H30.3z M8.6 2.7 L25.2 27h-2.8L5.7 2.7H8.6z&quot;]},&quot;pinterest&quot;:{&quot;height&quot;:32,&quot;width&quot;:23,&quot;paths&quot;:[&quot;M0 10.656q0-1.92 0.672-3.616t1.856-2.976 2.72-2.208 3.296-1.408 3.616-0.448q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-0.32 3.36t-1.088 3.168-1.792 2.656-2.56 1.856-3.392 0.672q-1.216 0-2.4-0.576t-1.728-1.568q-0.16 0.704-0.48 2.016t-0.448 1.696-0.352 1.28-0.48 1.248-0.544 1.12-0.832 1.408-1.12 1.536l-0.224 0.096-0.16-0.192q-0.288-2.816-0.288-3.36 0-1.632 0.384-3.68t1.184-5.152 0.928-3.616q-0.576-1.152-0.576-3.008 0-1.504 0.928-2.784t2.368-1.312q1.088 0 1.696 0.736t0.608 1.824q0 1.184-0.768 3.392t-0.8 3.36q0 1.12 0.8 1.856t1.952 0.736q0.992 0 1.824-0.448t1.408-1.216 0.992-1.696 0.672-1.952 0.352-1.984 0.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 0.8 0.224 1.536t0.48 1.152 0.48 0.832 0.224 0.544q0 0.48-0.256 1.28t-0.672 0.8q-0.032 0-0.288-0.032-0.928-0.288-1.632-0.992t-1.088-1.696-0.576-1.92-0.192-1.92z&quot;]},&quot;email&quot;:{&quot;height&quot;:32,&quot;width&quot;:28,&quot;paths&quot;:[&quot;M18.56 17.408l8.256 8.544h-25.248l8.288-8.448 4.32 4.064zM2.016 6.048h24.32l-12.16 11.584zM20.128 15.936l8.224-7.744v16.256zM0 24.448v-16.256l8.288 7.776z&quot;]}},&quot;utmParams&quot;:[],&quot;pinterest&quot;:{&quot;pinDescriptionSource&quot;:&quot;post_pinterest_description&quot;,&quot;pinDescription&quot;:null,&quot;pinTitle&quot;:null,&quot;pinImageURL&quot;:null,&quot;pinnableImages&quot;:&quot;all_images&quot;,&quot;postImageHidden&quot;:null,&quot;postImageHiddenMultiple&quot;:null,&quot;lazyLoadCompatibility&quot;:null,&quot;buttonPosition&quot;:&quot;top-left&quot;,&quot;buttonShape&quot;:&quot;rectangular&quot;,&quot;showButtonLabel&quot;:&quot;yes&quot;,&quot;buttonLabelText&quot;:&quot;Save&quot;,&quot;buttonShareBehavior&quot;:&quot;post_image&quot;,&quot;hoverButtonShareBehavior&quot;:&quot;hover_image&quot;,&quot;minimumImageWidth&quot;:&quot;200&quot;,&quot;minimumImageHeight&quot;:&quot;200&quot;,&quot;showImageOverlay&quot;:null,&quot;postTypeDisplay&quot;:null,&quot;imagePinIt&quot;:&quot;0&quot;,&quot;hasContent&quot;:&quot;1&quot;,&quot;shareURL&quot;:&quot;https:\/\/downshiftology.com\/recipes\/shakshuka\/&quot;,&quot;bypassClasses&quot;:[&quot;mv-grow-bypass&quot;,&quot;no_pin&quot;],&quot;bypassDenyClasses&quot;:[&quot;dpsp-post-pinterest-image-hidden-inner&quot;,&quot;mv-create-pinterest&quot;],&quot;ignoreSelectors&quot;:[],&quot;hoverButtonIgnoreClasses&quot;:[&quot;lazyloaded&quot;,&quot;lazyload&quot;,&quot;td-animation-stack&quot;,&quot;ezlazyloaded&quot;,&quot;penci-lazy&quot;,&quot;ut-lazy&quot;,&quot;ut-image-loaded&quot;,&quot;ut-animated-image&quot;],&quot;disableIframes&quot;:null}}'></div><script type="rocketlazyloadscript">window.wprm_recipes = {"recipe-34363":{"type":"food","name":"Shakshuka Recipe (Easy &amp; Traditional)","slug":"wprm-shakshuka-recipe-easy-traditional","image_url":"https:\/\/downshiftology.com\/wp-content\/uploads\/2023\/12\/Shakshuka-main-1.jpg","rating":{"count":492,"total":2430,"average":4.94,"type":{"comment":401,"no_comment":2,"user":89},"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"tablespoons","name":"olive oil","notes":"","unit_id":23459,"id":2441,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":1,"amount":"1","unit":"","name":"medium onion","notes":"diced","converted":{"2":{"amount":"1","unit":""}},"id":2996,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}},{"uid":2,"amount":"1","unit":"","name":"red bell pepper","notes":"seeded and diced","converted":{"2":{"amount":"1","unit":""}},"id":3583,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}},{"uid":3,"amount":"4","unit":"","name":"garlic cloves","notes":"finely chopped","converted":{"2":{"amount":"4","unit":""}},"id":2617,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"","unitParsed":""},"unit-system-2":{"amount":"4","unit":"","unitParsed":""}}},{"uid":4,"amount":"2","unit":"teaspoon","name":"paprika","notes":"","converted":{"2":{"amount":"2","unit":"tsp","unit_id":23538}},"unit_id":23460,"id":2622,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoon","unitParsed":"teaspoon"},"unit-system-2":{"amount":"2","unit":"tsp","unitParsed":"tsp"}}},{"uid":5,"amount":"1","unit":"teaspoon","name":"cumin","notes":"","converted":{"2":{"amount":"1","unit":"tsp","unit_id":23538}},"unit_id":23460,"id":4370,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"},"unit-system-2":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":6,"amount":"\u00bc","unit":"teaspoon","name":"chili powder","notes":"","converted":{"2":{"amount":"0.25","unit":"tsp","unit_id":23538}},"unit_id":23460,"id":2619,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"teaspoon","unitParsed":"teaspoon"},"unit-system-2":{"amount":"0.25","unit":"tsp","unitParsed":"tsp"}}},{"uid":7,"amount":"1","unit":"(28-ounce can)","name":"whole peeled tomatoes","notes":"","converted":{"2":{"amount":"1","unit":"28-ounce can","unit_id":24517}},"unit_id":24517,"id":20056,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"(28-ounce can)","unitParsed":"(28-ounce can)"},"unit-system-2":{"amount":"1","unit":"28-ounce can","unitParsed":"28-ounce can"}}},{"uid":8,"amount":"6","unit":"","name":"large eggs","notes":"","converted":{"2":{"amount":"6","unit":""}},"id":2447,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"6","unit":"","unitParsed":""},"unit-system-2":{"amount":"6","unit":"","unitParsed":""}}},{"uid":9,"amount":"","unit":"","name":"salt and pepper","notes":"to taste","converted":{"2":{"amount":"","unit":""}},"id":2608,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":10,"amount":"1","unit":"","name":"small bunch fresh cilantro","notes":"chopped","converted":{"2":{"amount":"1","unit":""}},"id":15517,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}},{"uid":11,"amount":"1","unit":"","name":"small bunch fresh parsley","notes":"chopped","converted":{"2":{"amount":"1","unit":""}},"id":15518,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}}],"originalServings":"6","originalServingsParsed":6,"currentServings":"6","currentServingsParsed":6,"currentServingsFormatted":"6","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1,2],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}</script><link data-minify="1" rel='stylesheet' id='wprm-public-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/plugins/wp-recipe-maker/dist/public-modern.css?ver=1761870633' media='all' />
<link data-minify="1" rel='stylesheet' id='wprmp-public-css' href='https://downshiftology.com/wp-content/cache/min/1/wp-content/plugins/wp-recipe-maker-premium/dist/public-pro.css?ver=1761870633' media='all' />
<link rel='stylesheet' id='wpforms-modern-base-css' href='https://downshiftology.com/wp-content/plugins/wpforms/assets/css/frontend/modern/wpforms-base.min.css?ver=1.9.6.2' media='all' />
<link rel='stylesheet' id='wpforms-pro-modern-base-css' href='https://downshiftology.com/wp-content/plugins/wpforms/assets/pro/css/frontend/modern/wpforms-base.min.css?ver=1.9.6.2' media='all' />
<script id='dpsp-frontend-js-pro-js-before'>
var dpsp_pin_button_data = {"pin_description_source":"post_pinterest_description","pinterest_pinnable_images":"all_images","pinterest_button_share_behavior":"post_image","button_position":"top_left","button_shape":"rectangular","minimum_image_width":"200","minimum_image_height":"200","show_button_text_label":"yes","button_text_label":"Save","button_share_behavior":"hover_image"}
</script>
<script data-minify="1" async data-noptimize src='https://downshiftology.com/wp-content/cache/min/1/wp-content/plugins/social-pug/assets/dist/front-end-pro.js?ver=1761870633' id='dpsp-frontend-js-pro-js'></script>
<script id='rocket-browser-checker-js-after'>
"use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}();
</script>
<script id='rocket-preload-links-js-extra'>
var RocketPreloadLinksConfig = {"excludeUris":"\/(?:.+\/)?feed(?:\/(?:.+\/?)?)?$|\/(?:.+\/)?embed\/|\/(index.php\/)?(.*)wp-json(\/.*|$)|\/refer\/|\/go\/|\/recommend\/|\/recommends\/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https:\/\/downshiftology.com","onHoverDelay":"100","rateThrottle":"3"};
</script>
<script id='rocket-preload-links-js-after'>
(function() {
"use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run();
}());
</script>
<script id='theme-global-js-extra'>
var cwp = {"favorites":"slickstream"};
</script>
<script data-minify="1" src='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/assets/js/global.js?ver=1761870633' id='theme-global-js'></script>
<script data-minify="1" src='https://downshiftology.com/wp-content/cache/min/1/wp-content/themes/downshiftology-2023/assets/js/jquery.sticky-header.js?ver=1761870633' id='sticky-header-js' data-rocket-defer defer></script>
<script src='https://downshiftology.com/wp-includes/js/comment-reply.min.js?ver=6.2.8' id='comment-reply-js' data-rocket-defer defer></script>
<script id='wprm-public-js-extra'>
var wprm_public = {"user":"0","endpoints":{"analytics":"https:\/\/downshiftology.com\/wp-json\/wp-recipe-maker\/v1\/analytics","integrations":"https:\/\/downshiftology.com\/wp-json\/wp-recipe-maker\/v1\/integrations","manage":"https:\/\/downshiftology.com\/wp-json\/wp-recipe-maker\/v1\/manage","utilities":"https:\/\/downshiftology.com\/wp-json\/wp-recipe-maker\/v1\/utilities"},"settings":{"jump_output_hash":true,"features_comment_ratings":true,"template_color_comment_rating":"#33929c","instruction_media_toggle_default":"on","video_force_ratio":false,"analytics_enabled":false,"google_analytics_enabled":false,"print_new_tab":true,"print_recipe_identifier":"slug"},"post_id":"5550","home_url":"https:\/\/downshiftology.com\/","print_slug":"wprm_print","permalinks":"\/%postname%\/","ajax_url":"https:\/\/downshiftology.com\/wp-admin\/admin-ajax.php","nonce":"b14a384781","api_nonce":"eaf70a3a41","translations":[],"version":{"free":"10.0.4","pro":"10.0.5"}};
</script>
<script src='https://downshiftology.com/wp-content/plugins/wp-recipe-maker/dist/public-modern.js?ver=10.0.4' id='wprm-public-js' data-rocket-defer defer></script>
<script id='wprmp-public-js-extra'>
var wprmp_public = {"user":"0","endpoints":{"private_notes":"https:\/\/downshiftology.com\/wp-json\/wp-recipe-maker\/v1\/private-notes","user_rating":"https:\/\/downshiftology.com\/wp-json\/wp-recipe-maker\/v1\/user-rating"},"settings":{"recipe_template_mode":"modern","features_adjustable_servings":true,"adjustable_servings_url":false,"adjustable_servings_url_param":"servings","adjustable_servings_round_to_decimals":"2","unit_conversion_remember":true,"unit_conversion_temperature":"none","unit_conversion_temperature_precision":"round_5","unit_conversion_system_1_temperature":"F","unit_conversion_system_2_temperature":"C","unit_conversion_advanced_servings_conversion":false,"unit_conversion_system_1_length_unit":"inch","unit_conversion_system_2_length_unit":"cm","fractions_enabled":false,"fractions_use_mixed":true,"fractions_use_symbols":true,"fractions_max_denominator":"8","unit_conversion_system_1_fractions":true,"unit_conversion_system_2_fractions":true,"unit_conversion_enabled":true,"decimal_separator":"point","features_comment_ratings":true,"features_user_ratings":true,"user_ratings_type":"modal","user_ratings_force_comment_scroll_to_smooth":true,"user_ratings_modal_title":"Rate This Recipe","user_ratings_thank_you_title":"Rate This Recipe","user_ratings_thank_you_message_with_comment":"<p>Thank you for voting!<\/p>","user_ratings_problem_message":"<p>There was a problem rating this recipe. Please try again later.<\/p>","user_ratings_force_comment_scroll_to":"","user_ratings_open_url_parameter":"rate","user_ratings_require_comment":true,"user_ratings_require_name":true,"user_ratings_require_email":true,"user_ratings_comment_suggestions_enabled":"never","rating_details_zero":"Be the first to review!","rating_details_one":"%average% from 1 vote","rating_details_multiple":"%average% from %votes% votes","rating_details_user_voted":"(Your vote: %user%)","rating_details_user_not_voted":"(Click on the stars to vote!)","servings_changer_display":"tooltip_slider","template_ingredient_list_style":"disc","template_instruction_list_style":"decimal","template_color_icon":"#343434"},"timer":{"sound_file":"https:\/\/downshiftology.com\/wp-content\/plugins\/wp-recipe-maker-premium\/assets\/sounds\/alarm.mp3","text":{"start_timer":"Click to Start Timer"},"icons":{"pause":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fffefe\" d=\"M9,2H4C3.4,2,3,2.4,3,3v18c0,0.6,0.4,1,1,1h5c0.6,0,1-0.4,1-1V3C10,2.4,9.6,2,9,2z\"\/><path fill=\"#fffefe\" d=\"M20,2h-5c-0.6,0-1,0.4-1,1v18c0,0.6,0.4,1,1,1h5c0.6,0,1-0.4,1-1V3C21,2.4,20.6,2,20,2z\"\/><\/g><\/svg>","play":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fffefe\" d=\"M6.6,2.2C6.3,2,5.9,1.9,5.6,2.1C5.2,2.3,5,2.6,5,3v18c0,0.4,0.2,0.7,0.6,0.9C5.7,22,5.8,22,6,22c0.2,0,0.4-0.1,0.6-0.2l12-9c0.3-0.2,0.4-0.5,0.4-0.8s-0.1-0.6-0.4-0.8L6.6,2.2z\"\/><\/g><\/svg>","close":"<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#fffefe\" d=\"M22.7,4.3l-3-3c-0.4-0.4-1-0.4-1.4,0L12,7.6L5.7,1.3c-0.4-0.4-1-0.4-1.4,0l-3,3c-0.4,0.4-0.4,1,0,1.4L7.6,12l-6.3,6.3c-0.4,0.4-0.4,1,0,1.4l3,3c0.4,0.4,1,0.4,1.4,0l6.3-6.3l6.3,6.3c0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3l3-3c0.4-0.4,0.4-1,0-1.4L16.4,12l6.3-6.3C23.1,5.3,23.1,4.7,22.7,4.3z\"\/><\/g><\/svg>"}},"recipe_submission":{"max_file_size":314572800,"text":{"image_size":"The file is too large. Maximum size:"}}};
</script>
<script src='https://downshiftology.com/wp-content/plugins/wp-recipe-maker-premium/dist/public-pro.js?ver=10.0.5' id='wprmp-public-js' data-rocket-defer defer></script>
<script data-minify="1" defer src='https://downshiftology.com/wp-content/cache/min/1/wp-content/plugins/akismet/_inc/akismet-frontend.js?ver=1761870633' id='akismet-frontend-js'></script>
<script src='https://downshiftology.com/wp-content/plugins/wpforms/assets/lib/jquery.validate.min.js?ver=1.21.0' id='wpforms-validation-js' data-rocket-defer defer></script>
<script src='https://downshiftology.com/wp-content/plugins/wpforms/assets/lib/mailcheck.min.js?ver=1.1.2' id='wpforms-mailcheck-js' data-rocket-defer defer></script>
<script src='https://downshiftology.com/wp-content/plugins/wpforms/assets/lib/punycode.min.js?ver=1.0.0' id='wpforms-punycode-js' data-rocket-defer defer></script>
<script src='https://downshiftology.com/wp-content/plugins/wpforms/assets/js/share/utils.min.js?ver=1.9.6.2' id='wpforms-generic-utils-js' data-rocket-defer defer></script>
<script src='https://downshiftology.com/wp-content/plugins/wpforms/assets/js/frontend/wpforms.min.js?ver=1.9.6.2' id='wpforms-js' data-rocket-defer defer></script>
<script src='https://downshiftology.com/wp-content/plugins/wpforms/assets/js/frontend/wpforms-modern.min.js?ver=1.9.6.2' id='wpforms-modern-js' data-rocket-defer defer></script>
<script src='https://downshiftology.com/wp-content/plugins/wpforms/assets/js/frontend/fields/address.min.js?ver=1.9.6.2' id='wpforms-address-field-js' data-rocket-defer defer></script>
<svg style="display:none;"><defs><symbol id="utility-plus"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M12 5a1 1 0 01.993.883L13 6v5h5l.133.007c1.156.124 1.156 1.862 0 1.986L18 13h-5v5a1 1 0 01-1.993.117L11 18v-5H6a1 1 0 01-.117-1.993L6 11h5V6a1 1 0 011-1z"/></symbol><symbol id="utility-minus"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M7 13a1 1 0 01-.117-1.993L7 11h10l.133.007c1.156.124 1.156 1.862 0 1.986L17 13H7z"/></symbol><symbol id="utility-instagram"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M13.33 1a74.32 74.32 0 012.344.03l.205.007.656.028c1.171.053 1.97.24 2.67.512a5.399 5.399 0 011.949 1.268 5.391 5.391 0 011.269 1.95c.272.699.458 1.498.511 2.669.01.202.017.38.024.553l.008.205.007.206c.019.624.026 1.349.027 2.99v1.164c-.002 2.46-.016 2.86-.066 3.953-.053 1.171-.24 1.97-.511 2.67a5.399 5.399 0 01-1.27 1.949 5.399 5.399 0 01-1.948 1.269c-.7.272-1.499.458-2.67.511-1.093.05-1.492.064-3.953.066h-1.164a102.67 102.67 0 01-2.99-.027l-.206-.007-.205-.008-.553-.024c-1.17-.053-1.97-.24-2.67-.511a5.391 5.391 0 01-1.949-1.27 5.399 5.399 0 01-1.268-1.948c-.273-.7-.459-1.499-.512-2.67l-.028-.656-.007-.205A74.32 74.32 0 011 13.33v-2.66c.004-1.282.013-1.869.033-2.447l.008-.205.024-.553c.053-1.17.24-1.97.512-2.67a5.391 5.391 0 011.268-1.949 5.391 5.391 0 011.95-1.268c.699-.273 1.498-.459 2.669-.512l.553-.024.205-.008c.578-.02 1.165-.03 2.448-.033zm-.254 1.982h-2.153c-1.972.003-2.369.017-3.368.063-1.073.049-1.655.229-2.043.379-.514.2-.88.438-1.265.823-.385.385-.623.75-.823 1.265-.15.388-.33.97-.379 2.043-.046 1-.06 1.396-.063 3.368v2.153c.003 1.972.017 2.368.063 3.369.049 1.072.229 1.654.379 2.042.2.514.438.88.823 1.265.385.385.75.624 1.265.823.388.15.97.33 2.043.38.24.01.445.02.645.027l.2.007c.536.018 1.11.026 2.294.028h.473l.26.001H13.306a72.452 72.452 0 002.294-.029l.2-.007.646-.028c1.072-.05 1.654-.228 2.042-.38a3.4 3.4 0 001.265-.822 3.4 3.4 0 00.823-1.265c.15-.388.33-.97.38-2.042.01-.24.02-.446.027-.646l.007-.2c.018-.536.026-1.11.028-2.294v-.473l.001-.26v-1.144-.734a72.468 72.468 0 00-.029-2.294l-.007-.2-.028-.645c-.05-1.073-.228-1.655-.38-2.043a3.393 3.393 0 00-.822-1.265 3.414 3.414 0 00-1.265-.823c-.388-.15-.97-.33-2.042-.379-1-.046-1.397-.06-3.369-.063zM12 6.35a5.649 5.649 0 110 11.298A5.649 5.649 0 0112 6.35zm0 1.982a3.667 3.667 0 100 7.334 3.667 3.667 0 000-7.334zm5.872-3.526a1.32 1.32 0 110 2.641 1.32 1.32 0 010-2.64z"/></symbol><symbol id="utility-youtube-play"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M23.987 10.508a25.814 25.814 0 00-.114-1.813 16.34 16.34 0 00-.288-1.96 3.083 3.083 0 00-.93-1.633 2.866 2.866 0 00-1.668-.77C19.004 4.11 16.009 4 12 4s-7.004.11-8.987.332a2.834 2.834 0 00-1.66.77 3.1 3.1 0 00-.924 1.634 14.58 14.58 0 00-.302 1.959c-.067.73-.105 1.335-.114 1.813C.004 10.986 0 11.65 0 12.5c0 .85.004 1.514.013 1.992.01.478.047 1.083.114 1.813s.163 1.384.288 1.96a3.08 3.08 0 00.931 1.633c.478.442 1.034.7 1.667.77C4.996 20.889 7.991 21 12 21c4.01 0 7.004-.11 8.987-.332a2.835 2.835 0 001.66-.77 3.1 3.1 0 00.924-1.634 14.6 14.6 0 00.302-1.959c.067-.73.105-1.335.114-1.813.009-.478.013-1.142.013-1.992 0-.85-.004-1.514-.013-1.992zm-7.246 2.71l-6.857 4.249a.768.768 0 01-.455.133.933.933 0 01-.416-.106.79.79 0 01-.441-.744v-8.5a.79.79 0 01.441-.744c.304-.16.594-.15.871.027l6.857 4.25c.268.15.402.39.402.717 0 .328-.134.567-.402.717z"/></symbol><symbol id="utility-facebook"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M23 12.067C23 5.955 18.075 1 12 1S1 5.955 1 12.067C1 17.592 5.022 22.17 10.281 23v-7.733H7.488v-3.2h2.793V9.63c0-2.773 1.643-4.305 4.155-4.305 1.204 0 2.463.215 2.463.215v2.724h-1.387c-1.367 0-1.793.853-1.793 1.728v2.076h3.05l-.487 3.2h-2.563V23C18.978 22.17 23 17.592 23 12.067"/></symbol><symbol id="utility-twitter"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M24 4.368a9.705 9.705 0 01-2.828.796 5.045 5.045 0 002.165-2.794 9.685 9.685 0 01-3.127 1.225A4.86 4.86 0 0016.616 2c-2.72 0-4.924 2.261-4.924 5.05 0 .396.043.78.127 1.15C7.728 7.99 4.1 5.98 1.672 2.926a5.111 5.111 0 00-.667 2.538 5.08 5.08 0 002.19 4.2 4.822 4.822 0 01-2.23-.63v.064c0 2.446 1.696 4.486 3.95 4.95a4.853 4.853 0 01-1.297.178c-.318 0-.626-.032-.926-.092.626 2.006 2.445 3.466 4.598 3.507A9.721 9.721 0 010 19.732 13.688 13.688 0 007.548 22c9.057 0 14.01-7.694 14.01-14.365 0-.22-.006-.436-.015-.653A10.155 10.155 0 0024 4.37v-.001z"/></symbol><symbol id="utility-pinterest"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M12.009 1C5.929 1 1 5.921 1 11.991c0 4.659 2.9 8.639 6.995 10.24-.1-.868-.181-2.207.036-3.157.2-.86 1.287-5.464 1.287-5.464s-.326-.66-.326-1.628c0-1.529.888-2.669 1.993-2.669.942 0 1.396.706 1.396 1.547 0 .941-.598 2.352-.916 3.664-.262 1.094.553 1.99 1.631 1.99 1.958 0 3.462-2.063 3.462-5.03 0-2.632-1.894-4.468-4.603-4.468-3.135 0-4.975 2.343-4.975 4.767 0 .94.363 1.954.816 2.506.09.108.1.208.072.316-.081.344-.272 1.095-.308 1.249-.045.199-.163.244-.371.144-1.378-.642-2.238-2.641-2.238-4.26 0-3.465 2.519-6.65 7.275-6.65 3.815 0 6.787 2.715 6.787 6.351 0 3.79-2.392 6.839-5.708 6.839-1.115 0-2.166-.579-2.52-1.266l-.688 2.614c-.244.959-.915 2.153-1.368 2.886 1.033.316 2.12.488 3.262.488C18.07 23 23 18.079 23 12.009 23.018 5.921 18.089 1 12.009 1z"/></symbol><symbol id="utility-menu"width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M0 3.81818C0 3.36631 0.373745 3 0.834783 3H23.1652C23.6263 3 24 3.36631 24 3.81818C24 4.27005 23.6263 4.63636 23.1652 4.63636H0.834783C0.373745 4.63636 0 4.27005 0 3.81818ZM0 12C0 11.5481 0.373745 11.1818 0.834783 11.1818H23.1652C23.6263 11.1818 24 11.5481 24 12C24 12.4519 23.6263 12.8182 23.1652 12.8182H0.834783C0.373745 12.8182 0 12.4519 0 12ZM0.834783 19.3636C0.373745 19.3636 0 19.7299 0 20.1818C0 20.6337 0.373745 21 0.834783 21H23.1652C23.6263 21 24 20.6337 24 20.1818C24 19.7299 23.6263 19.3636 23.1652 19.3636H0.834783Z" fill="#1B1A1D"/></symbol><symbol id="utility-close"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M17.786 7.62l-.079.087L13.415 12l4.292 4.293a1 1 0 01-1.32 1.497l-.094-.083L12 13.415l-4.293 4.292a1 1 0 01-1.497-1.32l.083-.094L10.585 12 6.293 7.707a1 1 0 011.32-1.497l.094.083L12 10.585l4.293-4.292.087-.08c.88-.729 2.08.419 1.473 1.318l-.067.09z"/></symbol><symbol id="utility-arrow-down-large"viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" d="M12 4a1 1 0 0 1 .993.883L13 5v11.584l4.293-4.291a1 1 0 0 1 1.497 1.32l-.083.094-6 6a1.012 1.012 0 0 1-.112.097l-.11.071-.114.054-.142.045-.114.02L12 20l-.117-.007-.112-.02-.113-.033-.081-.034-.098-.052-.092-.064a1.054 1.054 0 0 1-.094-.083l-6-6a1 1 0 0 1 1.32-1.497l.094.083L11 16.585V5a1 1 0 0 1 1-1Z"/></symbol><symbol id="utility-heart2"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M15.346 3.006a5.054 5.054 0 00-3.414 1.51l-.164.169-.106-.113A5.097 5.097 0 007.936 3C4.55 3 2 5.725 2 9.362c0 4 3.091 7.94 8.522 11.427.41.257.835.428 1.245.428.413 0 .867-.181 1.251-.432 5.43-3.486 8.525-7.424 8.525-11.423C21.543 5.726 18.984 3 15.6 3l-.253.006z"/></symbol><symbol id="utility-heart1"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M15.346 3.006a5.054 5.054 0 00-3.414 1.51l-.164.169-.106-.113A5.097 5.097 0 007.936 3C4.55 3 2 5.725 2 9.362c0 4 3.091 7.94 8.522 11.427.41.257.835.428 1.245.428.413 0 .867-.181 1.251-.432 5.43-3.486 8.525-7.424 8.525-11.423C21.543 5.726 18.984 3 15.6 3l-.253.006zM15.599 5c2.251 0 3.944 1.804 3.944 4.362 0 3.162-2.69 6.584-7.611 9.744l-.165.094-.175-.1C6.686 15.949 4 12.527 4 9.362 4 6.801 5.686 5 7.936 5c1.27 0 2.301.67 2.95 1.877a1 1 0 001.758.006C13.314 5.661 14.328 5 15.6 5z"/></symbol><symbol id="utility-share-arrow"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M23.3 9.5c-1.2-1-5.9-5-7.7-6.5s-.7 0-.7.3v3.3C2.6 7 .8 17.3.6 20.8s.3.3.4.1c1.2-2.4 5-7.9 13.8-8.1v3.4c0 .4.4.6.7.4 1.8-1.5 6.5-5.2 7.7-6.5s.2-.5 0-.6Z"/></symbol><symbol id="utility-x"viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path d="M13.8944 10.4695L21.3345 2H19.5716L13.1085 9.35244L7.95022 2H1.99936L9.80147 13.1192L1.99936 22H3.76218L10.5832 14.2338L16.0318 22H21.9827L13.8944 10.4695ZM11.4792 13.2168L10.6875 12.1089L4.39789 3.30146H7.10594L12.1833 10.412L12.9717 11.5199L19.5708 20.7619H16.8628L11.4792 13.2168Z" /></symbol><symbol id="utility-email2"xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M11.114 14.556a1.252 1.252 0 0 0 1.768 0l9.686-9.686a.5.5 0 0 0-.281-.849A1.966 1.966 0 0 0 22 4H2a1.966 1.966 0 0 0-.289.021.5.5 0 0 0-.281.849Z"/><path d="M23.888 5.832a.182.182 0 0 0-.2.039l-6.2 6.2a.251.251 0 0 0 0 .354l5.043 5.043a.75.75 0 1 1-1.06 1.061l-5.043-5.043a.25.25 0 0 0-.354 0l-2.129 2.129a2.75 2.75 0 0 1-3.888 0l-2.131-2.127a.251.251 0 0 0-.354 0l-5.043 5.043a.75.75 0 0 1-1.06-1.061l5.043-5.043a.251.251 0 0 0 0-.354l-6.2-6.2a.18.18 0 0 0-.2-.039A.182.182 0 0 0 0 6v12a2 2 0 0 0 2 2h20a2 2 0 0 0 2-2V6a.181.181 0 0 0-.112-.168Z"/></symbol><symbol id="utility-printer"viewBox="0 0 25 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M6.364.013c-.19.017-.329.093-.493.269a1.02 1.02 0 0 0-.259.575c-.03.259-.027 4.006.002 4.085l.025.063 12.86-.012.007-2.055c.008-2.191.008-2.204-.11-2.443a1.1 1.1 0 0 0-.432-.433l-.118-.06L12.184 0C9.07-.002 6.452.005 6.364.013ZM2.469 6.02c-.6.079-1.05.311-1.5.769-.46.47-.729.973-.85 1.6-.043.23-.046.415-.046 4.61 0 4.198.003 4.382.046 4.617.114.601.378 1.122.787 1.548.433.455.803.663 1.425.81.203.049.283.05 1.723.05.835 0 1.514-.009 1.522-.021.007-.012.017-1.416.02-3.124.006-2.999.009-3.109.055-3.214.063-.15.188-.343.27-.416a.942.942 0 0 1 .25-.164c.08-.042.341-.044 5.863-.051l5.78-.005.153.073c.167.081.339.252.428.428.116.225.114.179.116 3.4 0 2.33.008 3.044.03 3.066.021.022.394.029 1.526.029 1.648 0 1.612.002 2.098-.162.721-.247 1.44-.995 1.701-1.77.09-.27.133-.468.167-.771.036-.34.058-8.29.022-8.366a1.739 1.739 0 0 1-.039-.303c-.024-.416-.1-.67-.331-1.14a2.799 2.799 0 0 0-1.57-1.382c-.463-.157.161-.147-10.086-.145-7.278.003-9.381.01-9.56.035Zm17.24 3.034c.172.059.25.11.373.247.188.21.268.418.268.72a1 1 0 0 1-.17.564c-.098.152-.178.22-.381.32-.148.072-.184.079-.392.081-.211 0-.24-.005-.359-.073a1.214 1.214 0 0 1-.435-.472c-.13-.291-.109-.73.05-.971.076-.113.238-.282.332-.34.075-.05.165-.079.351-.123a.937.937 0 0 1 .363.047Z" fill="#000"/><path d="M7.453 15.04v4.104c0 2.9.008 4.095.027 4.159.087.281.237.482.45.604l.165.093h7.912l.152-.083a.969.969 0 0 0 .487-.697c.02-.103.026-1.36.026-4.164 0-3.64-.002-4.016-.038-4.031-.022-.007-2.096-.015-4.61-.015-3.64 0-4.57.008-4.57.03Zm6.654 2.01c.18.044.257.09.395.228.232.232.317.452.302.8-.007.195-.017.244-.092.394a.92.92 0 0 1-.672.523c-.18.037-3.8.037-3.978 0a1.155 1.155 0 0 1-.477-.247 1.114 1.114 0 0 1-.157-.225 1.028 1.028 0 0 1 .13-1.199.786.786 0 0 1 .431-.269c.201-.051 3.92-.053 4.118-.005Zm.063 3.012a.91.91 0 0 1 .482.391c.126.198.162.345.152.619-.007.205-.017.26-.082.399a.857.857 0 0 1-.428.447l-.177.088h-2.05c-2.012 0-2.049 0-2.175-.051-.435-.174-.677-.658-.575-1.152a.988.988 0 0 1 .382-.614c.227-.166.116-.16 2.354-.162 1.764-.002 2.037.003 2.117.035Z" fill="#000"/></symbol><symbol id="logo-primary"viewBox="0 0 182 32" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.64482 18.2326C7.00211 18.4355 6.25793 18.537 5.51374 18.537V18.4693H0.135307C0.0676537 18.4693 0 18.4017 0 18.334V0.135304C0 0.0676512 0.0676537 0 0.135307 0H5.51374C6.25793 0 6.96829 0.101478 7.64482 0.304438C8.32135 0.507397 8.93023 0.845662 9.43763 1.28541C9.94503 1.75898 10.351 2.33404 10.6216 3.0444C10.926 3.75476 11.0613 4.63425 11.0613 5.64905V12.9218C11.0613 13.9028 10.8922 14.7822 10.6216 15.4926C10.351 16.203 9.94503 16.8118 9.43763 17.2516C8.93023 17.6913 8.32135 18.0296 7.64482 18.2326ZM5.54757 2.40169H2.53699V16.203H5.54757C6.49471 16.203 7.2389 15.9323 7.78012 15.4249C8.28752 14.9175 8.55814 14.0719 8.55814 12.9556V5.68287C8.55814 4.53277 8.32135 3.6871 7.78012 3.1797C7.2389 2.6723 6.49471 2.40169 5.54757 2.40169ZM157.734 17.2178C158.275 17.6913 158.884 18.0296 159.594 18.2326C160.271 18.4355 160.981 18.537 161.759 18.537C162.503 18.537 163.247 18.4355 163.924 18.2326C164.634 18.0296 165.277 17.6913 165.784 17.2178C166.326 16.7442 166.732 16.1353 167.036 15.3911C167.34 14.6808 167.476 13.8013 167.476 12.7865V8.72727C167.476 8.35518 167.171 8.05074 166.799 8.05074H161.725C161.353 8.05074 161.049 8.35518 161.049 8.72727V10.4863C161.049 10.8584 161.353 11.1628 161.725 11.1628H164.059V12.7526C164.059 13.666 163.856 14.3087 163.484 14.6808C163.078 15.0529 162.503 15.2558 161.759 15.2558C161.015 15.2558 160.44 15.0529 160.068 14.6808C159.696 14.3087 159.493 13.6321 159.493 12.7188V5.78436C159.493 4.87104 159.696 4.22833 160.068 3.82241C160.44 3.45031 161.015 3.24736 161.759 3.24736C162.537 3.24736 163.112 3.41649 163.416 3.75476C163.755 4.09303 163.958 4.60042 164.059 5.2093V5.5814C164.059 5.75053 164.127 5.91966 164.262 6.05497C164.397 6.19027 164.567 6.25793 164.736 6.25793H166.867C167.239 6.25793 167.51 5.98732 167.543 5.61522V4.8372C167.476 4.05919 167.408 3.51797 167.104 2.87526C166.833 2.26638 166.393 1.75898 165.886 1.31924C165.378 0.913317 164.77 0.575053 164.059 0.338266C163.383 0.10148 162.605 0 161.759 0C161.015 0 160.304 0.101478 159.628 0.304438C158.918 0.507397 158.309 0.845664 157.767 1.31924C157.226 1.79281 156.82 2.40169 156.516 3.14587C156.245 3.85623 156.076 4.73573 156.076 5.75053V12.685C156.076 13.6998 156.211 14.5793 156.516 15.2896C156.786 16.1353 157.226 16.7442 157.734 17.2178ZM157.125 5.81819C157.125 4.93869 157.26 4.19451 157.497 3.58563C157.734 3.01057 158.072 2.50317 158.478 2.1649C158.884 1.79281 159.357 1.5222 159.932 1.35307C160.507 1.18393 161.116 1.11627 161.759 1.11627C162.469 1.11627 163.146 1.21776 163.721 1.38689C164.296 1.55603 164.803 1.82664 165.209 2.1649C165.615 2.50317 165.92 2.90909 166.123 3.34883C166.359 3.85623 166.427 4.26216 166.461 4.93869V5.2093H165.142V5.14165V5.10782C165.04 4.26216 164.736 3.55179 164.228 3.01057C163.687 2.46934 162.875 2.19873 161.793 2.19873C160.744 2.19873 159.932 2.50317 159.357 3.07823C158.782 3.65328 158.478 4.5666 158.478 5.78436V12.7188C158.478 13.9366 158.782 14.8161 159.357 15.4249C159.932 16 160.778 16.3044 161.793 16.3044C162.841 16.3044 163.653 16 164.262 15.4249C164.871 14.8499 165.175 13.9366 165.175 12.7188V10.5877C165.175 10.2833 164.939 10.0465 164.634 10.0465H162.165V9.13319H166.461V12.7865C166.461 13.666 166.326 14.4101 166.089 15.019C165.852 15.5941 165.514 16.1015 165.108 16.4397C164.702 16.8118 164.195 17.0825 163.653 17.2516C163.078 17.4207 162.469 17.4884 161.793 17.4884C161.15 17.4884 160.507 17.3869 159.932 17.2516C159.357 17.0825 158.884 16.8118 158.478 16.4397C158.072 16.0677 157.734 15.5941 157.531 15.019C157.294 14.4101 157.159 13.666 157.159 12.7865V5.81819H157.125ZM141.361 17.8605V15.8647C141.361 15.4926 141.057 15.1882 140.685 15.1882H134.495V0.710361C134.495 0.338268 134.19 0.0338287 133.818 0.0338287H131.653C131.281 0.0338287 130.977 0.338268 130.977 0.710361V17.8605C130.977 18.2326 131.281 18.537 131.653 18.537H140.685C141.057 18.537 141.361 18.2326 141.361 17.8605ZM140.279 17.4545H132.059V1.11627H133.446V15.7294C133.446 16.0338 133.683 16.2706 133.987 16.2706H140.313V17.4545H140.279ZM128.913 12.7526C128.913 13.7674 128.744 14.6469 128.474 15.3573C128.169 16.1353 127.763 16.7442 127.222 17.1839C126.715 17.6575 126.072 17.9958 125.362 18.1987C124.685 18.4017 123.941 18.5032 123.197 18.5032C122.419 18.5032 121.708 18.4017 121.032 18.1987C120.321 17.9958 119.712 17.6575 119.171 17.1839C118.63 16.7104 118.224 16.1015 117.92 15.3573C117.615 14.6469 117.48 13.7674 117.48 12.7526V5.81819C117.48 4.80339 117.649 3.92389 117.92 3.21353C118.224 2.46934 118.63 1.86047 119.171 1.38689C119.679 0.913321 120.321 0.575055 121.032 0.372095C121.708 0.169135 122.419 0.0676574 123.197 0.0676574C123.975 0.0676574 124.685 0.169135 125.362 0.372095C126.072 0.575055 126.681 0.913321 127.222 1.38689C127.763 1.86047 128.169 2.46934 128.474 3.21353C128.778 3.92389 128.913 4.80339 128.913 5.81819V12.7526ZM123.197 17.4545C123.873 17.4545 124.482 17.3869 125.057 17.2178C125.598 17.0486 126.106 16.778 126.545 16.4397C126.951 16.1015 127.29 15.5941 127.526 15.019C127.763 14.4101 127.899 13.666 127.899 12.7865V5.852C127.899 4.97251 127.763 4.22833 127.526 3.61945C127.29 3.0444 126.951 2.57082 126.545 2.19873C126.14 1.82664 125.666 1.55603 125.091 1.38689C124.516 1.21776 123.873 1.1501 123.23 1.1501C122.554 1.1501 121.945 1.21776 121.37 1.38689C120.795 1.5222 120.321 1.79281 119.915 2.1649C119.476 2.50317 119.171 3.01057 118.934 3.58563C118.698 4.1945 118.562 4.93869 118.562 5.81819V12.7526C118.562 13.6321 118.698 14.3763 118.934 14.9852C119.137 15.5602 119.476 16.0338 119.882 16.4059C120.288 16.778 120.761 17.0486 121.336 17.2178C121.911 17.3531 122.554 17.4545 123.197 17.4545ZM120.761 3.11205C121.336 2.537 122.148 2.23256 123.197 2.23256C124.211 2.23256 125.057 2.537 125.666 3.11205C126.275 3.72093 126.579 4.60043 126.579 5.81819V12.7526C126.579 13.9704 126.275 14.8837 125.666 15.4588C125.057 16.0338 124.245 16.3383 123.197 16.3383C122.182 16.3383 121.336 16.0338 120.761 15.4588C120.186 14.8499 119.882 13.9704 119.882 12.7526V5.81819C119.882 4.60043 120.186 3.68711 120.761 3.11205ZM124.888 14.6808C125.26 14.3087 125.463 13.666 125.463 12.7526V5.75053C125.463 4.87104 125.26 4.1945 124.888 3.82241C124.482 3.45031 123.907 3.24736 123.163 3.24736C122.419 3.24736 121.844 3.45031 121.471 3.82241C121.099 4.22833 120.896 4.87104 120.896 5.78436V12.7188C120.896 13.6321 121.099 14.3087 121.471 14.6808C121.844 15.0529 122.419 15.2558 123.163 15.2558C123.941 15.2558 124.516 15.0529 124.888 14.6808ZM150.765 15.4588C150.156 16.0338 149.345 16.3383 148.296 16.3383C147.247 16.3383 146.436 16.0338 145.86 15.4588C145.285 14.8499 144.981 13.9704 144.981 12.7526V5.81819C144.981 4.60043 145.285 3.68711 145.86 3.11205C146.436 2.537 147.247 2.23256 148.296 2.23256C149.345 2.23256 150.156 2.537 150.765 3.11205C151.374 3.68711 151.679 4.60043 151.679 5.81819V12.7526C151.679 13.9704 151.374 14.8837 150.765 15.4588ZM146.605 3.85623C146.233 4.26215 146.03 4.90487 146.03 5.81819V12.685C146.03 13.5983 146.233 14.2748 146.605 14.6469C146.977 15.019 147.552 15.222 148.296 15.222C149.006 15.222 149.581 15.019 149.987 14.6469C150.359 14.2748 150.562 13.6321 150.562 12.7188V5.78436C150.562 4.90486 150.359 4.22833 149.987 3.85623C149.615 3.48414 149.04 3.28119 148.296 3.28119C147.552 3.28119 146.977 3.48414 146.605 3.85623ZM144.271 17.2178C144.812 17.6913 145.421 18.0296 146.131 18.2326C146.808 18.4355 147.518 18.537 148.296 18.537C149.04 18.537 149.784 18.4355 150.461 18.2326C151.171 18.0296 151.814 17.6913 152.321 17.2178C152.863 16.7442 153.302 16.1353 153.573 15.3911C153.844 14.6808 154.013 13.8013 154.013 12.7865V5.852C154.013 4.8372 153.877 3.95772 153.573 3.24736C153.268 2.50317 152.863 1.8943 152.321 1.42072C151.78 0.94715 151.171 0.608884 150.461 0.405924C149.784 0.202964 149.074 0.101476 148.296 0.101476C147.552 0.101476 146.808 0.202964 146.131 0.405924C145.421 0.608884 144.778 0.94715 144.271 1.42072C143.729 1.8943 143.323 2.50317 143.019 3.24736C142.748 3.95772 142.579 4.8372 142.579 5.852V12.7865C142.579 13.8013 142.715 14.6808 143.019 15.3911C143.323 16.1353 143.729 16.7442 144.271 17.2178ZM143.662 5.81819C143.662 4.93869 143.797 4.1945 144.034 3.58563C144.271 3.01057 144.609 2.50317 145.015 2.1649C145.421 1.79281 145.894 1.5222 146.469 1.38689C147.044 1.21776 147.653 1.1501 148.33 1.1501C148.973 1.1501 149.615 1.21776 150.19 1.38689C150.731 1.55603 151.239 1.82664 151.645 2.19873C152.051 2.57082 152.389 3.0444 152.626 3.61945C152.863 4.22833 152.998 4.97251 152.998 5.852V12.7865C152.998 13.666 152.863 14.4101 152.626 15.019C152.389 15.5941 152.051 16.1015 151.645 16.4397C151.239 16.8118 150.731 17.0825 150.19 17.2516C149.615 17.4207 149.006 17.4884 148.33 17.4884C147.687 17.4884 147.044 17.3869 146.469 17.2516C145.928 17.0825 145.421 16.8118 145.015 16.4397C144.609 16.0677 144.271 15.5941 144.034 15.019C143.797 14.4101 143.662 13.666 143.662 12.7865V5.81819ZM181.175 0.0676574C181.412 0.0676574 181.615 0.169135 181.751 0.372095C181.886 0.575055 181.886 0.811839 181.751 1.0148C179.949 4.6516 177.193 10.1643 176.728 11.0931L176.723 11.104L176.718 11.1131L176.715 11.1206L176.71 11.129V17.8605C176.71 18.2326 176.406 18.537 176.034 18.537H173.835C173.463 18.537 173.159 18.2326 173.159 17.8605V11.129C173.03 10.8728 172.663 10.1353 172.163 9.1308L172.137 9.07714L172.134 9.07199C171.048 6.88997 169.358 3.49314 168.118 1.0148C168.017 0.811839 168.017 0.575055 168.152 0.372095C168.288 0.169135 168.49 0.0676574 168.727 0.0676574H170.858C171.129 0.0676574 171.366 0.202956 171.467 0.439742L174.951 7.3742L178.436 0.439742C178.571 0.202956 178.774 0.0676574 179.044 0.0676574H181.175ZM175.729 10.7907L175.763 10.723C176.034 10.1481 178.672 4.87248 180.532 1.15163L180.533 1.1501H179.315L175.459 8.79493C175.357 8.99789 175.188 9.09936 174.985 9.09936C174.782 9.09936 174.613 8.96406 174.512 8.79493L170.655 1.1501H169.438C170.368 3.02768 171.493 5.27743 172.419 7.12955L172.419 7.12982L172.423 7.13878C173.347 8.98611 174.072 10.436 174.207 10.723L174.241 10.7907C174.275 10.8583 174.309 10.9598 174.309 11.0275V17.4884H175.696V11.0275C175.696 10.926 175.696 10.8583 175.729 10.7907ZM14.9176 17.2854C15.425 17.7252 16 18.0634 16.6765 18.2664C17.3531 18.4693 18.0634 18.5708 18.8076 18.5708C19.5518 18.5708 20.2622 18.4693 20.9387 18.2664C21.6152 18.0634 22.2241 17.759 22.6977 17.2854C23.2051 16.8457 23.611 16.2706 23.8816 15.5603C24.1522 14.8499 24.2875 14.0042 24.2875 12.9894V5.61522C24.2875 4.60042 24.1522 3.75476 23.8816 3.0444C23.611 2.33404 23.2051 1.75898 22.6977 1.31924C22.1903 0.87949 21.5814 0.541226 20.9387 0.338266C20.2622 0.135307 19.5518 0.0338287 18.8076 0.0338287C18.0634 0.0338287 17.3531 0.135307 16.6765 0.338266C16 0.541226 15.425 0.845664 14.9176 1.31924C14.4102 1.75898 14.0381 2.33404 13.7336 3.0444C13.463 3.75476 13.3277 4.60042 13.3277 5.61522V12.9894C13.3277 14.0042 13.463 14.8499 13.7336 15.5603C14.0381 16.2368 14.444 16.8457 14.9176 17.2854ZM15.8647 5.61522C15.8647 4.49894 16.1353 3.65327 16.6427 3.14587C17.1501 2.63847 17.8943 2.36786 18.8414 2.36786C19.7886 2.36786 20.5328 2.63847 21.0402 3.14587C21.5476 3.65327 21.8182 4.49894 21.8182 5.61522V12.9894C21.8182 14.1057 21.5476 14.9514 21.0402 15.4588C20.5328 15.9662 19.7886 16.2368 18.8414 16.2368C17.8943 16.2368 17.1501 15.9662 16.6427 15.4588C16.1353 14.9514 15.8647 14.1057 15.8647 12.9894V5.61522ZM57.5391 18.537H55.2389C55.2051 18.537 55.1374 18.5032 55.1036 18.4355L48.778 5.75053V18.4355C48.778 18.5032 48.7104 18.5708 48.6427 18.5708H46.2749C46.2072 18.5708 46.1395 18.5032 46.1395 18.4355V0.236791C46.1395 0.169137 46.2072 0.101476 46.2749 0.101476H48.6427C48.7104 0.101476 48.7442 0.135299 48.778 0.169121L48.778 0.169133L55.1036 13.1247V0.202962C55.1036 0.135309 55.1713 0.0676574 55.2389 0.0676574H57.5391C57.6068 0.0676574 57.6744 0.135309 57.6744 0.202962V18.4017C57.6744 18.4693 57.6068 18.537 57.5391 18.537ZM81.7251 18.4017C81.7251 18.4693 81.7928 18.537 81.8605 18.537H84.1607C84.2283 18.537 84.296 18.4693 84.296 18.4017V0.202962C84.296 0.135309 84.2283 0.0676574 84.1607 0.0676574H81.8605C81.7928 0.0676574 81.7251 0.135309 81.7251 0.202962V7.57716H75.3319V0.202962C75.3319 0.135309 75.2643 0.0676574 75.1966 0.0676574H72.8964C72.8287 0.0676574 72.7611 0.135309 72.7611 0.202962V18.4017C72.7611 18.4693 72.8287 18.537 72.8964 18.537H75.1966C75.2643 18.537 75.3319 18.4693 75.3319 18.4017V9.80972H81.7251V18.4017ZM89.7421 0.202962V18.4017C89.7421 18.4693 89.6744 18.537 89.6068 18.537H87.3066C87.2389 18.537 87.1712 18.4693 87.1712 18.4017V0.202962C87.1712 0.135309 87.2389 0.0676574 87.3066 0.0676574H89.6068C89.6744 0.0676574 89.7421 0.135309 89.7421 0.202962ZM92.7527 18.537H95.0529C95.1205 18.537 95.1882 18.4693 95.1882 18.4017V10.6554H101.92C101.987 10.6554 102.055 10.5877 102.055 10.5201V8.55813C102.055 8.49048 101.987 8.42283 101.92 8.42283H95.1882V2.46934H101.92C101.987 2.46934 102.055 2.40169 102.055 2.33404V0.236791C102.055 0.169137 101.987 0.101476 101.92 0.101476H92.7527C92.685 0.101476 92.6173 0.169137 92.6173 0.236791V18.4355C92.5835 18.4693 92.6512 18.537 92.7527 18.537ZM116.262 0.202962V2.36786C116.262 2.43552 116.195 2.50317 116.093 2.50317H111.797V18.4017C111.797 18.4693 111.729 18.537 111.662 18.537H109.362C109.294 18.537 109.226 18.4693 109.226 18.4017V2.50317H104.896C104.829 2.50317 104.761 2.43552 104.761 2.36786V0.202962C104.761 0.135309 104.829 0.0676574 104.896 0.0676574H116.127C116.195 0.0676574 116.262 0.135309 116.262 0.202962ZM43.2981 0.0676574H41.167C41.0994 0.0676574 41.0317 0.10148 41.0317 0.169133L38.3256 14.0381L36.1268 0.169133C36.1268 0.10148 36.0592 0.0338287 35.9915 0.0338287H33.4884C33.4207 0.0338287 33.3531 0.10148 33.3531 0.169133L31.1543 14.0381L28.4482 0.169133C28.4482 0.10148 28.3805 0.0676574 28.3129 0.0676574H26.2156C26.1818 0.0676574 26.148 0.101478 26.1142 0.135304C26.0803 0.169131 26.0803 0.202956 26.0803 0.270609L29.6998 18.4693C29.6998 18.537 29.7674 18.5708 29.8351 18.5708H32.6427C32.7104 18.5708 32.778 18.5032 32.778 18.4355L34.74 6.69767L36.7019 18.4355C36.7019 18.5032 36.7695 18.5708 36.8372 18.5708H39.6448C39.7125 18.5708 39.7801 18.537 39.7801 18.4693L43.4334 0.270609C43.4334 0.236782 43.4334 0.169133 43.3996 0.169133C43.3657 0.0676533 43.3319 0.0676574 43.2981 0.0676574ZM67.2812 18.2326C66.6046 18.4355 65.8943 18.537 65.0824 18.537C64.2706 18.537 63.5264 18.4355 62.7822 18.1987C62.1057 17.9958 61.5645 17.759 61.0909 17.4545C60.6512 17.1501 60.2791 16.8457 60.0084 16.5074C59.9915 16.4905 59.9831 16.4736 59.9746 16.4567C59.9662 16.4397 59.9577 16.4228 59.9408 16.4059C59.907 16.3383 59.907 16.2706 59.9408 16.2368L61.1586 14.4778C61.1924 14.444 61.2262 14.4101 61.26 14.4101C61.2939 14.4101 61.3277 14.4102 61.3615 14.444L61.4292 14.5116C61.5983 14.7146 61.8351 14.9514 62.1395 15.1882C62.444 15.4249 62.7822 15.6279 63.222 15.8309C63.6279 16 64.203 16.1015 64.8795 16.1015C65.8266 16.1015 66.6046 15.8985 67.1797 15.4249C67.7547 14.9852 68.0254 14.2748 68.0254 13.3277C68.0254 12.5835 67.8562 12.0085 67.4841 11.5687C67.112 11.129 66.6385 10.7569 66.0634 10.4524C65.4884 10.148 64.8457 9.87738 64.1691 9.64059C63.4588 9.36998 62.8161 9.06554 62.2072 8.69345C61.5983 8.28753 61.0571 7.81395 60.6512 7.20507C60.2114 6.59619 60.0084 5.75053 60.0084 4.73573C60.0084 3.78858 60.2114 3.01057 60.5497 2.40169C60.8879 1.79281 61.3615 1.31923 61.9027 0.947142C62.444 0.608875 63.0528 0.338268 63.6956 0.202962C64.3383 0.0676553 64.981 0 65.5898 0C66.0296 0 66.5032 0.0338225 67.0106 0.101476C67.4841 0.169129 67.9577 0.270617 68.4313 0.405924C68.871 0.507404 69.3446 0.778009 69.6152 0.947142C69.6829 0.980968 69.7167 1.04862 69.6829 1.11627L68.9049 2.97674C68.9049 3.04439 68.8034 3.07822 68.7357 3.0444L68.6681 3.01057C68.6173 2.99366 68.5666 2.96829 68.5243 2.94715C68.482 2.92601 68.4482 2.90909 68.4313 2.90909C68.3636 2.87527 68.2621 2.84143 68.1607 2.80761C68.1196 2.7939 68.0785 2.77465 68.0351 2.75434C67.9714 2.72452 67.9029 2.69243 67.8224 2.6723C67.5856 2.57082 67.315 2.46934 66.9429 2.36786C66.6046 2.26638 66.1649 2.23256 65.6575 2.23256C65.2516 2.23256 64.8118 2.30021 64.4397 2.36786C64.0676 2.46934 63.7294 2.60466 63.4588 2.77379C63.1882 2.94292 62.9852 3.1797 62.8161 3.48414C62.6469 3.78858 62.5793 4.12685 62.5793 4.5666C62.5793 5.2093 62.7822 5.68287 63.1205 6.02114C63.4926 6.39323 63.9662 6.69768 64.5412 6.96829L64.7329 7.04735L64.733 7.0474L64.7332 7.04749L64.7333 7.04752C65.258 7.26417 65.8334 7.50172 66.4355 7.71247C67.1459 7.98308 67.7886 8.32135 68.3975 8.72727C69.0063 9.16701 69.5476 9.74207 69.9535 10.4186C70.3932 11.129 70.5962 12.0423 70.5962 13.1924C70.5962 14.1057 70.4609 14.8837 70.1903 15.5603C69.9197 16.2368 69.5476 16.8118 69.0402 17.2516C68.5328 17.6913 67.9577 18.0296 67.2812 18.2326ZM56.4567 30.5116L55.3066 27.0613H54.3932L53.277 30.5116L52.296 27.0613H51.2135L52.6681 31.797H53.7505L54.8668 28.3467L55.9493 31.797H57.0317L58.5201 27.0613H57.4376L56.4567 30.5116ZM60.9894 27.0613V31.797H59.9746V27.0613H60.9894ZM60.482 24.9979C60.1438 24.9979 59.8393 25.2685 59.8393 25.6406C59.8393 25.9789 60.1438 26.2833 60.482 26.2833C60.8203 26.2833 61.1247 26.0127 61.1247 25.6406C61.1247 25.3023 60.8203 24.9979 60.482 24.9979ZM64.3045 30.444C64.3045 30.7822 64.4398 31.019 64.7442 31.019C64.9472 31.019 65.1163 30.9514 65.2516 30.8499L65.4884 31.6279C65.2854 31.797 64.981 31.9323 64.5074 31.9323C63.6956 31.9323 63.2896 31.4926 63.2896 30.7146V27.9746H62.5116V27.0613H63.2896V25.7759H64.3045V27.0613H65.2516V27.9746H64.3045V30.444ZM69.6491 26.9598C68.9049 26.9598 68.296 27.3657 67.9577 27.7378V25.2685H66.9429V31.797H67.9577V28.482C68.1945 28.1438 68.6681 27.8393 69.1755 27.8393C69.7505 27.8393 70.1226 28.0761 70.1226 28.7865V31.7632H71.1374V28.4144C71.1713 27.4672 70.6639 26.9598 69.6491 26.9598ZM75.8732 25.7082H76.9556V30.8837H79.6279V31.797H75.8732V25.7082ZM82.1987 25.7082H81.1163V31.797H82.1987V25.7082ZM85.0402 27.3319C85.0402 27.8055 85.6829 27.9746 86.3932 28.1438L86.4176 28.1503C87.4269 28.4193 88.5919 28.7299 88.5919 30.1057C88.5919 31.1205 87.8816 32 86.2241 32C85.1078 32 84.296 31.5941 83.7547 31.019L84.3636 30.2072C84.7695 30.6469 85.4461 31.0528 86.2917 31.0528C87.1712 31.0528 87.5095 30.6131 87.5095 30.2072C87.5095 29.672 86.881 29.5006 86.1475 29.3006L86.1226 29.2939C85.1416 29.0571 83.9577 28.7526 83.9577 27.4672C83.9577 26.4524 84.871 25.6744 86.1903 25.6744C87.1374 25.6744 87.8816 25.9789 88.4566 26.5201L87.8478 27.2981C87.3742 26.7907 86.7315 26.5877 86.0888 26.5877C85.4461 26.5877 85.0402 26.8922 85.0402 27.3319ZM92.0085 25.7082L89.6068 31.797H90.7907L91.2305 30.6131H94.1057L94.5455 31.797H95.7294L93.3277 25.7082H92.0085ZM91.5349 29.6998L92.685 26.6216L93.8351 29.6998H91.5349ZM104.863 27.2643C104.863 28.0085 104.389 28.5159 103.814 28.6512C104.457 28.7526 104.964 29.4292 104.964 30.1395C104.964 31.0867 104.355 31.797 103.205 31.797H100.127V25.7082H103.137C104.254 25.7082 104.863 26.4186 104.863 27.2643ZM102.901 26.6554H101.209V28.2114H102.901C103.442 28.2114 103.746 27.8732 103.746 27.4334C103.746 26.9937 103.442 26.6554 102.901 26.6554ZM101.209 30.8837H102.968C103.543 30.8837 103.882 30.5455 103.915 30.038C103.915 29.5645 103.577 29.1924 102.968 29.1924H101.209V30.8837ZM111.493 27.6364C111.493 26.5201 110.715 25.7421 109.497 25.7421H106.825V31.8309H107.907V29.5645H108.956L110.309 31.8309H111.526L110.038 29.4292C110.782 29.2939 111.493 28.7188 111.493 27.6364ZM107.907 28.5835V26.6554H109.362C109.97 26.6554 110.41 27.0275 110.41 27.6364C110.41 28.2452 109.97 28.6173 109.362 28.6173H107.907V28.5835ZM113.962 25.7082L115.619 28.3129L117.277 25.7082H118.529L116.161 29.2939V31.797H115.078V29.2939L112.71 25.7082H113.962ZM121.471 25.7082L119.07 31.797H120.254L120.693 30.6131H123.569L124.008 31.797H125.192L122.791 25.7082H121.471ZM120.998 29.6998L122.148 26.6216L123.298 29.6998H120.998ZM127.831 25.7082L130.943 30.038V25.7082H132.025V31.797H130.977L127.797 27.3657V31.797H126.748V25.7082H127.831ZM41.6406 29.4968H0.0338182V30.5116H41.6406V29.4968ZM141.091 29.4968H180.33V30.5116H141.091V29.4968Z" fill="#1B1A1D"/></symbol></defs></svg><div data-rocket-location-hash="65d10f7854a189cca58eb269f9e961d7" id="wprm-popup-modal-1" class="wprm-popup-modal wprm-popup-modal-user-rating-summary" data-type="user-rating-summary" aria-hidden="true">
<div data-rocket-location-hash="9de03e5a1d45b1b61a95ee29edc9ae45" class="wprm-popup-modal__overlay" tabindex="-1">
<div data-rocket-location-hash="2aa7bd11f0c347d3b83c868a0b11140d" class="wprm-popup-modal__container" role="dialog" aria-modal="true" aria-labelledby="wprm-popup-modal-1-title">
<header class="wprm-popup-modal__header">
<h2 class="wprm-popup-modal__title" id="wprm-popup-modal-1-title">
Recipe Ratings without Comment </h2>
<button class="wprm-popup-modal__close" aria-label="Close" data-micromodal-close></button>
</header>
<div class="wprm-popup-modal__content" id="wprm-popup-modal-1-content">
<div class="wprm-loader"></div>
<div class="wprm-popup-modal-user-rating-summary-ratings"></div>
<div class="wprm-popup-modal-user-rating-summary-error">Something went wrong. Please try again.</div> </div>
</div>
</div>
</div><style type="text/css">.cwp-food-header {
background: #f5f4f0;
font-size: 14px;
padding: 40px var(--wp--custom--layout--padding) var(--wp--custom--layout--padding);
padding-block-end: 0;
position: relative;
}
.cwp-food-header::before {
background: #231F20;
color: #fff;
border-radius: 50%;
content: 'Recipe Card';
display: flex;
align-items: center;
justify-content: center;
font-family: var(--wp--preset--font-family--secondary);
font-weight: 500;
font-size: 20px;
letter-spacing: .05rem;
line-height: 1.1;
text-align: center;
text-transform: uppercase;
width: 113px;
height: 113px;
padding: 16px;
position: absolute;
top: -50px;
left: 40px;
}
.cwp-food-header h2.wprm-recipe-name {
font-size: var(--wp--preset--font-size--big);
text-transform: uppercase;
}
.cwp-food-header .wprm-recipe-image img {
border-radius: 50%;
margin-left: auto;
margin-right: 0;
}
.cwp-food-ratings {
padding: 1em 0;
display: flex;
align-items: center;
justify-content: center;
}
.cwp-food-ratings .wprm-recipe-rating {
padding-right: 16px;
}
.wprm-recipe-comment-button {
background: none;
border-radius: 0px;
border: 1px solid var(--wp--preset--color--foreground);
padding: 4px 16px;
line-height: 1.2;
min-height: 28px;
text-transform: uppercase;
color: var(--wp--preset--color--foreground);
text-decoration: none;
text-align: center;
font-size: 11px;
display: flex;
align-items: center;
}
.cwp-food-times {
position: relative;
margin: 24px 0 32px;
display: flex;
align-items: center;
justify-content: center;
gap: 0px;
width: 100%;
}
.cwp-food-times .wprm-recipe-custom-field-container {
border-right: 1px solid var(--wp--preset--color--foreground);
text-align: center;
padding: 0 16px;
min-width: 100px;
}
@media (min-width: 768px) {
.cwp-food-times .wprm-recipe-custom-field-container {
min-width: 150px;
}
}
.cwp-food-times .wprm-recipe-custom-field-container .wprm-recipe-header {
font-weight: 700;
text-transform: uppercase;
font-size: var(--wp--preset--font-size--min);
font-family: var(--wp--preset--font-family--primary);
text-align: center;
}
.cwp-food-times .wprm-recipe-meta-container {
display: flex;
align-items: center;
justify-content: space-between;
gap: 0px;
text-align: center;
flex-grow: 1;
}
.cwp-food-times .wprm-recipe-meta-container .wprm-recipe-block-container {
padding: 0 24px;
flex-grow: 1;
}
.cwp-food-times .wprm-recipe-meta-container .wprm-recipe-block-container + .wprm-recipe-block-container {
border-left: 1px solid var(--wp--preset--color--foreground);
}
.cwp-food-header .wprm-recipe-meta-container .wprm-recipe-details-label:not(.wprm-recipe-author-label) {
font-weight: 700;
text-transform: uppercase;
font-size: var(--wp--preset--font-size--min);
}
.cwp-food-header .wprm-recipe-icon svg,
.cwp-food-header .wprm-recipe-icon img {
width: 24px;
height: 24px;
display: inline;
margin-top: -.15em;
overflow: visible;
vertical-align: middle;
}
.cwp-food-header .wprm-recipe-details-container-separate > * + * {
margin-top: 16px;
}
.cwp-food-header .wprm-recipe-details-container-separate .wprm-recipe-details-label {
padding-right: 6px;
}
.wprm-recipe-template-cwp-food {
overflow: visible;
}
.wprm-recipe-template-cwp-food .wprm-recipe-rating .wprm-recipe-rating-details {
font-size: inherit;
font-weight: bold;
}
.cwp-food-buttons {
display: flex;
gap: 4px;
padding-bottom: 4px;
margin-top: 16px;
margin-left: -40px;
margin-right: -40px;
}
.cwp-food-buttons a {
background: var(--wp--preset--color--senary);
color: var(--wp--preset--color--foreground);
display: block;
font-size: 11px;
line-height: 1.2;
padding: 11px 8px;
text-align: center;
text-decoration: none;
text-transform: uppercase;
font-weight: bold;
flex-basis: 0;
flex-grow: 1;
}
@media (max-width: 768px) {
.cwp-food-buttons {
margin-left: -16px;
margin-right: -16px;
}
.wprm-recipe-print span, .social-share svg + span {
display: none;
}
}
.cwp-food-buttons a.wprm-recipe-print {
flex-grow: 0;
min-width: 70px;
display: flex;
align-items: center;
justify-content: center;
gap: 4px;
}
.cwp-food-buttons .post-header__actions__share {
flex-basis: 0;
flex-grow: 0;
}
.cwp-food-buttons .post-header__actions__share > a {
display: flex;
min-width: 70px;
align-items: center;
justify-content: center;
gap: 4px;
height: 100%;
}
.cwp-food-buttons .post-header__actions__share .block-social-share {
right: 0;
left: inherit;
margin-left: 0;
}
.cwp-food-buttons .wprm-recipe-slickstream {
display: flex;
align-items: center;
justify-content: center;
gap: 4px;
}
.cwp-food-buttons .wprm-recipe-slickstream svg {
width: 20px;
}
.cwp-food-buttons .wprm-recipe-jump-to-comments svg {
fill: var(--wp--preset--color--foreground);
}
.cwp-food-header {
border-top: 140px solid #fff;
}
.cwp-food-header__left {
text-align: center;
}
.cwp-food-ratings,
.cwp-food-times .wprm-recipe-meta-container {
justify-content: center;
}
.cwp-food-times .wprm-recipe-meta-container .wprm-recipe-block-container {
padding: 0 16px;
}
.cwp-food-header .wprm-recipe-image {
position: absolute;
margin-top: -30px;
top: -100px;
right: 16px;
max-width: 250px;
}
.cwp-food-header::before {
left: 16px;
}
.cwp-food-header__wrap {
padding-top: 100px;
text-align: center;
}
@media only screen and (max-width: 599px) {
.cwp-food-buttons {
margin-left: -16px;
margin-right: -16px;
}
}
@media only screen and (min-width: 600px) {
.cwp-food-header__left {
text-align: center;
}
}
/* Content */
.cwp-food-content {
background: #f5f4f0;
padding: var(--wp--custom--layout--padding);
}
.wprm-recipe .cwp-food-content h3 {
border-bottom: 1px solid #000;
padding-bottom: 8px;
font-size: 20px;
text-transform: uppercase;
margin-top: 40px;
margin-bottom: 16px;
}
.wprm-recipe .cwp-food-content > h3:first-child {
margin-top: 0;
}
.wprm-recipe .cwp-food-content h4 {
font-size: 18px;
text-transform: uppercase;
}
.wprm-recipe-template-cwp-food .wprm-recipe-details-unit,
.cwp-food-content .wprm-nutrition-label-container-simple .wprm-nutrition-label-text-nutrition-unit {
font-size: inherit;
}
@media only screen and (min-width: 768px) {
.wprm-recipe-template-cwp-food {
--wp--custom--layout--padding: 40px;
}
.cwp-food-content .wprm-recipe-header > *:first-child {
margin-left: auto;
}
}
@media only screen and (max-width: 767px) {
.wprm-recipe-template-cwp-food {
margin-left: calc( -1 * var(--wp--custom--layout--padding) );
margin-right: calc( -1 * var(--wp--custom--layout--padding) );
width: calc( 100% + 2 * var(--wp--custom--layout--padding) );
}
.cwp-food-content {
border-left: 0;
border-right: 0;
}
div.cwp-food-content .wprm-recipe-header.wprm-header-has-actions {
flex-direction: column;
align-items: flex-start;
row-gap: 0;
}
.wprm-recipe-header.wprm-header-has-actions > *:first-child {
margin-top: 16px;
}
}
@media only screen and (min-width: 400px) and (max-width: 767px) {
div.cwp-food-content .wprm-recipe-header.wprm-header-has-actions {
display: grid;
align-items: center;
grid-template-columns: 1fr auto 130px 1px;
grid-template-rows: 1fr;
grid-column-gap: 8px;
grid-row-gap: 8px;
}
.wprm-unit-conversion-container { grid-area: 1 / 2 / 2 / 3; }
.wprm-recipe-adjustable-servings-container { grid-area: 1 / 3 / 2 / 4; }
.wprm-recipe-header.wprm-header-has-actions > *:first-child {
margin-top: 0;
}
}
/* Equipment */
/* Ingredients */
.cwp-food-content .wprm-unit-conversion-container-buttons button.wprm-unit-conversion,
.cwp-food-content .wprm-toggle-container button.wprm-toggle {
font-family: var(--wp--custom--typography--interface--font-family);
letter-spacing: var(--wp--custom--typography--interface--letter-spacing);
text-transform: var(--wp--custom--typography--interface--text-transform);
font-weight: 600;
line-height: var(--wp--custom--line-height--medium);
font-size: var(--wp--preset--font-size--tiny);
padding: 11px 8px;
}
.cwp-food-content .wprm-recipe-header.wprm-header-has-actions {
row-gap: 16px;
}
.cwp-food-content .wprm-recipe-ingredient-group-name {
margin-bottom: 8px;
}
/* Instructions */
.cwp-food-content ul.wprm-recipe-instructions li {
margin-top: 8px;
}
.cwp-food-content ul.wprm-recipe-instructions {
counter-reset: li;
}
.cwp-food-content ul.wprm-recipe-instructions li {
list-style-type: none;
position: relative;
}
.cwp-food-content ul.wprm-recipe-instructions li::before {
content: counter(li);
counter-increment: li;
position: absolute;
left: -32px;
top: 3px;
width: 24px;
height: 24px;
background: var(--wp--preset--color--foreground);
border-radius: 50%;
color: var(--wp--preset--color--background);
font-size: var(--wp--preset--font-size--tiny);
display: flex;
align-items: center;
justify-content: center;
}
/* Video */
.cwp-food-content .wprm-recipe-video iframe {
width: 100%;
height: 100%;
aspect-ratio: 16 / 9;
}
/* Notes */
/* Nutrition */
.cwp-food-nutrition .wprm-nutrition-label-container,
.wprm-nutrition-toggle {
margin: 16px 0;
}
.cwp-food-nutrition .wprm-block-text-normal {
font-size: 15px;
text-transform: uppercase;
}
/* Meta */
.cwp-food-meta {
text-align: center;
padding: 40px 0;
}
.cwp-food-meta .wprm-recipe-icon svg {
width: 24px;
height: 24px;
}
.cwp-food-meta .wprm-recipe-meta-container {
display: flex;
flex-wrap: wrap;
column-gap: 32px;
row-gap: 16px;
align-items: center;
justify-content: center;
}
.cwp-food-meta .wprm-recipe-details-label {
text-transform: uppercase;
font-size: 15px;
letter-spacing: .05rem;
}
.cwp-food-meta .wprm-block-text-normal {
font-size: 15px;
text-transform: lowercase;
}
.wprm-recipe p.cwp-food-copyright {
font-style: italic;
text-align: center;
line-height: 1.4;
font-size: 13px;
margin-top: var(--wp--custom--layout--padding);
}
/* CTA */
.wprm-recipe-template-cwp-food .wprm-call-to-action.wprm-call-to-action-simple {
padding: var(--wp--custom--layout--padding);
justify-content: flex-start;
flex-wrap: nowrap;
align-items: flex-start;
justify-content: flex-start;
}
.wprm-recipe-template-cwp-food .wprm-call-to-action.wprm-call-to-action-simple .wprm-call-to-action-text-container {
text-align: left;
margin: 0;
}
.wprm-recipe-template-cwp-food .wprm-call-to-action.wprm-call-to-action-simple .wprm-call-to-action-text-container .wprm-call-to-action-header {
font-family: var(--wp--custom--typography--heading--font-family);
letter-spacing: var(--wp--custom--typography--heading--letter-spacing);
text-transform: var(--wp--custom--typography--heading--text-transform);
font-size: var(--wp--preset--font-size--x-large);
font-weight: 700;
line-height: 1.2;
}
.wprm-recipe-template-cwp-food .wprm-call-to-action-text {
font-size: 17px;
line-height: 1.5;
display: block;
}
.wprm-recipe-template-cwp-food .wprm-call-to-action-text::before {
content: 'Leave a comment below and share a photo on Instagram. ';
}
.wprm-recipe-template-cwp-food .wprm-call-to-action.wprm-call-to-action-simple .wprm-call-to-action-icon {
margin: 0 16px 0 0;
}
/* Save Recipe */
.cwp-food-save > .wpforms-container {
background: var(--wp--preset--color--nonary);
text-align: center;
border: none;
padding: 24px 16px;
margin-top: 0;
margin-bottom: 0;
}
.cwp-food-save .wpforms-container .wpforms-title {
font-size: var(--wp--preset--font-size--x-large);
margin-bottom: 8px;
}
.cwp-food-save .wpforms-container .wpforms-description {
font-size: var(--wp--preset--font-size--small);
text-transform: none;
font-weight: normal;
letter-spacing: 0;
}
.cwp-food-save .wpforms-container .wpforms-head-container > *:last-child {
margin: 0;
}
.cwp-food-save .wpforms-container .wpforms-form,
.cwp-food-save .wpforms-container .wpforms-form > fieldset[disabled] {
display: grid;
grid-template-columns: 1fr fit-content(300px);
row-gap: 24px;
}
.cwp-food-save .wpforms-container .wpforms-head-container {
grid-column: 1 / -1;
}
.cwp-food-save .wpforms-container .wpforms-field-container {
display: flex;
gap: var(--wp--custom--layout--block-gap);
}
.cwp-food-save .wpforms-container .wpforms-field,
.cwp-food-save .wpforms-container .wpforms-field-large {
margin: 0;
flex-basis: 0;
flex-grow: 1;
height: 44px;
border-radius: 0;
}
.cwp-food-save .wpforms-container .wpforms-field-label {
min-height: 26px;
text-align: left;
}
.cwp-food-save .wpforms-container .wpforms-submit-container {
margin: 0;
}
@media only screen and (min-width: 768px) {
.cwp-food-save div.wpforms-container .wpforms-form,
.cwp-food-save div.wpforms-container.one-line .wpforms-form {
grid-template-columns: 1fr fit-content(300px);
align-items: flex-end;
}
.cwp-food-save div.wpforms-container .wpforms-head-container,
.cwp-food-save div.wpforms-container.one-line .wpforms-head-container {
grid-column: span 2;
}
}
</style><script type='text/javascript'>
/* <![CDATA[ */
var wpforms_settings = {"val_required":"This field is required.","val_email":"Please enter a valid email address.","val_email_suggestion":"Did you mean {suggestion}?","val_email_suggestion_title":"Click to accept this suggestion.","val_email_restricted":"This email address is not allowed.","val_number":"Please enter a valid number.","val_number_positive":"Please enter a valid positive number.","val_minimum_price":"Amount entered is less than the required minimum.","val_confirm":"Field values do not match.","val_checklimit":"You have exceeded the number of allowed selections: {#}.","val_limit_characters":"{count} of {limit} max characters.","val_limit_words":"{count} of {limit} max words.","val_recaptcha_fail_msg":"Google reCAPTCHA verification failed, please try again later.","val_turnstile_fail_msg":"Cloudflare Turnstile verification failed, please try again later.","val_inputmask_incomplete":"Please fill out the field in required format.","uuid_cookie":"1","locale":"en","country":"","country_list_label":"Country list","wpforms_plugin_url":"https:\/\/downshiftology.com\/wp-content\/plugins\/wpforms\/","gdpr":"","ajaxurl":"https:\/\/downshiftology.com\/wp-admin\/admin-ajax.php","mailcheck_enabled":"1","mailcheck_domains":[],"mailcheck_toplevel_domains":["dev"],"is_ssl":"1","currency_code":"USD","currency_thousands":",","currency_decimals":"2","currency_decimal":".","currency_symbol":"$","currency_symbol_pos":"left","val_requiredpayment":"Payment is required.","val_creditcard":"Please enter a valid credit card number.","css_vars":["field-border-radius","field-border-style","field-border-size","field-background-color","field-border-color","field-text-color","field-menu-color","label-color","label-sublabel-color","label-error-color","button-border-radius","button-border-style","button-border-size","button-background-color","button-border-color","button-text-color","page-break-color","background-image","background-position","background-repeat","background-size","background-width","background-height","background-color","background-url","container-padding","container-border-style","container-border-width","container-border-color","container-border-radius","field-size-input-height","field-size-input-spacing","field-size-font-size","field-size-line-height","field-size-padding-h","field-size-checkbox-size","field-size-sublabel-spacing","field-size-icon-size","label-size-font-size","label-size-line-height","label-size-sublabel-font-size","label-size-sublabel-line-height","button-size-font-size","button-size-height","button-size-padding-h","button-size-margin-top","container-shadow-size-box-shadow"],"val_post_max_size":"The total size of the selected files {totalSize} MB exceeds the allowed limit {maxSize} MB.","val_time12h":"Please enter time in 12-hour AM\/PM format (eg 8:45 AM).","val_time24h":"Please enter time in 24-hour format (eg 22:45).","val_time_limit":"Please enter time between {minTime} and {maxTime}.","val_url":"Please enter a valid URL.","val_fileextension":"File type is not allowed.","val_filesize":"File exceeds max size allowed. File was not uploaded.","post_max_size":"314572800","isModernMarkupEnabled":"1","formErrorMessagePrefix":"Form error message","errorMessagePrefix":"Error message","submitBtnDisabled":"Submit button is disabled during form submission.","error_updating_token":"Error updating token. Please try again or contact support if the issue persists.","network_error":"Network error or server is unreachable. Check your connection or try again later.","token_cache_lifetime":"86400","hn_data":[],"address_field":{"list_countries_without_states":["GB","DE","CH","NL"]},"val_phone":"Please enter a valid phone number.","val_password_strength":"A stronger password is required. Consider using upper and lower case letters, numbers, and symbols.","entry_preview_iframe_styles":["https:\/\/downshiftology.com\/wp-includes\/js\/tinymce\/skins\/lightgray\/content.min.css?ver=6.2.8","https:\/\/downshiftology.com\/wp-includes\/css\/dashicons.min.css?ver=6.2.8","https:\/\/downshiftology.com\/wp-includes\/js\/tinymce\/skins\/wordpress\/wp-content.css?ver=6.2.8","https:\/\/downshiftology.com\/wp-content\/plugins\/wpforms\/assets\/pro\/css\/fields\/richtext\/editor-content.min.css"],"indicatorStepsPattern":"Step {current} of {total}"}
/* ]]> */
</script>
<script>!function(){"use strict";!function(e){const r={"Europe/Brussels":"gdpr","Europe/Sofia":"gdpr","Europe/Prague":"gdpr","Europe/Copenhagen":"gdpr","Europe/Berlin":"gdpr","Europe/Tallinn":"gdpr","Europe/Dublin":"gdpr","Europe/Athens":"gdpr","Europe/Madrid":"gdpr","Africa/Ceuta":"gdpr","Europe/Paris":"gdpr","Europe/Zagreb":"gdpr","Europe/Rome":"gdpr","Asia/Nicosia":"gdpr","Europe/Nicosia":"gdpr","Europe/Riga":"gdpr","Europe/Vilnius":"gdpr","Europe/Luxembourg":"gdpr","Europe/Budapest":"gdpr","Europe/Malta":"gdpr","Europe/Amsterdam":"gdpr","Europe/Vienna":"gdpr","Europe/Warsaw":"gdpr","Europe/Lisbon":"gdpr","Atlantic/Madeira":"gdpr","Europe/Bucharest":"gdpr","Europe/Ljubljana":"gdpr","Europe/Bratislava":"gdpr","Europe/Helsinki":"gdpr","Europe/Stockholm":"gdpr","Europe/London":"gdpr","Europe/Vaduz":"gdpr","Atlantic/Reykjavik":"gdpr","Europe/Oslo":"gdpr","Europe/Istanbul":"gdpr","Europe/Zurich":"gdpr"},p=(()=>{const e=Intl.DateTimeFormat().resolvedOptions().timeZone;return r[e]||null})();if(null===p||"gdpr"!==p){const r="__adblocker";if(-1===e.cookie.indexOf(r)){const p=new XMLHttpRequest;p.open("GET","https://ads.adthrive.com/abd/abd.js",!0),p.onreadystatechange=function(){if(XMLHttpRequest.DONE===p.readyState)if(200===p.status){const r=e.createElement("script");r.innerHTML=p.responseText,e.getElementsByTagName("head")[0].appendChild(r)}else{const p=new Date;p.setTime(p.getTime()+3e5),e.cookie=r+"=true; expires="+p.toUTCString()+"; path=/"}},p.send()}}}(document)}();
</script><script type="rocketlazyloadscript">!function(){"use strict";var e;e=document,function(){var t,n;function r(){var t=e.createElement("script");t.src="https://cafemedia-com.videoplayerhub.com/galleryplayer.js",e.head.appendChild(t)}function a(){var t=e.cookie.match("(^|[^;]+)\\s*__adblocker\\s*=\\s*([^;]+)");return t&&t.pop()}function c(){clearInterval(n)}return{init:function(){var e;"true"===(t=a())?r():(e=0,n=setInterval((function(){100!==e&&"false"!==t||c(),"true"===t&&(r(),c()),t=a(),e++}),50))}}}().init()}();
</script><script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue}
if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue}
images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://downshiftology.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script><script>function lazyLoadThumb(e,alt,l){var t='<img data-lazy-src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"><noscript><img src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"></noscript>',a='<button class="play" aria-label="Play Youtube video"></button>';if(l){t=t.replace('data-lazy-','');t=t.replace('loading="lazy"','');t=t.replace(/<noscript>.*?<\/noscript>/g,'');}t=t.replace('alt=""','alt="'+alt+'"');return t.replace("ID",e)+a}function lazyLoadYoutubeIframe(){var e=document.createElement("iframe"),t="ID?autoplay=1";t+=0===this.parentNode.dataset.query.length?"":"&"+this.parentNode.dataset.query;e.setAttribute("src",t.replace("ID",this.parentNode.dataset.src)),e.setAttribute("frameborder","0"),e.setAttribute("allowfullscreen","1"),e.setAttribute("allow","accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),this.parentNode.parentNode.replaceChild(e,this.parentNode)}document.addEventListener("DOMContentLoaded",function(){var exclusions=["logo.png","size-cwp_featured","wprm-comment-rating","stars-5.svg"];var e,t,p,u,l,a=document.getElementsByClassName("rll-youtube-player");for(t=0;t<a.length;t++)(e=document.createElement("div")),(u='https://i.ytimg.com/vi/ID/hqdefault.jpg'),(u=u.replace('ID',a[t].dataset.id)),(l=exclusions.some(exclusion=>u.includes(exclusion))),e.setAttribute("data-id",a[t].dataset.id),e.setAttribute("data-query",a[t].dataset.query),e.setAttribute("data-src",a[t].dataset.src),(e.innerHTML=lazyLoadThumb(a[t].dataset.id,a[t].dataset.alt,l)),a[t].appendChild(e),(p=e.querySelector(".play")),(p.onclick=lazyLoadYoutubeIframe)});</script><script>var rocket_beacon_data = {"ajax_url":"https:\/\/downshiftology.com\/wp-admin\/admin-ajax.php","nonce":"4dcfa95005","url":"https:\/\/downshiftology.com\/recipes\/shakshuka","is_mobile":false,"width_threshold":1600,"height_threshold":700,"delay":500,"debug":null,"status":{"atf":true,"lrc":true,"preconnect_external_domain":true},"elements":"img, video, picture, p, main, div, li, svg, section, header, span","lrc_threshold":1800,"preconnect_external_domain_elements":["link","script","iframe"],"preconnect_external_domain_exclusions":["static.cloudflareinsights.com","rel=\"profile\"","rel=\"preconnect\"","rel=\"dns-prefetch\"","rel=\"icon\""]}</script><script data-name="wpr-wpr-beacon" src='https://downshiftology.com/wp-content/plugins/wp-rocket/assets/js/wpr-beacon.min.js' async></script></body></html>
<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1762224435 -->